GoodLife Burlington Centre
777 Guelph Line L7R 3N2 Burlington, ON, Canada

We’re doing it again. For those who have been asking, we are presenting out liver webinar again on Thursday, April 29th at 6:30 PM. The sign up link is in the bio. https://form.jotform.com/210875582299267... #liverhealth #liver #weightloss #cortisol #thyroid #nutrition #holisticnutrition #goodlifefitness #fitfam #fitness #health #burlingtonontario #burlington #burlont #halton #oakville #hamilton #milton

Hi Friends, This Thursday, April 8 at 6:00 PM, we are having our first webinar with personal trainer and registered holistic nutritionist, @kezithenutritionist. She will be discussing how your liver’s function can affect you in your weight loss journey, and will give you some tips on how to keep this incredibly important organ healthy. The sign up link is in our bio.... #liver #liverfunction #liverhealth #webinar #burlington #burlont #burlingtonontario #burlontario #burlingtonont #canada #goodlifefitness #halton #haltonregion #gym #fitness #holisticnutrition #goodlifefitness

Boxing Bootcamp is back, starting April 10th at NOON at the MM Robinson track. 12 sessions are $199. Drop-in cost is $20. DM us for more details.

Posted @withregram @trainwithlex_ Summer’s almost here! Starting April 5th, I’ll be running an outdoor bootcamp based in Oakville. Message me for more details if you’re interested in joining! @goodlifeburlington

Hi Friends! If you’re having a difficult time booking, DM us and we will book you in for a workout with one of our trainers. No purchase necessary. Just an awesome workout to keep you going.

Happy International Women’s Day from the whole Goodlife Burlington Centre team

Need a new breakfast idea? Fitness Advisor @hainesly has got you covered. Her overnight oats are to die for and will give you what you need to get your day started right. Below is her recipe.... 1/2 cup oats 3/4 cup unsweetened vanilla almond milk 1 tsp chia seeds 1 banana mashed 1 tbsp natural peanut butter 1 tbsp ground flax 1/4 tsp pure vanilla extract 1/4 tsp cinnamon Mix, cover, and refrigerate overnight. Give it a try and tag us!

Posted @withregram @goodlifefitness We’ve heard your feedback! Effective Thursday, March 4, we will be moving to a rolling 72-hour booking system. This means that a workout or class will be available to book 72 hours in advance of its start time. For example, if the current day/time is Monday, March 8, at 5:00 a.m. then workout and class bookings are available up to and including Thursday, March 11, at 5:00 a.m.