The Grange Physical Therapy & Sports Injury Clinic
2484 Guardian Road NW T5T 1K8 Edmonton, AB, Canada

Please note: we remain open for massage therapy by appointment only. Physical therapy remains unchanged as well.

PLANKS! It’s a great exercise that strengthens your abdominals, back and shoulders. Tips: - try to keep your shoulder blades pulled back and down - try to keep your back straight... - try to aim for at least a 30 second hold. Repeat 3 times. Your goal should eventually be a minute! - planks can also be done on your knees to make it easier, or on your hands to make it harder. You can also do side planks to work your oblique muscles. **pics 2 and 3 show what NOT to do! Give them a try this weekend and let us know how you do!

Have a great weekend everyone!

We are looking for a full time physical therapist to join our established clinic in the west end. Part time applicants will also be considered. Applicant must be licensed to work as a PT in Alberta. Our experienced PT’s (with over 85 years of combined experience) provide an excellent environment to learn in. Shift will be primarily afternoons/evenings, with the opportunity to move to combined mornings/evenings once established. We are flexible with time off and offer benefits.

Have a great Easter weekend! Reminder to get outside and enjoy some sunshine this weekend!

Here's a great exercise for your glutes! Monster walk with resistance band: Place a resistance band around both feet or ankles. Standing with your feet shoulder width apart, take one step out towards the side, then bring the other foot back towards the first foot. Try taking around 7 steps to one side, then 7 steps to the other side. Repeat 2-3 times. Remember to keep your feet facing forwards and to ensure your knees don’t buckle in! If you find this too easy, try squatting ...while doing it! #grangept #yegphysio #gluteexercises #homeexercises #minibandworkout

Unfortunately, muscle mass starts to decrease by 3-8% each decade after the age of 30, and at an even higher rate after the age of 60!! This involuntary loss of muscle mass and strength is termed sarcopenia. This is why strength training is so important as we get older. Over the next few weeks, we will highlight some easy strengthening exercises you can do at home to help maintain your muscles. Let’s all get stronger, so we can stay mobile! #grangept #yegphysio #strengthtraining #staystrong

Happy Friday everyone, and remember to change your clocks on Sunday!

To all the girls and ladies out there - YES you can! You can be strong, independent, respected, and accomplished. Be confident in yourself and you will succeed! #internationalwomensday #womeninbusiness #womeninspiringwomen #grangept

Wishing you happiness that lasts long after the cookies are eaten , the gifts are opened , and the radio stations switch back to their everyday songs Merry Christmas everyone! #grangept #yegphysio #yegmassage

We are able to offer massage therapy again! Our physical therapists can provide a referral for you if you don’t have a referral from your physician already. Please call our clinic at 780-756-3535 to book before the year end. #grangept #yegmassage

Physical therapy remains operational as before, with limited numbers of clients in the clinic, social distancing, masks worn at all times, and a plethora of sanitizer and medical grade cleaner being used everywhere. Call us at 780-756-3535 to book. #grangept #yegphysio #stillopenforbusiness

Starting next week, we will not be able to offer massage therapy for the next four weeks, so call us if you’d like to get treated before the New Year. 780-756-3535 #grangept #massageyeg

How we’re all feeling today.... We are into December at least!

Please note: we will be closed on November 11 to honor those who bravely fought for our country and our freedom. We will reopen on Thursday at 7:00 am. #grangept #lestweforget

We are looking for both a full time physiotherapist with strong manual therapy skills and a full time registered massage therapist to join our team. We offer competitive wages, benefits, and a supportive and energetic work environment. Please email your resume to [email protected] #yegphysio #yegmassage

Please note, we will be closed Monday, August 3 for Heritage Day. Have a great long weekend everyone!

