GoodLife Fitness
9420 93Rd Avenue V1J 6T4 Fort Saint John, BC, Canada

Registration Now Open! Join inspiring GoodLife Instructors LIVE from their homes across Canada for 3 separate days of FREE Group Fitness, as we showcase the newest releases from some of our most popular Les Mills and SoulBody Fitness classes! On April 24, 25 and 29 you can experience all new music and moves, while working out alongside thousands of GoodLife Members and fitness fans. Take a Cardio, Strength, Dance or Stretch class, and let’s celebrate the spirit of the Group Fitness community AND GoodLife’s 42nd anniversary together! Head to http://spr.ly/6183HazH7 to learn more and sign up for your favourite class. Can't wait to see you there!

Happy Easter to our all gym peeps!

Join our instructors across Canada virtually for some "GoodLife on Good Friday". Have a great long weekend and happy Easter!

Be on the lookout! There is always the classic prank of covering the toilet with plastic wrap, switching out sugar and salt, or telling someone their shoelaces are untied... April Fools'!

You can still get your workout in on Friday, April 2 - virtually! We have 7 Instagram Live classes to help you work up a sweat from home. Don't miss out!

The British Columbia provincial government has updated the public health restrictions, effective March 29, for Group Fitness classes and Team Training programming inside fitness facilities. GoodLife has temporarily paused all live and virtual Group Fitness at all BC locations until at least Monday, April 19. Please continue to take advantage of the daily IGTV workouts that continue to being offered, and hopefully we will resume group fitness soon!... If this current configuration does not work for you can always apply a freeze to your membership for the time being in your membership account the same way you go about booking your workouts (a desktop computer is the easiest for that) Stay Safe - we got this!

May your pockets be heavy and your heart be light, may good luck pursue you each morning and night

Whether you’re staying virtually connected with a family member or comforting a loved one who is dealing with depression, now more than ever, every action counts. Every Canadian can play a part in creating positive change for mental health. Have you reminded yourself of just how strong you are lately? #BellLetsTalk

Many people make fitness-related New Year’s resolutions, only to see them fall by the wayside. Don’t focus so much on January 1st. Make every day of the new year special. "Motivation is what gets you started. Habit is what keeps you going." Happy New Year from your GoodLife friends!

Here's one just for fun - Dear Chocolate Cake, It was love at first bite. You may come in many forms: layered, molten, bundt, fluffy, mousse-y, decadent, frostedbut we love you all the same. Your special day may only come once a year on January 27th, but you’re also the reason we know how to celebrate a birthday or a sweet valentine. Thank you always for your chocolatey, decadent goodness. Sincerely, All the Chocolate Cake Lovers of the World Will you be making a cake today, or stopping by the grocery store to pick up a slice or cupcake to celebrate National Chocolate Cake Day?

Getting enough sleep? Sleep deprivation can lead to an increased risk of heart attack, stroke, diabetes and obesity. Whether it’s a cellphone, computer or TV, limiting time on devices gives you time to recharge mentally and can help you get a better night’s sleep. ... so can having one foot outside of the blankets

"NATIONAL CHAMPAGNE DAY" This is a perfect day to observe this national holiday", as champagne is a popular filling for those glasses that get clinked at midnight. With unexpected challenges and hardships this year, even the smallest moments in life are a cause for celebration. Raise your glasses in person, or virtually, and we wish you peace, love, laughter ... and fitness in the new year!

Celebrating Cheese Lovers Day is easy; just eat cheese! Whether it’s making a fancy cheese-based dish, an extra-topping of it on your pizza, slipping in some expensive cheese into your sandwich, or having a fondue! Cheese is a great source of protein and calcium but is often high in saturated fat and salt, so keep it in moderation. The versatile cheddar? Stringy mozzarella? do you have a favourite cheese? #cheeseloversday

Merry Christmas and Happy Holidays Best wishes and THANK YOU from your GoodLife friends.

Laughter is, and will always be, the best form of therapy Check out this short clip (from Coca Cola) to boost your mood Happy Friday!

December 24th is a big day. Not only is it, obviously, Christmas Eve, but it’s also National Eggnog Day! Opinions differ about whether eggnog is a delicious drink or a gross goop. This didn’t stop it from becoming a mainstay of the winter holidays for many. Traditional eggnog consists of eggs, sugar, milk, heavy cream, and, for adult versions, brandy, bourbon, or rumtopped with cinnamon and nutmeg. Will you be toasting the holidays and celebrate National Eggnog Day?

Some tips on getting back to your fitness routine!

A big part of the holidays is often eating comfort foods and sweets. And that's OK. Enjoying the holidays and being too busy to work out comes with the territory, and it's nothing to shame yourself about. Accept that and move forward. Start with hitting the water bottle. In addition to helping you feel fuller, water also helps flush out the "bad" stuff you've been eating as you transition back to a healthier lifestyle for 2021.

Needing a little boost in motivation? Add on to your workouts with this 30 day challenge!

Happy World Kindness Day A gentle reminder to be kind always. To each other and to yourself.... "Try to be the rainbow in someone else's cloud" - Maya Angelou #WorldKindnessDay #bekind

As a reminder, the Club will be closed today in observance of Remembrance Day.

As a reminder, the Club will be closed tomorrow, November 11 in observance of Remembrance Day.