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How to Burpee the right/safe way!! Watch this short video to see common mistakes many trainees make while performing the burpee exercise. The movement from the ...bottom of the squat to the pushup position and back to the bottom of the squat requires a large amount of hip flexion. Usually, the lower back will have to flex! Only a few trainees can maintain neutral spine in this position. Most of them can not! What is the solution??? 1 - Hands forward, it help us keep our back straight. 2 - Using a bench to put your hands on rather than on the floor. Upgrade Your Training Sessions Today - Subscribe Now for Full Access https://www.muscleandmotion.com/pricing/ Or try our free version: https://www.muscleandmotion.com/prod/strength-training-app/

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How To Perform The Kettlebell Swing The movement axis of the swing is through the hip joint and not the shoulders. The spinal curves must be correctly maintaine...d. The swing is a simple exercise that is done wrong by so many people. It is not a squat movement, but a hip-hinge movement. That means that the hips go back, and the knees only bend slightly. The target muscles are the hip extensors, part of the Superficial Back Line. The rapid acceleration of the kettlebell via the motion of the hips is accompanied by substantial activation of muscles in both the posterior chain / back line and other core muscles. Hamstring > Sacrotuberous ligament (white) > Sacrum > Erector spinae (sacrolumbar fascia) The back erectors are active in full coordination with the other core muscles, simultaneously co-activating all layers of core muscles. Protect the back! Keep your back straight throughout the movement. The rod placed on the back illustrates the importance of maintaining a straight back. Do not let the kettlebell pull the lower back into a bad position at the bottom of the swing. Our goal is to help you understand the muscular mechanics involved in any particular movement of the human body. Subscribe Now for Full Access https://www.muscleandmotion.com/pricing/ Or try our free version: https://www.muscleandmotion.com/prod/strength-training-app/

Asymmetrical exercises from a different point of view. You gotta add this to your workout routine! Get Full Access to 900+ Exercises now! https://www.muscleandm...otion.com/pricing/ Not sure yet? Try the free version: https://www.muscleandmotion.com/prod/strength-training-app/

The pistol squat exercise is different and more complex than the single-leg squat. Aside from the strength needed to raise the whole body on one leg, high mobil...ity in the ankle and flexible hamstrings are necessary. Here is one trick to make pistol squatting easier even with a lack of ankle mobility. Your ankle needs to flex enough to let your knee come forward over your toes. Restricted ankle dorsiflexion does not allow the line of gravity of the body to extend beyond the foot and as a result, exercisers fall backward. Go barefoot (so you don't have any free ankle mobility) and get your center of mass as far forward as possible. That means get your head / get your trunk / get your arms as far forward as possible. It's going to be a whole lot easier than trying to stay vertical during a pistol. If you try to pistol squat totally upright you're doomed to fail. Every degree of ankle and hip mobility that you get, the easier pistols will become, and the safer they will be. Thanks to Shane from GotROM for this collaboration https://www.youtube.com/channel/UC9-iTSRg5jokvrbFLRE6-MA The Strength Training app is available for any movement professional looking to take their knowledge one step forward! Subscribe Now for Full Access: https://www.muscleandmotion.com/pricing/ Or try our free version: https://www.muscleandmotion.com/prod/strength-training-app/

The Front Functional Line The external resistance creates a rotary force on the body which challenges the functional line, spiral line, and the other muscles st...abilizing the pelvis and hips. Subscribe Now to More Than 900 Exercises in 1 App! https://www.muscleandmotion.com/pricing/ Or try our free version: https://www.muscleandmotion.com/prod/strength-training-app/ #muscleandmotion #anatomytrains #functionaltraining #functionalline #abs #gym #resistancetraining

ONE-ARM BENT OVER ROW (With support) In this variation the load on the spine is much smaller than without support. Therefore it is possible to work with greater... weights in order to challenge the shoulder extensors (latissimus, rear deltoid and other synergists) without creating high loads on the spine. Working with one arm activates the oblique abdominals and spinal rotators more heavily, they stabilize the spine and prevent horizontal rotation which is created by the pull of the weights to one side. Therefore, in working with high weights, it is very important to make sure that these muscles and other core muscles are strong enough to stabilize the spine and maintain it in a neutral position! Learn How to Avoid Common Mistakes and Reduce Risk of Injuries! Subscribe Now: https://www.muscleandmotion.com/pricing/ Or try the free version: https://www.muscleandmotion.com/prod/strength-training-app/

Un de mes prefs!

Le temps des Fêtes sera vécu différemment cette année. Nos habitudes seront chamboulées, il faudra s'adapter. Comment gérer notre alimentation pendant cette pér...iode stressante? Ce sera le sujet de notre entrevue avec Hubert Cormier, un jeune nutritionniste qui réussit le pari de faire rimer alimentation équilibrée et plaisir de manger. Ps. Si vous avez deux minutes, allez voir sa page Instagram, @hub_nutrition, vous en aurez plein les yeux en plus d'avoir des bons conseils nutritionnels!

Anatomical Analysis for the Lying Spinal Lateral Flexion Side Bends Lateral flexion of the trunk (also known as side bend) is a movement that is rarely used in ...our day-to-day activities. Yet, go to any type of fitness class and you will find side bend stretches included for almost all warm-up and cool-down routines. This is because side bends help to improve lumbo-pelvic stability, How to perform this exercise: 1. Lie on your side, holding your head with your hands. 2. Place the ball between the pelvis and the ribs. 3. Raise your head and shoulders from the floor to full contraction of the abdominal obliques. The ball enables a greater range of movement. Active/Target muscles: The target muscle is the external oblique, with an emphasis on the lateral fibers. The Erector Spinae and quadratus Lumborum assist in lateral flexion. Quadratus Lumborum (QL) are muscles located deep in the sides of the lower back. Erector Spinae (Spinalis Group) is a group of muscles that extends vertically up the length of your back, and are involved in both lateral flexion and spinal extension. A common mistake to avoid - Pulling the head strongly to the side, usually because of an inability to raise the shoulders from the floor. The function of the hands is to support the head, not to perform side bends! Subscribe Now for Full Access: https://www.muscleandmotion.com/pricing/ Or try our free version: https://www.muscleandmotion.com/prod/strength-training-app/

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