Can balance be improved? YES!! You can train your body and joints to learn how to stay upright. 1) Practice standing on one foot. Make sure to practice with your eyes closed as well so you dont always rely on your vision 2) Practice changing positions while on uneven ground. Wobble boards are great for challenging you, but you can also stand on a cushion for a similar effect... 3) Try to engage your core while doing these exercises. A strong core will help your balance immensely Feel free to call us for more info at 780-756-3535. #grangept #yegphysio #balanceexercises See more

Did you know we offer cupping at our clinic? Cupping is great for helping to release muscle triggers and to restore mobility. Watch one of our massage therapists, Cynthia Ganga, perform dynamic cupping (cupping during movement) to see how it works. Feel free to contact us for more info or to try it out! #grangept #cuppingtherapy #cuppingmassage #yegphysio #yegmassage

We are back to our regular hours: Monday: 8:00 am - 9:00 pm Tuesday: 7:00 am - 9:00 pm Wednesday: 8:00 am - 9:00 pm Thursday: 8:00 am - 9:00 pm... Friday: 7:00 am - 8:00 pm We are closed on weekends. #grangept #yegphysio #yegmassage #goodtobeback See more

In our last video in our series on Tennis Elbow, we will show you some combined movement exercises to help prevent re-injury of this nagging condition.

In part 2 of our series on tennis elbow, here are some easy exercises to start with to help treat symptoms.

Happy Canada Day tomorrow everyone! We will be open regular hours tomorrow (7 am - 9 pm) and will be closed on Friday, July 3 instead. #grangept #longweekendsarethebest

It's a common injury, yet many people don't realize the cause or how to treat it. In a 3 part video, we will describe what tennis elbow is, what exercises to start with, and what exercises to progress to.

Feeling in a workout rut? No worries, we have you covered! Here is a straight forwards workout that hits a bunch of muscle groups with just 4 exercises, and all you need are a couple of steps! 1. Step up to reverse lunge x 10 per side 2. Incline plank jacks and pushup x 10 3. Single leg step down x 10 per side... 4. Triceps dips x 10 Adjust the reps to your ability level and complete 1-3 rounds! Expect some muscle soreness post workout, but as always, if any of these exercises cause you pain or don't feel right, please don't hesitate to call us at 780-756-3535 for a check-in with your physio! https://m.youtube.com/watch?v=lf3vEGbgNKU&t=8s #grangept #homeworkout #yegphysio

Its a common injury, yet many people dont realize the cause or how to treat it. In a 3 part video, we will describe what tennis elbow is, what exercises to start with, and what exercises to progress to.

Great news! Starting Friday, June 12 massage therapy will be available at our clinic. Our RMTs will be wearing masks for your protection and all rooms will be cleaned between clients with a hospital grade disinfectant effective against coronavirus. We ask that you call the clinic when you arrive so that there will be no waiting once you come into the clinic. Give us a call at 780-756-3535 for more info or to book an appointment. #grangept #yegmassage

COVID-19 update: As of May 14, 2020 we are now open to the general public for physiotherapy services. We are adhering to strict guidelines set forth by the Alberta Government and our Physiotherapy Association & College: 1) All staff are to wear a mask while in the clinic and patients are advised to wear one as well 2) All surfaces and equipment will be disinfected and cleaned with a hospital grade disinfectant effective against coronavirus between each patient 3) Physiotherap...ists will only be treating one patient at a time to prevent any cross contamination 4) Patients will have social distancing from other patients, with no one in our waiting room, and no more than 15 people in the clinic at one time 5) No patients are to enter if they are exhibiting or have had any flu-like symptoms in the past 14 days, have travelled in the past 14 days, or have come into contact with anyone who has been diagnosed with COVID-19 in the past 14 days With these strict measures in place, we hope that everyone will feel safe to enter and be treated in our clinic. We will still be offering Telehealth sessions to those who prefer to get treatment and advice from the comforts of their own home. Feel free to reach out to us if you have any questions or concerns and we look forwards to being of service to you all again soon. Please note: Massage therapy will not be available until Stage 2 of businesses reopening - currently set for June 19, 2020

#blackouttuesday

Here are some easy stretches and a strengthening exercise to help treat and prevent low back pain - all easily done from home! https://youtu.be/2BEHKfyE8rs

