GO train Fitness Sussex
7 Peter Street E4E 1Y7 Sussex, NB, Canada

Happy Mother’s Day to all of you! You inspire us every single day with your strength and dedication to wellness. Each and every one of you are such great role models for your kiddos. Enjoy the day!

New Brunswick Fiddlehead Breakfast Bowl Sure, this bowl took a little more time to whip up, but was worth itprotein packed, filling and photogenic. Potatoes, fiddleheads, bacon, fried egg, pickled onion and dill!!... FULL RECIPE INGREDIENTS FOR THE BOWL * Roasted potatoes (diced, olive oil and cooked until crispy brown) * fiddleheads, brown ends trimmed (sauteed with olive oil and garlic) * bacon (cooked + sliced) * pickled red onions or just red onions diced * crumbled feta cheese FOR THE DRESSING * Juice of a lemon * 1 tbsp. grainy mustard * 2 tsp. honey * 1-2 tbsp Fresh dill * cup extra virgin olive oil * Salt and pepper to taste DIRECTIONS Dice potatoes, spread on baking sheet with olive oil and cook on 450 for 20-25 mins. Bring a large pot of salted water to a boil. While you wait for the water to come to a boil, cook the bacon over medium heat in a large fry pan until crispy. Once the water is boiling, blanch the fiddleheads for 4 minutes. Place the fry pan with olive oil and a couple cloves of grated garlic, drain the fiddleheads, and add to the pan. Sauté for 5 minutes, stirring often. While the fiddleheads are sautéing, add all of the remaining ingredients for the dressing in jar, and shake until well combined. Finally cook eggs as you like them, fry, boil, pouch, or scrambled. To serve, toss potatoes, the warm fiddleheads in bowl, add in the salad dressing. Top with eggs, pickled red onions, crumbled bacon and feta cheese and dill.

Still a few spots left tonight!!

Last few days to help out!!

Be My Un-Valentine Rhythm Ride

good news, we have a class tonight!! Bring on the !!

The classic "fake break." Don't act like you don't know what we're talking about. We all do it, but which one do you do best? 1) "Oh shoot, my shoe lace needs un-tied and then re-tied again." 2) "Hmmm, where did my kettlebell go? I must keep looking."... 3) "I must move my mat a 1/2 inch over to the left right now 4) I'm just filling my water bottle...and then going to the bathroom....and then browsing the clothing." See more

FEEDBACK PLEASE Considering trying a Sunday Night Ride in the 6 pm / 7 pm timeframe (sign up will be required for this class) If you would GO, comment below

Long Weekend Saturday Sunday Monday

Getting Back to What You Love There are times in life when we are committed to something, we are focused on doing what we love. At other times, responsibilities dictate that we put ourselves aside and do what needs to be done. ... But just because we've decided to ignore our own passions/goals/loves doesn't mean they just go away. Nothing can fill the void that remains in that space. That space in us will remain empty. If you gave up playing an instrument, painting, drawing, spending time in nature, exercise or eating healthy or any other activity or interest that you once loved or felt was important to you, you have a little empty space that needs to be filled and now may be the time to take up that up again. You don't have to neglect your responsibilities or commitments to pursue those things. When you make an effort to incorporate your interests into your life, you will light a flame, you will feel excited and inspired again. Don't toss aside YOU forever.

GO Ride Schedule for this week Sunday Bonus Class Drop Ins and Non-Members are Welcome!!! $10 drop in or 10 class cards are $70... Keep an eye open for additional GO Ride classes weekly, we are experimenting with some new days and timeslots. PLEASE NOTE - YOU MUST Register for these Bonus Classes by clicking GOING in event - a minimum of 5 registrations are needed at least 2 hours before class for these to run. Event Page -->> https://fb.me/e/1VpKfMzQI

~ LIMITED TIME ~ We have a small quantity of Built Boost Mixed Bag (18ct Bag) at the studio for $12. Enjoy all 6 flavors with 3 packets of each flavor. The 6 amazing flavors:... Root Beer Float Tropical Twist Cool Breeze Cloud Nine Ruby Red Smooth Operator Built Boost is a natural energy drink with zero calories and no caffeine. Basically like multivitamins in a liquid form. 100% of your daily value of vitamins, a ton of B12 and B6. Comment below if you want a bag!!

CURRENT SCHEDULE 2020 updated Nov 18, 2020

IT’S Mary’s BIRTHDAY!! Mary - THANK YOU for always being there for me and having my back, you are my go-to for a pick-me-up, thank you for the the extra care you put into every decision you make, for being the person to lean on when life feels heavy, and for being the first person to celebrate someone’s success. THANK YOU for being a light-hearted, refreshing presence, for leading us, for caring about one’s WHOLE health. And of course, For being the undisputed queen of... yoga. HAPPY BIRTHDAY, MARY! We love you! See more

One week away!! Must register// message us to get your spot!!

WINNER of our Holiday Hustle Challenge is Anne Webb-Thorne!!

And it was all yellow!! Yellow by Coldplay

Choosing to LOVE everyday - Love yourself Love others

BLOWOUT SALE Fit Geek Tanks, GT Tanks & ONZIE Leggings

from one friend to another

FALL SCHEDULE 2020

HAPPY BIRTHDAY, JEN! We love you! @ GO train Fitness

*NEW* 4 week YOGA sessions start next week! Contact: MarYoga Oils & Energy *Space is limited -->SIGN UP TODAY!!!!!!

Format Change this week Thursday Night 5:45 pm BOOTY + ABS with Lisa I'm calling this a barefoot cozy workout, don't mistake that for easy tho :)

Due to the ongoing situation with Covid-19, we ask that you please refrain from visiting our studio if you have visited or had contact with anyone who has visited Zone 1 (Moncton Region) or Zone 5 (Campbellton Region) since October 9th. (For a period of 14 days upon return to our region). Thank you for understanding! Yes it sucks, BUT thankfully we have the GT Online Virtual Community where you can access hundreds of previously recorded workouts, LIVE workouts daily (which ar...e also added to library daily). You can access them all. anytime. anywhere!! If you need to borrow equipment please send us a message. We apologize for any inconvenience this may cause but we want to continue to ensure the safety of our members & instructors. This is our number one priority!

Who is coming to Cardio Boxing & Core at 5:15pm tonight? Lisa will take you through a few rounds low impact HIIT, combining boxing and kickboxing techniques with some core sprinkled in. 45 mins... Comment