Good Night Sleep Site Meghan
101 Sleepytime Road L1G6X7 Newcastle, ON, Canada

Swipe to read tips about how to handle the upcoming time change and sleep. We also have more information at our website at www.goodnightsleepsite.com/meghan Save this post as a reminder for next weekend! How are you planning to handle the time change and bedtime?... I am doing Option A ! My older son will likely adjust easily but my younger son who is 17 months will definitely take a week or 2 to get on track Repost @gnsleepsite #daylightsavingtime #dst #timechange #bringbackbedtime #falltimechange #goodnightsleepsite #sleeproutine #babysleep #newmomlife #newdadlife #babyissleeping #joyfulmamas #healthysleep #toddlersleep #motherhoodlife #motherhoodjourney #mymamahood #theeverymom #heymama #newmomlife #daylightsavings #daylightsavingstime #durhammoms

Being able to give families the tools and guidance to healthier sleep is beyond rewarding. This mama of 2 worked very hard and remained consistent and I could not be happier for them If you have been debating whether to reach out for support, DM me and we can book a FREE discovery call to discuss how we can reach your goals together! Check your benefits, I am also a Registered Social Worker so my services could be completely covered!... #happymama #sleepgoals #momlife #bringbackbedtime #sleepiseverything #sleeptrainingsuccess #socialworker #free #lovemyjob #babysleep #toddlersleep #newborn

Early bedtime is my favourite, for a variety of reasons! Check out this article below with SavvyMom where Good Night Sleep Site Magda gives some great tips and the importance of early bedtimes!

What should parents do about bedtime and the Fall time change? There are two options we recommend: Change the clocks and start going to bed at the new times and wait for everyone to adjust. ... OR Begin a gradual shift in your child's schedule. Starting a few days before the time change shift your child’s bedtime and wake time 15 minutes later than usual. Remember when the clocks change, their new 7pm bedtime will actually be an 8pm bedtime according to their body clock, so shifting everything later prior to the change will help reset their internal rhythms making it an easier transition come Sunday night. Continue this shift by 15 minutes each day until you reach the time change. You may want to go as far as shifting their entire routine throughout the day and make naps and mealtimes slightly later as well. Hang in there moms and dads. The shift in this new schedule normally takes a week or two for our kiddies to adapt to it. While their bodies may not feel tired during this time change our kids may get cranky that first week while their bodies wait to nap and eat. They will get there! Remember my two favourite words! Persistence and consistency! You will get through this. You'll find more sleep tips from @gnsleepsite and on our website www.goodnightsleepaite.com Repost Good Night Sleep Site #daylightsavingtime #dst #timechange #bringbackbedtime #falltimechange #goodnightsleepsite #sleeproutine #babysleep #newmomlife #newdadlife #babyissleeping #joyfulmamas #healthysleep #toddlersleep #motherhoodlife #motherhoodjourney #mymamahood #theeverymom #heymama #durhammoms #bowmanvillemom #oshawamoms

Welcome to #tiredtuesday!! This is how it works! I will answer as many questions as I can between 8-9pm. Put your question into the comments box and I will answer one question per person to ensure I can answer everyone's questions! (and no follow up questions) Make sure to "Like" my page and this post before asking your question. It will help keep you up to date on all things newborn, baby and toddler! We also have A LOT of new and exciting things going on so you don't want ...to miss out! If after the session you want to connect and are interested in booking a FREE 15 minute discovery call to find out more about the services I offer, contact me to set up a time! Fun Fact: I am also a Registered Social Worker here in Ontario and if you have benefits through your employer my services may be completely covered! [email protected] https://goodnightsleepsite.com/meghan @gnss_meghan #tiredtuesday #babysleep #toddlersleep #momlife #parenting #bringbackbedtime #goodnightsleepsiteoshawa #sleep #napstruggles #bedtimestruggles #sleepstruggles #newbornsleep #free #freeclinic #socialworker #socialworkerlife #Benefits #workperks #durhammoms #durhamregionmoms #durhamregion

Alanna shared some great tips for the up and coming time change with Today's Parent ! Go and check it ! Good Night Sleep Site

It’s #tiredtuesday!!!!!! Come join me at 8pm and ask all your baby and toddler sleep questions! #sleep #free #babysleepproblems #newbornsleep #momlife #parenting #durhammoms #tiredmama

Have you been thinking about introducing a toddler clock into your night routine? I just went through the process with my son who will be 3 on Wednesday! We needed it for some early wakings We went with the Gro Clock as my son loves the concept of the sun, and stars and moon meaning sleepy time, so this was made for him. You can also turn the blue light that beams at night to be completely dark so you have no light in the room! We explained the concept of the clock, went ...over some new sleep rules and in 3 nights he was putting himself back to sleep and waiting for Mr. Sun each morning! This sounds much easier then it was, I promise you! It was super tough, but toddlers are tough, stubborn and so smart they really know how to get to your heart strings! If you are thinking about introducing a toddler clock remember: You can introduce the clock as early as 2 years old and it is even a great visual for older children as well Make sure you explain the clock to your child, show them how it works, what they are going to see at night and when they wake Make clear and simple expectations/rules of what to do, for example, when the sun comes up, I will come and get you from your bed (when you do this in the morning, make it a big deal they waited for Mr. Sun, no matter or crying or not, praise goes a long way) Remain consistent, these things take time and effort and its something new so give them a chance to adapt If they are in a bed, make sure that it is out of reach as we know, toddlers love to press buttons and keep the cord safely out of reach(The Gro Clock does have a locking feature for the buttons as well) research different options for the clock and make sure we are not adding light into the room at night that may keep them up If you are thinking about adding a toddler clock or wanting sleep support with your toddler, please do not hesitate to reach out for a free 15 minute discovery call. Id love to help you get sleep back on track. #bringbackbedtime #sleepiseverything #toddlerlife #toddlersleep #momlife #parenting #toddlerclock #sleep #durhammoms #socialworker