Gracie Barra Ottawa
250 City Centre Ave #128 K1R 6K7 Ottawa, ON, Canada

Dear valued members of our community! WE wanted to take a moment to notify you ONCE AGAIN that select Gracie Barra locations WILL BE remaining OPEN to service those in our community with mental and physical disabilities. We know there are many of our members who require physical therapy to manage their disabilities and we are here to provide a healthy outlet for that. We are operating within the law and framework set forth by the Government of Ontario as facilities are enco...Continue reading

PLEASE HELP!!! PLEASE SHARE!!! We have many members of our Gracie Barra Ottawa community AND THEIR NETWORK who require exercise as physical therapy to combat their physical and/or mental health challenges and disabilities. In these unprecedented times we are hearing that many are experiencing much longer than usual wait times to see their family doctor. That said we are looking to compile a list of regulated health professionals who are eager and willing to work with us on r...eferral basis to provide to proper health assessment and required letter for physical therapy. We are in quite high demand for this and have many members in desperate need. Or if anyone would have a contact with one of the online medical consultation apps, changing the way we access these types of professionals and helping to combat this current mental health and lack of physical health pandemic. It is imperative for us to be there and support our community and to work with other passionate health professionals in this pursuit. We are looking for the following regulated health professionals who have the authority to provide written instruction for physical therapy: - physicians - nurse practitioners - physiotherapists - occupational therapists - chiropodists/podiatrists - chiropractors - kinesiologists If you are one of the above regulated health professionals or know someone who is, please DM us, tag and/or reach out to us in the comments, or email us at [email protected] Thank you! Yours in health, Gracie Barra Ottawa #mentalhealth #mentalhealthawareness #mentalhealthmatters #physicaltherapy #physicalhealth #health #healthylifestyle #healthiswealth

Zoom Week If you didn’t get the email with the zoom meeting Id and password please email us on [email protected] Thank you and see you soon at the gym!

CLOSED FOR HOLIDAY Enjoy the time with your family and friends We will be back on April 6th with our regular schedule... Gracie Barra Ottawa

Jérémy Paré crushes another tournament Gold medal bam

These men and women changed their lives by stepping outside their comfort zone and signing up for W2W's Warrior Training Program. The next W2W program starts s...oon at Disciple MMA in Ottawa. Want to try it out for FREE?? Don't miss your opportunity to invest in your health, happiness and future through this 20-week mixed martial arts training program. Hit 'Claim Offer' for details. Military and First Responder discounts available.

Have a good week everybody! Be so strong that nothing can disturb your peace of mind - Grand Master Carlos Gracie

Gracie Barra 35 years on April 2nd!

January 4th Week Schedule If you didn’t get the notification with the meeting ID and passcode for this week, please dm or email us! See you soon at the dojo and happy new year!

Congratulations to our student Marty PS5 + 55 4K TV What will be the next prize... 613 262 4646

A big congrats to Ben for winning the referral contest. He won the 55 4K TV! NEW YEARS Referral your friends and get a chance to win a PLAYSTATION 5 and a 55 4K TV Last day December 31th

Save 70% and give the gift of Martial Arts for the Holidays. 1 month of unlimited training (Activate at anytime) -Gracie Barra Gi... - Premium Muay Thai Gloves - Muay Thai Shorts - Muay Thai Hand Wraps - Muay Thai T-shirt All of this 70% OFF for $199

NEW PROMO ALERT 70%OFF Give the gift of health to you and your friends From $677 to $199, YES $199 Also, get a chance to win a PS5 and a 55 TV! What are you waiting for... 613 232 4545 See more

Hey Ottawa Moms! We're looking for [30] Moms that want to see their child have TONS of Fun staying active while learning to Focus and gain Confidence in the...mselves!! Here's everything included for ONLY $9.99: 4-Weeks of FUN Jiu Jitsu Training! A coach to inspire, educate, and train your kids! No Experience Required Click the Learn More button below to get started. Hurry, spots are filling fast! P.S. We are following ALL Safety and Sanitation Guidelines to keep your child safe and healthy!

