Good Night Sleep Site Jolan

Happy Mother’s Day . Hope you are able to soak in all the love both near and far from all those who mean the most to you !

TESTIMONIAL . . One of the most favourite parts of my job is supporting the families and hearing their joy and disbelief as we get them their sleep back. .... . Our program looks to provide family centered support and a custom sleep plan that meets your family’s needs. Send me a message today to learn more and schedule your free discovery call. Be sure to ask how your sleep package may be covered by extended benefits. See more

Some great podcasts suggestions from CBC Kids

Join me TONIGHT for my free virtual sleep event with the Port Moody Public Library. See details below. Registration must be done through the Port Moody library to get the zoom link and handout Hope to see you there !

At what age can you introduce a lovey (or stuffed animal) to your child to help them sleep? Infants to Adults wake up in the middle of the night but as adults, we have learned how to put ourselves back to sleep, such as moving our pillow or blanket a certain way. Although cuddling appears to comfort your little one at bedtime, the larger issue with laying with your child is when they fall asleep and you leave the room. When your child wakes up in the mid...dle of the night they will need you, you are their lovey to go back to sleep. It makes sense when your child arouses in the middle of the night that they will cry for you or even get out of bed and go to your bedroom looking for you because they need you to fall asleep. At 12 months or older you may want to introduce a lovey, or a small and safe comfort item, to help your child go to sleep on their own. Always place your little one in their crib on their back drowsy, but awake. Allow them to take it from there and fall asleep on their own. If and when your child arouses in the middle of the night they can use their lovey for comfort to soothe themselves and to help them go back to sleep on their own. All children are capable of falling asleep on their own if we give them space to practice this much needed life skill. Does your child have a favourite lovey? #bringbackbedtime #postpartum #thefourthtrimester #fourthtrimester #pregnantchicken #whattoexpect #wtebabies #parentsirl #wtemoms #momszone #embraceyourmotherhood #parentscanada #mothermusing #myformerbump #mothermuse #letthembelittle #motherhoodjourney #motheringthroughig See more

Welcome to my Sunday Sleep Session ! I will be online today answering your sleep questions until 8pm pst. See directions below and post your sleep questions below in the comments ! . As well check out my events for my next free virtual sleep clinics ! Come join me on zoom to ask your sleep questions and hear me chat about some common sleep tips !!... . ****Be sure to "like" my page to keep up to date on local sleep events and new blog posts, and like and/or share this post before asking your question***** As always if you are interested in booking a FREE discovery call, contact me at [email protected] or send me a fb message. Be sure to ask me how your sleep plan may be reimbursed through extended benefits. . . Have friends who may have sleep questions ? Share this post and tag them !a

Some great tips for new parents on sleep Good Night Sleep Site ParentsCanada

Some easy weekend fun for your little ones CBC Kids

SLEEP TIP // Clear the crib entirely. All you need is a certified safe mattress and fitted crib sheet and that is it. Remove all blankets and pillows. If you are concerned about your baby being cold, layer them accordingly with clothing and a sleep sack. A pillow should not be introduced into your child’s sleep environment until they are 18 months of age. Stuffed animals and loveys can pose as a suffocation hazard so it’s best to remove... them from your baby’s crib until 1 year of age. Lastly, padded bumpers and sleep positioners are not necessary. Your baby will not be injured by a slight bump on the side of the crib and it’s best not to prevent them from learning to move and roll over naturally with positioners. These items can also become a suffocation and strangulation hazard that can easily be avoided. As part of our sleep plan with families we discuss creating a safe sleep environment for baby. Have more questions ? Send me a message today to schedule a free discovery call. . . . . . #babysleep #newborn #newbaby #littlebaby #bettersleep #sleep #sleeptips #goodnightsleeptips #grumpybaby #wakingup #moresleep #sleepy #naptime #naps #needanap #momlife #dadlife #motherhoodrocks #mommylife #mothering #pregnancy #pregnantlife #babylife #nurserydecor #momanddad #happybaby #safesleep #thisismotherhood See more

Some fun for those warmer days Raising Dragons - Activities For Kids