GoodLife Fitness
201 5th Avenue West T4C 2G4 Cochrane, AB, Canada

The Alberta government announced that the province would return to Step 1 of the ‘A Path Forward’ framework, effective at 12:01am on April 7. What does this mean for GoodLife Clubs in Alberta? According to the framework, "only one-on-one training is permitted for indoor fitness activities" at this time. This means that effective at 12:01 am on April 7: Only GoodLife Personal Training Clients will be able to continue accessing select Clubs to work out 1-on-1 with their Perso...nal Trainer. Unfortunately, this also means that Members who are not Personal Training clients will no longer be able to access the Club during Step 1 of the Framework. Membership Dues: Because of this limited access, Membership dues will be automatically frozen during Step 1 of the framework. We share Albertan’s disappointment in facing another setback of this nature but in doing what is required of us by Public Health we are hopeful that all of our Members will be able to come back to our Clubs very soon.

Registration Now Open! Join inspiring GoodLife Instructors LIVE from their homes across Canada for 3 separate days of FREE Group Fitness, as we showcase the newest releases from some of our most popular Les Mills and SoulBody Fitness classes! On April 24, 25 and 29 you can experience all new music and moves, while working out alongside thousands of GoodLife Members and fitness fans. Take a Cardio, Strength, Dance or Stretch class, and let’s celebrate the spirit of the Group Fitness community AND GoodLife’s 42nd anniversary together! Head to http://spr.ly/6183HazH7 to learn more and sign up for your favourite class. Can't wait to see you there!

Happy Easter to all our gym peeps!

Join our instructors across Canada virtually for some "GoodLife on Good Friday". Have a great long weekend and happy Easter!

Be on the lookout! There is always the classic prank of covering the toilet with plastic wrap, switching out sugar and salt, or telling someone their shoelaces are untied... April Fools'!

You can still get your workout in on Friday, April 2 - virtually! We have 7 Instagram Live classes to help you work up a sweat from home. Don't miss out!

May your pockets be heavy and your heart be light, may good luck pursue you each morning and night

something interesting for Valentine's Day "The Search For A Valentine Date": According to a Scottish custom, the first young man or woman encountered on the street or elsewhere on Valentine's Day becomes his/her Valentine and the day is celebrated with them. Who did you see this morning to qualify?

As we hope for news of further easing to restrictions, here’s something to think about changing up What you think is just mundane routine could be the key that unlocks change and growth! Adding fitness and exercise into your routine is an ideal way to benefit your health. When your life is busy enough as it is, and you have a set work schedule in place, scheduling daily workouts can feel tricky. With the proper goals and mindset, you can take steps to make fitness a daily routine.

*UPDATE* This event is officially FULL! Wow what an incredible response from our GoodLife community and fitness family around the world. Thank you! We can’t wait to come together as a community for this incredible virtual event. If you weren’t able to grab a spot this time around, don't despair! We'll be hosting more classes like this in the future. In the mean time, don't forget we have a selection of Les Mills on Demand classes available through the Member portal on our website!

On February 13, join inspiring GoodLife Instructors LIVE from their homes across Canada for an afternoon of FREE Group Fitness Classes as we showcase three new @LesMills releases for BODYPUMP, BODYATTACK, and BODYFLOW! Enjoy all new music and moves, while working out alongside thousands of GoodLife Members, Associates and fitness fans as we come together to celebrate the power and spirit of Group Fitness. It’s a virtual event you don’t want to miss! Spots are limited. Sign up today! http://spr.ly/6181HeXGt

Well, it's Monday (and the first one of a new year) you know what that means... So what are you going to "try" in 2021? A new routine? Drinking more water? Running a 5 km race or daily meditation?... Yeah, yeah, YEAH! You got this! See more

Heat up February 4th with National Homemade Soup Day From chowders and broths to creamy bisques, do you have a favourite? Try one from the GoodLife Blog https://blog.goodlifefitness.com/search/soup

Many people make fitness-related New Year’s resolutions, only to see them fall by the wayside. Don’t focus so much on January 1st. Make every day of the new year special. "Motivation is what gets you started. Habit is what keeps you going." Happy New Year from your GoodLife friends!

It's December! Finish the year STRONG

Due to high demand, we’ve re-stocked our GoodLife Member Masks! Our branded non-medical masks are available for purchase at the Club ask at the front desk!

"NATIONAL CHAMPAGNE DAY" This is a perfect day to observe this national holiday", as champagne is a popular filling for those glasses that get clinked at midnight. With unexpected challenges and hardships this year, even the smallest moments in life are a cause for celebration. Raise your glasses in person, or virtually, and we wish you peace, love, laughter ... and fitness in the new year!

Merry Christmas and Happy Holidays Best wishes and THANK YOU from your GoodLife friends.

Mental health is as important as physical health. A quick read with some great tips!

December 24th is a big day. Not only is it, obviously, Christmas Eve, but it’s also National Eggnog Day! Opinions differ about whether eggnog is a delicious drink or a gross goop. This didn’t stop it from becoming a mainstay of the winter holidays for many. Traditional eggnog consists of eggs, sugar, milk, heavy cream, and, for adult versions, brandy, bourbon, or rumtopped with cinnamon and nutmeg. Will you be toasting the holidays and celebrate National Eggnog Day?

Needing a boost to your motivation? Add on this 30 day challenge!

A big part of the holidays is often eating comfort foods and sweets. And that's OK. Enjoying the holidays and being too busy to work out comes with the territory, and it's nothing to shame yourself about. Accept that and move forward. Start with hitting the water bottle. In addition to helping you feel fuller, water also helps flush out the "bad" stuff you've been eating as you transition back to a healthier lifestyle for 2021.

Happy World Kindness Day A gentle reminder to be kind always. To each other and to yourself.... "Try to be the rainbow in someone else's cloud" - Maya Angelou #WorldKindnessDay #bekind

As a reminder, the Club will be closed today in observance of Remembrance Day.