Christmas Time Come help us decorate our tree! 9:00AM Dec 5th... 613-232-4646

HEY GUYS IN OTTAWA! We're looking for 30 motivated guys interested in trying Brazilian Jiu-Jitsu! We are offering your training for the REST OF THE YEAR! If... you want to learn self-defense that REALLY works while getting in the best shape of your life, this is for you! Everything Included for ONLY $169: Your Training for the REST OF THE YEAR! ($659 Value) Gracie Barra Uniform ($219Value) Includes a $50 Amazon gift card So if you're interested in seeing why Brazilian Jiu-Jitsu is becoming so popular, then join us with this Offer for ONLY $169! Hurry, spots are limited so make sure you register today. Click the Learn More button below for more details! P.S. We are following ALL Safety and Sanitation Guidelines to keep you safe and healthy!

BLACK FRIDAY SALE Up to 30% off on memberships Adults Jiu-Jitsu & Muay Thai 613-232-4646

Bronze today for Jeremy at the Houston Open!

HEY GUYS IN OTTAWA! We're looking for 30 motivated guys interested in trying Muay Thai Kickboxing! We are offering your training for the REST OF THE YEAR! I...f you want to learn self-defense that REALLY works while getting in the best shape of your life, this is for you! Everything Included for ONLY $169: Your Training for the REST OF THE YEAR! ($659 Value) Muay Thai Gear ($219 Value) Includes a $50 Amazon gift card So if you're interested in seeing why Muay Thai Kickboxing is becoming so popular, then join us with this Offer for ONLY $169! Hurry, spots are limited so make sure you register today. Click the Learn More button below for more details! P.S. We are following ALL Safety and Sanitation Guidelines to keep you safe and healthy!

On November 12th of 1993, a man stepped into the cage in the name of Jiu-Jitsu, honor and family tradition. Courage, technique and will are not enough words to ...describe his accomplishments that day. What he has done has inspired the lives of countless people and opened the eyes and doors of the whole world to our beloved sport. On behalf of the Jiu- Jitsu community, the IBJJF would like to thank and congratulate Royce Gracie on the 27th year anniversary of his UFC debut. Photos: @graciemagoficial See more

HEY LADIES IN OTTAWA! Looking to get in great shape and transform your physique? In our Brazilian Jiu-Jitsu program, we combine self-defense technique...s with calorie burning intervals to keep your workouts fun and new each time! Everything Included for ONLY $169: Your Training for the REST OF THE YEAR! ($659 Value) Gracie Barra Uniform ($219 Value) Includes a $50 Amazon gift card If you're ready to have fun while getting in the best shape of your life, don't let this amazing opportunity pass you by. Click the Learn More button below to get started! P.S. We are following Safety Guidelines! We can't wait to meet you.

Be as fair and as enthusiastic about the success of others as you are with your own. - Grand Master Carlos Gracie #GracieBarra #JiuJitsuForEveryone #KeepingTheLegacyAlive #EquipeGB #jiujitsu #bjj #BJJLifestyle

Jérémy Paré wins Gold at the 3CG open at Purple Belt! That’s a bam!

Hey guys ! Tomorrow I will be fighting along side my GB Westchase brothers at the 3CG Open ! I will be fighting weight and absolute both gi and NoGI, the absolu...te bracket has 500$ + a ticket to a 3CG main card ! If you want to watch the absolute bracket here is the link below ! https://smoothcomp.com/en/event/4019/livestream See more

At times like these, we gain new perspectives. #GracieBarra #JiuJitsuForEveryone #KeepingTheLegacyAlive #EquipeGB #jiujitsu #bjj #BJJLifestyle

REFERRAL CONTEST From October 09th to November 15th Referral your friends and have TWO chances to win a 55 Sharp Aquos 4K Ultra HD Smart tv. ... 1Every referral YOU get 1 ballot in the draw! 2The member with the most referrals total automatically wins! Last chance to give our RED SHIELD FOUNDERS SPECIAL 45%OFF to your friends! (613) 232.4646

Congrats to Jeremy Pare for his performance at the Pans . Only 18 yrs old a new purple belt and wins his first match 21-0 , he lost by an advantage to his next ...opponent who was in the finals. Great job Jeremy we are all very proud of you for showing up everyday and representing our Team and our GB Family. Keep training hard and have fun in Texas. See more

REFERRAL CONTEST From October 09th to November 15th Refer your friends and have TWO chances to win a 55 Sharp Aquos 4K Ultra HD Smart tv. ... 1Every referral YOU get 1 ballot in the draw! 2The member with the most referrals total automatically wins 1 of the 2 55" TV's ! Last chance to give our RED SHIELD FOUNDERS SPECIAL 45%OFF to your friends! 613.232.4646

