Goodlife Lasalle
2015 LaSalle Blvd P3A 2A3 Greater Sudbury, ON, Canada

World Naked Gardening Day is an annual international event celebrated on the first Saturday of May! People are encouraged to celebrate the human body and nature, in a fun lighthearted way. Look out for the rose bushes

Celebrate Earth Day with an Outdoor Workout Earth Day started in the United States in 1970 as an effort to rally support for environmental protection, and expanded to a global phenomenon in 1990. Today, 193 countries organize Earth Day activities each year on April 22. Earth Day may be associated with advocacy and volunteering, but it’s also an opportunity to enjoy the beauty of nature. And what better way to do that than taking your workout outside? Walk, Run, Hike or Bikeregardless of which outdoor activity you choose, it’s loaded with perks for your mind and body. Research shows that being outside has a positive impact on combating the symptoms of stress and anxiety.

Good thing "working out" wasn't on there... then you would only have 2 choices left

As many of you are aware the Ontario Government has imposed a 14-day Shut down for non-essential (we beg to differ) business across Ontario effective December 26th. As we were already closed Boxing Day, our last day open for work outs will still be December 24th but our closing time is now 1:15pm (last workout block 12:15pm). If the 14 day shutdown runs its course we should be eligible to re-open on Saturday, January 9th. Emails from Goodlife to members will be sent with upda...tes as well as this page. All biweekly/monthly membership fees will be placed on a freeze for the two weeks and all paid in memberships will receive a 2 week extension. We also wanted to send our deepest and most sincerest Thank-you to all of our members who have allowed our club to stay open through this entire period since we reopened in July. Everyone at the club and Sudbury in general has done an amazing job - enough that we were able to go back to green Friday and loosen restrictions. We hope that this is still the case when we reopen in January. Stay Safe, wash you hands, and Happy Holidays!

On This Day in 1801: the very first blackboard was put up by the headmaster of the Royal High School in Edinburgh, Scotland. Before this, pupils worldwide were still using individual slates. While on the journey to become healthy, strong, and fit, everyone has moments where they feel unmotivated or want to give up. A little inspiration can make a huge difference, and sometimes it's just a few words etched on a chalkboard that can give you that push you need to stay motivated.

Happy Sunday! Our App is now up and running Please make sure you complete the update before trying to book. We are officially back to all day bookings! ... Thanks everyone.

UPDATE Public Health has mandated we move back to full one hour bookings as of tomorrow November 17 (with a half hour reset following) Bookings will be available as of 10pm tonight. We appreciate your corporation as we move through yet another change. ... Please contact us with any questions. Thank you from our staff at GoodLife LaSalle

Attention membersAs of Monday November 16th we will me moving to Level Orange. This will mean a couple of changes when coming in to working out. 1. Mask must be worn at all times except when actively working out. This means wearing a mask between sets, while walking around the gym, in the change rooms, entering and exiting the gym. 2. Showers will no longer be available 3. As of November 23rd, we will move back to a full booking system to allow for better contact tracing.