Gracie Jiu-Jitsu Kanata
105 Schneider rd K2K 1Y3 Ottawa, ON, Canada

@renergracie Rule #1: Don’t shoplift if there’s a Gracie t-shirt on the premise! @teorick

From the one and only @evetorresgracie !! There are few things more empowering than learning how to defend yourself in a worst case scenario with your bare hands. Head over to @womenempoweredgjj for more self-defense and empowerment principles. IMPORTANT: If you truly want to learn this technique with all the details, what-ifs, and important safety considerations, head over to my link in bio and start learning from home with a trusted training partner. No men were hurt in the making of this video @renergracie

For all our friends working retail! It’s that time of year!

Absolutely we agree! Even though our Gracie Combatives class is solo training only right now, we continue to have new students start and current students continue to make HUGE PROGRESS in their development through consistent practice and attendance each week. We would love for you to join us and see for yourself. Book your spot! [email protected] See you on the mat!

Unbelievable triangle choke!!

Grand Master Helio Gracie. Obrigado Grande Mestre. #heliogracie #grateful

Exactly!! Gracie Jiu-Jitsu for LIFE!!