Goodkey Fitness

For the month of April we’re giving away FREE 30 minute consults over video call. Having an active lifestyle can be one of the best ways to manage stress and regain normalcy with gyms being shut down indefinitely. If you’re experiencing uncertainty with employment and income it’s not a problem. We’re going to make sure you have the resources you need to stay healthy. Comment below with either your fitness goal or your fitness struggle and you’ll be contacted to set up an opti...onal consult!. . . . #onlinetrainingprograms #virtualfitness #stayhomestaysafe #vancouverpersonaltrainer #jointhealth #fitnesscontest #kitsilanofitness #vancouverbritishcolumbia #stayhomestayfit #workoutathome #trainathome #quarantinefitness #fitnessonline #workouttips #vancityfit #vancityfitfam #vancityfitness #yvrpersonaltrainer #ottawafitness #athomeworkoutvideos #supportlocalbrand See more

FRONT RACK POSITION. . Before loading weight for exercises such as front squats, cleans, etc. It is important to have sound physical prerequisite mobility. If your issues seem to stem from your shoulders, wrists, or thoracic spine there should be a goodie in here for you . . 1 Passive Range Lift Offs: use a broom stick to pull your shoulder into a near end range of external rotation, then attempt to lift your hand further off the stick. Notice that this ext rot is actuall...y occurring in a front rack position with the elbow forward, making it a lot more specific to what we’re working on here. 2Thoracic Extensions: Use a foam roller or other object to irradiate tension, and straighten your upper back without arching your lower back. Pretend a string is pulling you taller by the head. 3Wrist PAILs and RAILs: A classic wrist stretch where you briefly push fingers down at your end range to progress your passive ability, then as you come out of said stretch pull your fingers up with the wrist to actively hold that new position. 4Spinal Segmentation: The goal is to alternate between lumbar and thoracic extension, using the band as lumbar feedback since it is highly vulnerable to compensatory flexion while challenging the T-spine to lengthen. . . . #frontrack #frontsquat #olympicweightlifting #frontsquats #powercleans #shouldermobility #mobilitytraining #bcfitness #healthyspine #weightliftingcoach #virtualfitness See more

BAND ONLY ABS . . If all you have is a band there are many ways to progress your exercises at home. Here are just a few that work your core and make for a fun circuit together. . .... . #kitsilano #coreworkouts #exercisebands #vanfitfam #sweatcollective #athomeworkouts #bandsamakeherdance #fitlifestyles #yvrfitness #vancouver_canada #stayhomestayfit #vancouverfitness #onlinefitness See more

HOME SHOULDER WORKOUT . . If you’re stuck at home with no equipment that doesn’t mean you can’t stay on track and make serious gains. Give these alternatives a try. Get creative and get JACKED. . .... . #vancouver #stayhome #homeworkout #vanfitfam #kitsilano #narcityvancouver #vancouverbuzz #shoulderworkout #workoutinspo #vancouverfitness See more

Business Update . . . . #vancouverfitness #vanfit #workoutideas #workoutanywhere #kitsilano #vancouverpersonaltrainer #vanfitfam #globalnewsvancouver #coronaviruscanada #vnft #exercisetoday #igvancouver #onlineprogram... @ Kitsilano See more