Good 'n' Natural Health Food Store
Unit A 116 Park Road West R5G 1V6 Steinbach, MB, Canada

I think we can all agree that moms are the best! We hope you are spoiled today and every day...you deserve it!

Should you be taking Vitamin C? We often think of Vitamin C as an immune booster (which it is) and something to take when we are feeling a little under the weather! The truth is, it also has so many other benefits! ... It's an amazing antioxidant. It has anti-inflammatory properties which will help your body and improve your skin's complexion. There is also a link between Vitamin C and your mood. If you want a Vitamin C product that meets your needs and your budget, visit our website and search "Vitamin C" or visit us in-store! .... #goodnnatural #healthfoodstore #vitaminc #vitamins #dailyessentials #complexion #skincare #immuneboosting #immunesystem

Are you interested in refreshing your beauty routine or maybe you want to transition to all natural products? Book a free 15-minute beauty consult with our beauty consultant. We'll help you find the products that are perfect for your skin and your budget! ....... #goodnnatural #skinconsult #beautyconsult #naturalbeauty #naturalcosmetics #skincare #free See more

Have you made the switch? We love Routine. because it's... Long lasting ... Smells amazing The ingredients are as clean as it gets Add it to your cart today! Shop in-store and online .... #goodnnatural #healthfoodstore #routine #naturalproducts #naturalbeauty #skincare #healthproducts #onlinestore #shopnow

Need a few treats for mom? We've got you covered! Shop all of our favourites for mom on our website! LINK IN BIO.... .... #goodnnatural #mothersday #treatyourmom #momday #loveyoumom #giftsformom

Do you have trouble getting a good nights sleep? So many of our customers have this problem, but there are simple things you can do to help promote healthy sleep habits. Don't drink before bed, especially alcohol. ... Don't use electronics at least one hour before going to bed and if possible, don't keep your phone in your room. Create a really dark sleeping environment. Practice meditation and relaxation techniques before trying to fall asleep. If you are looking for natural supplements to help you sleep, visit us or book a free consult. ..... #goodnnatural #healthyfoodstore #healthysleeping #sleep #sleeprelief #goodnightsleep

As you know, many of our favourite fresh fruits and vegetables are covered with pesticides. Thoroughly washing your fruits and vegetables is your best defence. We love this fruit and veggie spray because it's 98% natural and works like a charm without leaving any residue or after taste. ....... #goodnnatural #healthfoodstore #healthyeating #washyourfood #fruit #vegetables #healthmatters See more

Men, take control of your health! It can be as simple as incorporating a daily multi-vitamin into your routine. ....... #goodnnatural #healthfoodstore #menshealth #vitamin #supplements #shopnow #menhealth #dailyvitamins #healthyliving See more

Are you on board for our latest challenge? Join us on a three week NO SUGAR CHALLENGE! The challenge is simple-... Ditch the sugar for 21 days TAG us in your progress (if your account is private, you'll need to DM us your posts) All entries will be entered to win an amazing prize package put together by our challenge sponsor Renew Life! Need help getting started? Visit our blog for some helpful tips and tricks! Link in bio. Don't worry, we've got this. .... #goodnnatural #sugarchallenge #ditchthesugar #sugarfree #spring #healthyliving #renewlife #nosugardiet

The most beautiful shade of blush for spring. Our gorgeous new spring eyeshadows have just hit the floor, come and check them out! ....... #goodnnatural #healthyliving #healthfoodstore #beauty #naturalbeauty #springbeauty #cosmetics #naturalcosmetics #skincare See more

Feeling bloated, uncomfortable and/or irregular? Let's get the gut back on track with this amazing probiotic fibre and probiotic formula! Available in-store and online. ... .... #goodnnatural #guthealth #digestion #livebetter #healthyliving #smartsolutions #holidaybloat

