GoodLife Fitness
117 Young Street Unit 13 L9R 0E9 Alliston, ON, Canada

Registration Now Open! Join inspiring GoodLife Instructors LIVE from their homes across Canada for 3 separate days of FREE Group Fitness, as we showcase the newest releases from some of our most popular Les Mills and SoulBody Fitness classes! On April 24, 25 and 29 you can experience all new music and moves, while working out alongside thousands of GoodLife Members and fitness fans. Take a Cardio, Strength, Dance or Stretch class, and let’s celebrate the spirit of the Group Fitness community AND GoodLife’s 42nd anniversary together! Head to http://spr.ly/6183HazH7 to learn more and sign up for your favourite class. Can't wait to see you there!

Happy Easter to our all gym peeps!

The Ontario Government has announced that all gyms in the province are required to temporarily close as part of a provincewide emergency brake, effective Saturday, April 3, at 12:01 a.m. In line with these new restrictions, all GoodLife Clubs in the province will be temporarily closed until further notice. GoodLife shares the common goal of eliminating the severe impacts of COVID-19 as quickly as possible while keeping Ontarians safe. We also empathize with the grief and frus...tration of our Members and Associates in the face of another lockdown. Our focus immediately goes to our people our thousands of staff and Members who will be deeply affected by this lockdown. Much like when we have needed to close our Clubs in the past, we'll do everything we can to support our Members with digital at-home options, including free live and on-demand workouts on Instagram Live and IGTV, hundreds of workout videos on the app and website, and constantly-updated content on the GoodLife blog and social media channels. Stay safe, Alliston. We'll see you soon. See more

Join our instructors across Canada virtually for some "GoodLife on Good Friday". Have a great long weekend and happy Easter!

Be on the lookout! There is always the classic prank of covering the toilet with plastic wrap, switching out sugar and salt, or telling someone their shoelaces are untied... April Fools'!

January 8th National Bubble Bath Day You’ve survived the first week of 2021! Prepare yourself a relaxing bubble bath, which offers health benefits, too: Relieve congestion During the dry winter months, we are more susceptible to colds and chest infections. Let the steam from a bubble bath help loosen congestion and sooth a cough. Ease sore muscles Ease the ache with a warm bubble bath. Add some Epsom salts, too. Sleep better Add some lavender oil to your bubbl...e bath at night and relax your body and mind before bed. Relaxed muscles combined with the lavender will nudge your body toward a better sleep routine. Reduce tension Let the worries of the day wash away. See more

On This Day in 1801: the very first blackboard was put up by the headmaster of the Royal High School in Edinburgh, Scotland. Before this, pupils worldwide were still using individual slates. While on the journey to become healthy, strong, and fit, everyone has moments where they feel unmotivated or want to give up. A little inspiration can make a huge difference, and sometimes it's just a few words etched on a chalkboard that can give you that push you need to stay motivated.

Well, it's Monday (and the first one of a new year) you know what that means... So what are you going to "try" in 2021? A new routine? Drinking more water? Running a 5 km race or daily meditation?... Yeah, yeah, YEAH! You got this! See more

Many people make fitness-related New Year’s resolutions, only to see them fall by the wayside. Don’t focus so much on January 1st. Make every day of the new year special. "Motivation is what gets you started. Habit is what keeps you going." Happy New Year from your GoodLife friends!

"NATIONAL CHAMPAGNE DAY" This is a perfect day to observe this national holiday", as champagne is a popular filling for those glasses that get clinked at midnight. With unexpected challenges and hardships this year, even the smallest moments in life are a cause for celebration. Raise your glasses in person, or virtually, and we wish you peace, love, laughter ... and fitness in the new year!

Happy World Kindness Day A gentle reminder to be kind always. To each other and to yourself.... "Try to be the rainbow in someone else's cloud" - Maya Angelou #WorldKindnessDay #bekind

Planning on coming in during Unstaffed Hours? Please stop by the Front Desk to make sure your key tag is set up with access. As well, if you have any questions or concerns about something you see or experience during Unstaffed Hours, please come talk to an Associate during Staffed hours.

November 1 - New Hours!

Let your demons out to play! Happy Halloween