Grand Fitness
176 Queen St. Dunnville, ON, Canada

HAPPY BIRTHDAY to the woman behind the scenes of Grand Fitness! Tammy is a hard worker, has a passion for business, is strong, driven and we wouldn't be where we are today without her. Tammy also runs a very successful decor store in Seaway mall which occupies a big portion of her time but she still manages to dedicate time to Grand Fitness. Thank you for starting this business to make a difference and positive impact on so many lives. We can't thank you enough for all that you do! HAPPY BIRTHDAY Tammy & a have a GRAND day!

Saturday May 8th ONLINE CLASSES: ZUMBA with Jen @ 9:30am-10:30am

Friday May 7th ONLINE CLASSES: ZUMBA @ 9:15-10:15am

Thursday May 6th ONLINE CLASSES: ZUMBA @ 9:15-10:15am ZUMBA @ 6-7pm

Saturday April 10th ZUMBA online with Jen @ 9:30am-10:30am

Friday April 9th ONLINE CLASSES ZUMBA @ 9:15-10:15am

Thursday April 8th ONLINE CLASSES ZUMBA @ 9:15-10:15am ZUMBA @ 6-7pm

Wednesday April 7th ONLINE CLASSES ZUMBA TONING @ 9:15-10:15am

This is a great article Fitness continues to be seen as a recreational hobby, as opposed to an integral piece of the puzzle to keep people healthy now and after the pandemic has run its course. Not to mention we have strict cleaning schedules, screening procedures, member limitations, machine sanitizing protocols and hand sanitizing stations that deem our facility cleaner than other stores that remain open. ... We hope to see everyone SOON! https://morningchalkup.com//ontario-doctor-asks-pandemic-/

ONLY 6 HOODIES LEFT!!! Curbside Pickup Available Must E-Transfer Payment to [email protected] 4 x MED BLACK 2 X LG WHITE... $59.99 + tax See more

Another week of ZOOMBA Monday 9:15am - Ashley 6pm - Jen... Tuesday 9:15am - Ashley 6pm - Jen Wednesday 9:15am - Ashley Thursday 6pm - Jen Friday 9:15am - Ashley Saturday 9:30am - Jen

Another week of classes coming your way!!! Monday 9:15am - Ashley 6pm - Jen... Tuesday 9:15am - Ashley 6pm - Jen Wednesday 9:15am - Ashley Thursday 6pm - Jen Friday 9:15am - Ashley Saturday 9:30am -Ashley

9:30am Zumba with Ashley on zoom!

We are all UNIQUE in our own ways! Embrace your differences, strengths & weakness' for they make YOU who you are!

Anyone else ??? Tomorrow IS Saturday and there is ZUMBA @ 9:30am !!! Join us online to kick start 2021 !!

Tuesday December 8th We are OPEN 5:30am-9pm 9:15-10:15am ZUMBA 6-7pm ZUMBA... 7:15-7:45pm BOOTCAMP See more

Make fitness a part of your lifestyle, not just an occasional thing! BE COMMITTED, Create a routine and soon it will become a regular activity in your life that you can't do without!

Thursday December 24th MERRY CHRISTMAS EVE We are OPEN 5:30am-8pm... 9:15-10:15am ZUMBA (ONLINE & GYM)

Happy New Year from our Grand Fitness Family to yours, we wish you nothing but success for 2021 and can't wait to help you crush all of your 2021 goals! Be safe everyone! We will see you soon!!!

Monday December 7th We are OPEN 5:30am-9pm 6-6:30am HIIT... 9:15am ZUMBA (GYM & ONLINE) 6-7pm ZUMBA (GYM & ONLINE) 7:15-7:45pm TRX

We are here to give you the ultimate gift this Christmas.. a better YOU! Stop making excuses, stop telling yourself tomorrow and take the steps to becoming a better version of YOU! Mind, Body & Soul

JOIN US for the LAST Zumba Class of the YEAR!!!!! Give your calories one last DANCE! 9:15am on ZOOM!!!

LAST CHANCE tomorrow morning for a LIVE in person class with these two crazies!!!! Before we are back to just ZOOM! 9:15am... BE THERE !

SPREAD THE HOLIDAY CHEER We will be OPEN longer tomorrow!!!! Extended hours 5:30am-8pm!!!! Last day to get your workout in before lockdown

Tis the Season Here are our modified hours for the holiday season.

Wednesday Sept. 30th We are OPEN 5:30am-9pm 9:15am ZUMBA (GYM & ONLINE)... 6:30-7pm TRX

Boot camp will be cancelled for tonight.