Welcome to the Gracie Barra Ottawa Head quarters another awesome instructor Ashley Ak-47 Nichols! She is one of the most decorated female competitors in Canad...a hands down and is ready to share that knowledge with us. World-class competitor, Muay Thai World Champion, and inspiration Ashley Nichols. She has competed in Muay Thai, kickboxing, boxing, and Brazilian Jiu-jitsu in various promotions such as Wreck MMA, TKO MMA, WPMF, Lion Fight, Enfusion, GLORY Kickboxing, and Invicta FC! Whether you train for fitness or are a competitor, she wants to help you improve in Muay Thai, in mindset and skillset by sharing her knowledge and experience. She was featured in a CBC documentary "Emptying the Tank' and previously received the National Aboriginal Role Model Award and will be a graduate from the Institute of Holistic nutrition this coming November while currently studying Psychology at Ottawa U. She truly believes we have the heart and spirit of a Champion within and can accomplish the goals with the right attitude and effort! Photo creds: 'Emptying the Tank' Eric-Cinq Mars @e5mp

Everyday from Monday to Thursday, come workout with us! Learn how to defend yourself, get in shape + have tons of fun

Missão cumprida, obrigado a todos pelas mensagens, torcida e energia positiva. Esse carinho vale mais do que qualquer vitória! #7x1

Gracie Barra's legacy is filled with champions made up of great Teachers and Masters. #GracieBarra #JiuJitsuForEveryone #KeepingTheLegacyAlive #EquipeGB #jiujitsu #bjj

Test your personal limits. #GracieBarra #JiuJitsuForEveryone #KeepingTheLegacyAlive #EquipeGB #jiujitsu #bjj

GRACIE BARRA OTTAWA SCHEDULE

"There is no loss in Jiu-Jitsu. You either win or learn." - Master Carlos Gracie Jr. #GracieBarra #JiuJitsuForEveryone #KeepingTheLegacyAlive #EquipeGB #gbkids #bjj #jiujitsu

FOR ALL GRACIE BARRA STUDENTS September 16

Student safety is our instructors’ primary goal. #GracieBarra #JiuJitsuForEveryone #KeepingTheLegacyAlive #EquipeGB #bjj #jiujitsu

While winning is not an end in itself, at Gracie Barra we believe that the efforts by our athletes to be their best will lead them to succeed throughout their lives. #GracieBarra #JiuJitsuForEveryone #KeepingTheLegacyAlive #EquipeGB #jiujitsu #bjj

Got a visit from my brother from another mother @rivaltograntmma Ryan Grant aka RG! RG is one of the top boxing coaches in Canada and one of top boxing coaches ...for MMA in Canada as well. He has been a part of several Canadian UFC alumni’s career. Boxing seminar announcement coming soon #graciejiujitsu #graciebarra #mma #boxing #legacy #grantsmmafamily #grantsmmarivalboxinggymto #bam See more

WOMEN’S ONLY BJJ Every Wednesday at 5:45PM 613.232.4646

This week is superhero week here at #ottawasbestsummercamps we had a visit from the one and only Batman after making an awesome bat signal !!! @ Gracie Barra Ottawa

As we approach the end of the week, we’d like to thank you for an incredible week with some of these highlight pictures from our Jiu- Jitsu for everyone program + Mark Holst Muay Thai (next post) @ Gracie Barra Ottawa

JIU-JITSU FOR EVERYONE 613.232.4646

Student appreciation BBQ link to signup https://www.mystudio.academy/e/

Big congratulations to Rafael and Clément on their new stripes. Keep working hard boys @ Gracie Barra Ottawa

Muay Thai Classes always on fire Call us for a free trial 613.232.4646

Stage 3 We Are Ready For You

GB BJJ + Social Distance 613.232.4646

Women’s Only Kickboxing Everyday at 5:45PM TRY OUR FREE WEEK TRIAL 613.232.4646

FULL CLASS Gracie Barra Jiu-Jitsu following all the health and safety protocols for covid-19 Come try a free week trial (613) 232-4646

Just a normal Friday funday here at Gracie Barra Ottawa! The kids are having a blast in the bouncy castle! Spots are filling up fast sign you’re child up for Ottawa’s best summer camp !!!! #bouncycastle #summercamp #fridayfunday #hurry #ottawa #bestcampever