Did you receive a Good N Natural gift card this Christmas? If you want to invest in skin and beauty, be sure to start with a free beauty consult. Sarah will meet with you to discuss your beauty and skin care needs. She'll analyze your skin and any skin issues you may have and then walk you through some great options. Visit the link in bio to book. Virtual consults available as well! ... .... #goodnnatural #healthyandbeauty #skinconsults #livewell #beautifulskin #naturalcosmetics #beautybar

Happy Boxing Day! We are celebrating today with an online sale! Save 20% today ONLY, online only! Happy Shopping! Link in Bio!... .... #blackfridaysale #onlinesale #shopnow #goodnnatural #healthyliving #boxingdaysale #rundontwalk

From all of our GNN families to you, Merry Christmas! Thank you from the bottom of our hearts for supporting local this season. We appreciate your business and it's been a pleasure serving you. Enjoy a safe and healthy holiday season!

Need a few last minute gift ideas or some easy stocking stuffers? We've got ya covered! It's not too late to give the gift of health this Christmas! ....... #goodnnatural #christmas #healthyholidays #shopwithus #shoplocal #supportlocal #healthyliving #christmasgifts See more

It's that time of year where you swap out your bright pinks and summer shades for some warm fall tones! If you need help transitioning your beauty routine for fall, come and chat with our beauty advisor. ....... #goodnnatural #naturalbeauty #beautyproducts #fallbeauty #warmtones See more

LAST CHANCE TO SAVE! Shop online until midnight tonight and save 25% off the entire Smart Solutions line. This is our biggest sale of the year! Link in bio. ... .... #goodnnatural #healthfoodstore #onlinehealth #womenshealth #naturalfoods #healthyliving #smartsolutions #feelgreat #savebig #storetakeover

You have until tomorrow at midnight to shop and save 25% off all Smart Solutions products! Enjoy the best savings of the year on one of our most popular product lines. Shop in-store today and online until midnight tomorrow! ... .... #goodnnatural #healthfoodstore #healthyliving #smartsolutions #womenshealth #livewell #feelgreat #hormonehealth #beauty #internalbeauty #feelawesome #bodyplus #onlinesupplements

Your journey to beautiful skin, hair and nails start with what you're putting into your body! This Active Collagen is a daily essential for women of all ages. Grab yours today and save 25% off! IN-STORE & ONLINE ... .... #goodnnatural #healthfoodstore #healthyliving #beautifulskin #womenshealth #collagen #hormonehealth #smartsolutions #storetakeover

So many women suffer from hormonal imbalances. These imbalances can cause irregular mental cycles, fatigue, weight gain, irritability and so much more. Your journey to balanced hormones begins with these outstanding products. Natural solutions so that you can feel like yourself again. To find the products that are right for you, take our quiz. Link in bio. ... .... #goodnnatural #healthyliving #healthfoodstore #storetakeover #online #sale #smartsolutions #hormones #hormonehealth

If you are looking for a smoothie that will meet your chocolate needs, we have just the recipe for you. Bonus points because it has a full servings of veggies! Smoothie Base Ingredients: 1/2 cup water... 1 cup frozen cauliflower 1/2 banana 1 tsp nut/ seed butter (I used pumpkin seed) 1 tbsp cacao powder (or sub cocoa) 1 scoop Smart Solutions BeautySmart Chocolate Whey + Collagen protein powder 1 tsp honey (optional for added sweetness) CRUNCH adding ingredients like cacao nibs, coconut flakes or granola are great for added flavour AND they make you chew your smoothie, which is important for optimal digestion! Directions: Blend well, until you have a thick, ice cream-like consistency Scoop into your favourite glass Top with yummy toppings like granola, cereal, berries, yogurt, cacao nibs, nuts etc!