Tuesday Sept. 29th We are OPEN 5:30am-9pm 6-7pm ZUMBA 7:15-7:45pm BOOTCAMP

#1 COOKIE MONSTERS for another year! AMAZING job everyone for supporting our hospital, working together as a community and volunteering your time for a great cause!

Monday Sept. 28th We are OPEN 5:30am-9pm 6-6:30am HIIT... 9:15am ZUMBA (GYM & ONLINE) 6:30-7pm TRX

October's CLASS Schedule 1st Class FREE! Monthly, Drop In or Punch Cards available!

Summer is coming to an end and there seems to be a clear divide. On one hand, we have those who cannot wait to drown away in their pumpkin flavoured caffeinated beverages, bundle up with the full embrace of sweater weather and finally stop rolling their eyes at summer body vs. taco meme debates. On the flip side, we have those who find the thought of giving up happy hour margaritas, sunshine and backyard BBQ's just plain repulsive. It's time to HARVEST some new fitness habit...s and we are here to help you with that!! 1). Find your motivation If getting a bikini body was enough of a reason to NOT hit snooze and get your butt to the gym, then this season change is bound to be demotivating for you. If your old motivating factors no longer motivate you then it’s time to switch up the game! How about some biceps to go with that Popeye costume this Halloween? Not motivated by physical appearance? What about a challenge? Push your comfort zone and let goals be your motivation. Challenge yourself to try a different style of workout at the gym. You’ve always been a bit too timid to stroll into a TRX or Bootcamp class, but that was Summer You, NOW this is Fall You and Fall You is up for any challenge. 2). Revamp Old wardrobes, old workout routines, old flings- leave them all behind with the setting sun of summer. With fall gracing us with her presence it is time to swap out tanks for flannels and shorts for sweaters. Rearrange your wardrobe and treat yourself to a trip to the mall. Also, look at your gym differently and set a new goal. Were you a morning gym-goer? Let’s try out the night vibe. Focused on cardio? Let’s pick up some heavy weights. Revamping your image, habits and goals is the perfect way to show this new season who is boss. 3). Change your HAPPY HOUR Routine Sure, getting off work a little early and sitting down to a pitcher of half-off margaritas as the sun danced on the table tops was fun. But that’s only going to keep you in the I’ll start Monday cycle. Change up your happy-hour routine and start now. Swap out happy hour for a gym session, walk/run or meal prepping. 4). Embrace Embrace the slightly cooler weather and exercise outside! Now is the perfect time for a mid-morning run or lunch break walk. Dine outside while enjoying one of your favorite recipes. Add a little pumpkin spice to your invincible morning coffee and you’ll really fall in love with fall! JOIN for one year for as low as $39.95 + tax per month! Student & Family rates available.

Saturday Sept. 26th We are OPEN 8am-2pm 9:30am Zumba (GYM & ONLINE)

Please VOTE for us in all categories !! Thank you

Friday Sept. 25th We are OPEN 5:30am-9pm 6-6:30am HIIT 9:15am Zumba... (GYM & ONLINE) See more

Thursday Sept. 24th We are OPEN 5:30am-9pm 6:30-7pm TRX 7:15-7:45pm BOOTCAMP

Wednesday Sept. 23rd We are OPEN 5:30am-9pm 9:15am ZUMBA (GYM & ONLINE)... 6:30-7pm HIIT

Tuesday Sept. 22nd We are OPEN 5:30am-9pm 6-7pm ZUMBA 7:15-7:45pm BOOTCAMP

Monday Sept. 21st We are OPEN 5:30am-9pm 6-6:30am HIIT... 9:15am ZUMBA (GYM & ONLINE) 6:30-7pm TRX

If your workout isn't enough to make you SMILE we can help with that! Come see these two for a workout and end your Saturday gym sheesh with a SMILE COOKIE #smilecookiecaloriesdontcount

Saturday Sept. 19th We are OPEN 8am-2pm 9:30am Zumba (GYM & ONLINE)

Friday Sept. 18th We are OPEN 5:30am-9pm 6-6:30am HIIT 9:15am Zumba... (GYM & ONLINE) See more

Come on Dunnville!! We've GOT THIS!!! Go and buy your SMILE cookies today for a chance to work them off with us!!!! COOKIES & GYM MEMBERSHIPS just go together ;)

Lace up those running shoes it's that time!! Grand Fitness will be participating yet again in our hospital walk/run/bike event on Saturday October 17th. This year however we will be doing it in honour of our amazing member Henriette McMichen. Henriette was the one who established the first ever hospital walk and it only grew from there. She was an amazing woman with one of the kindest & biggest hearts who supported her community. We couldn't be more honoured to participate this year in her memory. So please JOIN our team or sponsor our team in honour of an incredible woman.