Paige | Nutritionist

Are you more of a sweet or savoury breakfast person? I’m for sure more savoury which is odd because at any other point of the day I’d ALWAYS choose sweets. . . .... #goodmorning #breakfast #morning #brunch #keto #paleo #healthybreakfast #weekdaybreakfast #lowcarb #whole30 #intermittentfasting

The best way to make change is to create a habit. The easiest way to create a habit is to make it as EASY as possible so you stick to it. . If you want to drink more water then carry a bottle of water around with you, you’re more likely to drink water if it’s right beside you. . ... If you want to start working out then lay your clothes out the night before with your gym bag packed, and your shoes ready to go. If you remove all the obstacles to start working out you are more likely to go to the gym. . If you want to start eating more vegetables then cut up a bunch of carrots and put them in little bags with hummus to carry with you for when you feel like a snack. . Make the habit as easy as possible to stick to and you will succeed. . Make 1 change. Make it consistent and you’ll create a habit. . . . #flexibledieting #cleaneatins #habittracker #healthyliving #healthychoices #fitfoods #mealplanning #healthymeal #eatforhealth #habits #successhabits See more

Morning pages. . Every morning for the past year or so I’ve been writing. I bought this book recently to use as journal prompts for my morning pages. .... I’ll open the book to a random page/question and start writing. Whether or not I write one sentence or fill a couple pages the act of putting my thoughts of paper really helps with mental clarity. . If you have trouble journaling just go to google, type in journal prompts and then just START writing. . . . #morningpages #journaling #bulletjournal #journal

Morning pages. Every morning for the past year or so I’ve been writing. I bought this book recently to use as journal prompts for my morning pages. I’ll open the book to a random page/question and start writing. Whether or not I write one sentence or fill a couple pages the act of putting my thoughts of paper really helps with mental clarity. ... If you have trouble journaling just go to google, type in journal prompts and then just START writing. . . . #morningpages #journaling #bulletjournal #journal

BUTTERNUT SQUASH I love fall because of ALL the vegetables! . . On today’s menu is either: butternut squash noodles OR roasted maple glazed butternut squash? ... . . What should I make?! . . #homemade #eatyourgreens #chefmode #butternutsquash #squash #healthyfats #holisticnutrition #eatforfuel #macros #iifym #food #yummy #foodphotography See more

C A R B S . They are not the enemy. If you want pasta eat it. If you want dessert eat it. But practice moderation. When it comes to eating healthy it really doesn’t have to be hard. . The rule I like to live by comes from Michael Pollan: EAT FOOD, not too much, mostly plants. . . .... #homemade #eatyourgreens #chefmode #onmytable #easyhealthymeals #healthyfats #holisticnutrition #eatforfuel #macros #iifym #foodgasm #food #whatieatinaday #foodphotography See more