GoodLife Whitby Taunton and Brock
200 Taunton Road West L1R3H8 Whitby, ON, Canada

Boot camps with Coach Steph coming up this week: Monday at 6:30 Burn Tuesday at 6:30 Foundations Wednesday at 6:30 Burn Thursday at 6:30 Foundations ... Stephanie teaches weight training in different phases of fitness. The burn class is a total body workout that uses light weights and body weight and is a high intensity class where you’ll burn over 400 calories in the hour. The foundations class is a technique class focusing on either upper or lower body using bands and a slower tempo. This workout is deceivingly tough because it takes a lot of control and concentration to connect all the dots but the benefit is that you’ll walk away with a deeper understanding of your body and how it moves. Reach out to us if you’re interested in trying any of these classes out! The major difference is that Stephanie is a personal trainer that can guide your form and technique through your movements and give you specific cues to improve your lines and technique. Try one out for free this week if you’ve never taken a class with her before! #personaltraining #teamtraining #bootcamp #fitness #goodlife

Quad days are the best days! @megann.gates showing off her gains as she trains at our gym. Keep up the great work Megan! #gains #muscles #women

New release of SoulBody barre starts today! #soulbodybarre #groupfitness #new

Starting this Saturday November 14th we are moving back to hourly bookings on the gym floor as well as in the group fitness studio. Use the GoodLife Fitness app to book your spot up to 1 week in advance. Please be mindful of others and only book if you are going to use the booking or if you know you can’t make it take the time to cancel it in advance so that someone else can book into that time slot. 2 missed bookings will block you from being able to book for 7 days. Please reach out to us with any questions or concerns! #bookings #goodlifefitnessapp #socialdistancing

Heart rate zones are closely linked to your aerobic and anaerobic thresholds. Understanding this can really help when considering heart rate zones exercise, especially your heart rate zones for running or heart rate zone training for weight loss. Variety is key if you want to improve your fitness or become a better runner so mix up your workouts and vary the duration of your training sessions. When it comes to your heart rate zone training running, paying attention to the key differences indicated by HR zones will ensure that you get the most out of what you put in. If you need help with this or have any more questions please send us a DM or book in with one of our personal trainers and we can help you figure this out. #heartrate #hrmax #restinghr #anaerobic #aerobic #training #personaltraining