Gordon Palmer

You Can’t Outrun Your Fork Exercise has a huge upside for overall health. Regular exercise supports cardiovascular and circulatory health, and can improve blood... glucose control, mood, and much more. Unfortunately, that tremendous positive doesn’t always apply to weight loss. If weight loss is your goal, exercise is great. And you should exercise regularly. But reducing food (calorie) intake is far more effective, especially in the short-term. You should continue to exercise, but if you aren’t making the weight-loss progress you want, you may need to look closer at your diet. On the other hand, regular exercise and physical activity is essential to long-term weight maintenance for most people. You may not be able to lose all your weight through exercise, but maintaining a healthy weight is extremely difficult without regular exercise. The habit of exercise will provide you huge benefits and will likely extend your health span. Just don’t depend on it entirely for weight loss.

Spread love, not germs. USANA Hand Sanitizer is a great way to show you care for your community. And now, you can purchase it in larger, 8 oz. bottles for a li...mited time.* Enjoy even more of the same quick-absorbing isopropyl-free formulamade with 70% alcohol antiseptic, nourishing aloe leaf juice, and orange oil. It instantly helps reduce bacteria without drying out your hands. And all it leaves behind is a natural, citrus scent.

Double up on your favourite #Nutrimeal flavour and score a sweet BlenderBottle with our Nutrimeal Duos promo! Available through January 22, or while supplies last. #RESETfor21 #LiveUSANA #HealthyLiving #NewYearResolutions

USANA, a leader in cellular nutrition, has once again been recognized with a seal of approval by renowned, third-party assessor ConsumerLab.comthis time for ou...r omega-3 supplement, BiOmega. https://prn.to/38224Sm "It is amazing to see our products continually receive seals of approval from ConsumerLab, and it's a point of pride for our customers to know they are taking the safest and best supplements available."

Take Care. Now Not Later. Do what you can with what you have http://projectbodysmart.com/take-care/