Good Vegan

I fully support the new food guide. Not because it promotes eating more fruits and vegetables, but because it makes sense. The food choices are healthier and they will make you feel better. It is cheaper to eat more fruits, vegetables, grains and legumes. Eating sensibly and preparing meals from scratch saves on grocery and medication cost. Research proves that eating healthier prolongs life, reduces diseases and cancer rates. https://ca.finance.yahoo.com//effect-new-canada-food-guide

I hope to see a lot of the regulars and new participants at the workshop. See you soon.

The one thing vegans don't have to worry about IS protein.

After several tries, I've finally mastered the vegan burger so many have been asking for. It looks and taste just like meat! I am so proud of myself.

Almost a month before Valentine's Day! Do you have your plans yet? Try a cooking class. http://goodvegan.ca/cooking-classes--workshops.html?m