Why should you take magnesium? - Helps you sleep - Supports the heart, nervous system and cellular energy - Relieves muscle cramps, twitching eyelids, restless legs... - Calms irregular heartbeat - Reduces the pain of fibromyalgia, PMS, endometriosis - Reduces high blood pressure - Reduces duration and frequency of migraines - For anxiety and depression - For mood Is this product right for you? Chat with a GNN advisor or take our Smart Solutions quiz! Link in bio. .... #goodnnatural #magnesium #healthyliving #health #womenshealth #benefits #feelgreat #hormonalhealth #sale #storetakeover

Our Smart Solutions store takeover is going strong! Shop in-store and online and enjoy our biggest savings of the year! 25% off the entire line! ... Daily giveaways for those who shop Visit our stories for product highlights Not sure which products would be right for you? Take our online quiz, link in bio. .... #goodnnatural #storetakeover #products #womenshealth #womensproducts #smartsolutions #sale #biggestsale #womensvitamins #supplements #bodyplus

Thank you so much! We are so honoured to serve our community!

This keto-friendly smoothie is a great source of protein and healthy fats. Combined with GLA and Active Collagen, this simple recipe combines some of the best ingredients for your skin. 1 tsp. GLA oil 1 scoop Beautysmart Vanilla Whey Protein with active collagen... 1 cup organic, unsweetened coconut milk (or water) 1/2 avocado 1 pinch cinnamon 1 pinch sea salt Blend all ingredients together and enjoy! .... #smoothie #healthyskin #beautysmoothie #smartsolutions #hormonehealth #healthyliving #goodnnatural #smartliving

According to a recent Canadian Community Health Survey, less than half of adults eat the minimum recommended five servings of fruits and vegetables a day. This amount of fruit and vegetables is required to get just the basic vitamins and minerals needed to maintain health. Vitamins and minerals are required to make hormones and digestive enzymes, to support your thyroid and much more. Often we hear that we get all of our nutrients from food and that we don't need extra vitam...ins and minerals. However, fruits and vegetables are harvested before they are ripe and they are grown on soils exhausted of nutrients. Broccoli, for example, contains half as much calcium and vitamin A as it did in 1975. Cauliflower contains 40 percent less vitamin C. Multismart is a complete nutritional formula containing all the nutrients you need in easy-to-use powder packets or capsules. This formula contains the most absorbable forms of nutrients, including selenomethionine and vitamin B6 (required to make red blood cells), the right type of calcium that will not cause breast calcification, the best form of magnesium and more. Shop in-store and online! .... #goodnnatural #healthfoodstore #healthyliving #multiforwomen #womenshealth #healthforyou #vitmamins #supplements #sale

This amazing product is a 2 in 1. Whey Protein AND Active Collagen. This is a match made in heaven! The benefits include: ... - Reduces the depth of deep wrinkles - Enhances collagen - Increases skin moisture - Contains hormone and gluten-free whey protein isolate .... #goodnnatural #beautysmart #smartsoultions #womenshealth #healthyliving #beauty #health #sale #storetakeover #womenssolutions #healthywomen #hormones

Happy Monday! Smart Solutions are taking over GNN for the entire week! Smart Solutions has been a leader in women’s health, empowering them to reach their optimal wellness for over 10 years. Founded by women’s health expert, Lorna Vanderhaeghe, this line of natural supplements provides effective solutions to common health concerns including hormone imbalance, nutrient deficiencies, weight management, sleep issues, stress, and more.... Follow along for great information, daily giveaways, recipes and of course amazing savings! Save 25% OFF the ENTIRE LINE! Shop & save both in-store and online! .... #goodnnatural #storetakeover #healthyliving #sale #healthsolutions #bodyplus #smartsolutions #womenshealth #vitamins #supplements

We are so excited as we are going ALL PINK for the entire upcoming week! The Smart Solutions line is taking over the store and we want you to come along for the ride! Get informed, get inspired & save 25% off the ENTIRE LINE! ... IN-STORE & ONLINE .... #goodnnatural #bodyplus #healthyliving #sale #storetakeover #sale #womenshealth #allthingspink #hormones

What does your skincare routine look like? It doesn't have to be complicated but it is so important that you take good care of your skin. ....... #goodnnatural #healthfoodstore #skincare #skincareroutine #beautyroutine #cosmetics See more

