GoodLife Fitness
1350 16th Street E N4K5N3 Owen Sound, ON, Canada

Registration Now Open! Join inspiring GoodLife Instructors LIVE from their homes across Canada for 3 separate days of FREE Group Fitness, as we showcase the newest releases from some of our most popular Les Mills and SoulBody Fitness classes! On April 24, 25 and 29 you can experience all new music and moves, while working out alongside thousands of GoodLife Members and fitness fans. Take a Cardio, Strength, Dance or Stretch class, and let’s celebrate the spirit of the Group Fitness community AND GoodLife’s 42nd anniversary together! Head to http://spr.ly/6183HazH7 to learn more and sign up for your favourite class. Can't wait to see you there!

Happy Easter to our all gym peeps!

The Ontario Government has announced that all gyms in the province are required to temporarily close as part of a provincewide emergency brake, effective Saturday, April 3, at 12:01 a.m. In line with these new restrictions, all GoodLife Clubs in the province will be temporarily closed until further notice. GoodLife shares the common goal of eliminating the severe impacts of COVID-19 as quickly as possible while keeping Ontarians safe. We also empathize with the grief and frus...tration of our Members and Associates in the face of another lockdown. Our focus immediately goes to our people our thousands of staff and Members who will be deeply affected by this lockdown. Much like when we have needed to close our Clubs in the past, we'll do everything we can to support our Members with digital at-home options, including free live and on-demand workouts on Instagram Live and IGTV, hundreds of workout videos on the app and website, and constantly-updated content on the GoodLife blog and social media channels. Stay safe, Owen Sound. We'll see you soon. See more

Join our instructors across Canada virtually for some "GoodLife on Good Friday". Have a great long weekend and happy Easter!

Be on the lookout! There is always the classic prank of covering the toilet with plastic wrap, switching out sugar and salt, or telling someone their shoelaces are untied... April Fools'!

The Easter Bunny will be near Heritage Place Centre Court to meet and pose for FREE socially distanced photos March 30th until April 1st between 2:00 p.m. 4:30 p.m when you bring in a canned good for the Salvation Army! Due to Covid-19 registration is necessary & spaces are limited. Hop to it -- sign up for your spot in advance! https://heritageplace.ca/easter-bunny-photos

Laughter is, and will always be, the best form of therapy Check out this short clip (from Coca Cola) to boost your mood Happy Friday!

Don’t forget Your GoodLife membership gets you exclusive rewards and discounts with 150+ partners across Canada. For all partners and rebate updates, visit goodlifefitness.com/rewards

1. Water cleanses the body of toxins. 2. Water suppresses the appetite and can help you lose weight. 3. Water can help you get better results from your workouts. 4. Water is a stress reducer. If you’re having trouble drinking the recommended 2-3 litres a day, try setting up a reminder. There are apps like "Drink Water Reminder" that will notify you when it's time.

January 8th National Bubble Bath Day You’ve survived the first week of 2021! Prepare yourself a relaxing bubble bath, which offers health benefits, too: Relieve congestion During the dry winter months, we are more susceptible to colds and chest infections. Let the steam from a bubble bath help loosen congestion and sooth a cough. Ease sore muscles Ease the ache with a warm bubble bath. Add some Epsom salts, too. Sleep better Add some lavender oil to your bu...bble bath at night and relax your body and mind before bed. Relaxed muscles combined with the lavender will nudge your body toward a better sleep routine. Reduce tension Let the worries of the day wash away. See more

On This Day in 1801: the very first blackboard was put up by the headmaster of the Royal High School in Edinburgh, Scotland. Before this, pupils worldwide were still using individual slates. While on the journey to become healthy, strong, and fit, everyone has moments where they feel unmotivated or want to give up. A little inspiration can make a huge difference, and sometimes it's just a few words etched on a chalkboard that can give you that push you need to stay motivated.