Do you suffer from IBS? You may want to consider taking L-Glutamine. L-glutamine is the most plentiful amino acid in the body and it supports intestinal health. Because of this, it may help people with IBS. The tissues found in the intestine use L-glutamine as a fuel source to function at their best. L-glutamine is also thought to help maintain proper barriers within the intestine.... To determine if this is a great option for you, book a free 15-minute consult with our GNN product advisor. .... #goodnnatural #healthfoodstore #healthyliving #ibs #irritablebowel #livewell #feelgreat #gooddigestion #digestivehealth

One of our favourite teas that not only tastes great, but it's also used to help you breathe better. Add some to your cart! IN-STORE & ONLINE... ... #goodnnatural #healthytea #healthyliving #immuneboosting #livewell #tea #relax #nostress #sleepwell #breathwell #buildyourimmune

Looking to achieve your weight loss goals this fall? Visit our website to learn more about the programs that we offer. From 8-week programs, to custom meal plans and our full Transformation Package, we will help you meet your goals this fall. ....... #goodnnatural #healthfoodstore #weightloss #programs #healthyliving #vitamins #supplements See more

A few reasons why you should incorporate bone broth into your diet: Extremely nutritious Helps protect your joints Helps to reduce inflammation... Supports weight loss So many more benefits! Grab yours today! .... #goodnnatural #healthfoodstore #manitoba #supportlocal #bonebroth #healthfoodstore #shoplocal #eatlocal #healthyliving

Have you signed up for our free Back to School Workshop? Join us for a FREE workshop on Wednesday, September 16, where we will share important, easy and simple ways to build health and immunity for your family this fall! Link in bio to register! ... Can't make the time? No problem. Everyone who signs up will be sent a link to the recording so that you can watch it at your leisure! .... #goodnnatural #healthyliving #backtoschool #health #immunity #covid19 #buildsupport #communitysupport #communityresources #joinus #manitoba #healthfoodstore

In need of a Saturday night mask? This is one of our favourites. Silver foil masks trap heat to open your pores for superior serum delivery. With niacinamide and glacial glycoproteins, you’ll be looking rejuvenated and refreshed. But while it’s on you’ll look like a super villain named foil face or something. Grab yours today in-store or online!... .... #goodnnatural #healthyliving #beauty #beautyproducts #beautifulskin #facemask #beautysupplies #cosmetics #yourskin #greatskin

Our favourite pumpkin soup- 4 tablespoons olive oil, divided One 4-pound of pumpkin 1 large yellow onion, chopped... 4 large or 6 medium garlic cloves, pressed or minced teaspoon sea salt teaspoon ground cinnamon teaspoon ground nutmeg teaspoon cloves Tiny dash of cayenne pepper (optional, if you like spice) Freshly ground black pepper 4 cups (32 ounces) vegetable broth cup full fat coconut milk or heavy cream 2 tablespoons maple syrup or honey cup pepitas (green pumpkin seeds) Preheat oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper for easy cleanup. Carefully halve the pumpkin and scoop out the seeds. Slice each pumpkin halve in half to make quarters. Brush or rub 1 tablespoon olive oil over the flesh of the pumpkin and place the quarters, cut sides down, onto the baking sheet. Roast for 35 minutes or longer, until the orange flesh is easily pierced through with a fork. Set it aside to cool for a few minutes. Heat the remaining 3 tablespoons olive oil in a large heavy-bottomed pot over medium heat. Once the oil is shimmering, add onion, garlic and salt to the skillet. Stir to combine. Cook, stirring occasionally, until onion is translucent, about 8 to 10 minutes. In the meantime, peel the pumpkin skin off the pumpkins and discard the skin. Add the pumpkin flesh, cinnamon, nutmeg, cloves, cayenne pepper (if using), and a few twists of freshly ground black pepper. Use your stirring spoon to break up the pumpkin a bit. Pour in the broth. Bring the mixture to a boil, then reduce heat and simmer for about 15 minutes, to give the flavours time to meld. Once the pumpkin mixture is done cooking, stir in the coconut milk and maple syrup.