As of May 14, 2020 we are now open to the general public for physiotherapy services. We are adhering to strict guidelines set forth by the Alberta Government and our Physiotherapy Association & College: 1) All patients and staff are to wear a mask while in the clinic 2) All surfaces and equipment will be disinfected and cleaned with a hospital grade disinfectant effective against coronavirus between each patient 3) Physiotherapists will only be treating one patient at a time ...to prevent any cross contamination 4) Patients will have social distancing from other patients, with no one in our waiting room, and no more than 15 people in the clinic at one time 5) No patients are to enter if they are exhibiting or have had any flu-like symptoms in the past 14 days, have travelled in the past 14 days, or have come into contact with anyone who has been diagnosed with COVID-19 in the past 14 days With these strict measures in place, we hope that everyone will feel safe to enter and be treated in our clinic. We will still be offering Telehealth sessions to those who prefer to get treatment and advice from the comforts of their own home. Feel free to reach out to us if you have any questions or concerns and we look forwards to being of service to you all again soon #grangept #yegphysio #openforbusiness #safetyfirst

Lets hope it doesnt look like this when our massage therapists return next month

Great news! We have received word from our college and we are now able to see patients with acute injuries (eg. recent surgery or MVA) and those who are experiencing a loss in their ability to function. We are now open for business for these clients and will still have Telehealth available for clients who arent as severe. Please contact the clinic at 780-756-3535 to book an appointment or for further information.... Note: we expect to be able to open to the general public on May 14, 2020. Massage therapy will likely not be available until the province announces Stage 2 of reopening businesses.

To our dearly missed clients, We hope you are all staying safe. We thought of reaching out to you today to provide some updates with regards to our clinic operations. The Alberta government and physical therapy regulatory bodies are allowing clinics to operate again with some restrictions and contact precautions as early as next week (the exact date will be updated this weekend or on Monday, May 4th, 2020). Massage therapy will be allowed to operate again, with restrictions ...yet to be announced, on May 14, 2020. We would like to inform our clients that our staff will take all necessary contact precautions for the foreseeable future in order to keep us all safe. Staff will be wearing masks and we request that all clients wear a mask upon arrival at the clinic. If you do not have a mask, one will be available for purchase from us. To help with management of social distancing, we will limit the number of patients in the clinic until further relaxation of restrictions is allowed and our COVID-19 situation changes. Upon arrival, please call us to let us know that you have arrived. You will be asked to wait in your vehicle until a room opens up and has been properly sanitized. The clinic staff will then call you over phone and guide you to the respective treatment room. We request all clients to inform us if you have experienced any COVID-19 related symptoms like cough, fever, diarrhea, tightness in the chest, etc. prior to your appointment. In the event of exposure to a person with COVID-19, we request that you quarantine for the mandatory 2 weeks before your visit. Thank you for your patience during these uncertain times and we will update you all as soon as we know more. See more

Here are some great stretches to do if you've been spending a lot of time in front of a computer or using a phone/tablet. Message us if you have any questions!

We made our first YouTube video! Check out the video for tips from our physical therapist, Dana Galenzoski, on how to set up your desk while working from home. Home ergonomics tips: Sitting ... - Try and sit on a comfortable chair with back support; if your chair doesnt have good lumbar support, try rolling up a pillow or towel to place behind your low back - Try and have your feet supported on the ground or use books under your feet if they do not reach the ground - Try and keep your computer/laptop at eye level (use books or boxes to increase the height as needed) - Use a towel under the forearms for wrist support as needed - Sit up yall and keep the chin tucked slightly Standing - Use your kitchen counter and adjust your computer to eye level with books or boxes - If your back gets sore while standing, try and put one foot on a stool or book to offload the back REMEMBER: keep moving! Dont stay in one position for too long, even if it is an ideal one If you have any questions or are having any pain at home, please book in for a telerehab session by calling 780-756-3535

Here are some great stretches to do if youve been spending a lot of time in front of a computer or using a phone/tablet. Message us if you have any questions!

Happy Easter everyone! May you all connect with family and friends through safe means this year. #grangept #sociallydistant #easter2020

As of April 6, 2020 we will be adjusting our clinic hours to 9:00 am - 5:00 pm. Telehealth treatments can be scheduled outside of those hours if needed. For those seeking emergency in person care, please contact the clinic and we can arrange an appointment at the clinic for you. #yegphysio #grangept

Due to the rapidly changing rules and regulations, we are no longer going to see patients in the clinic this week and will just be doing online treatments. We apologize and thank you all for your understanding, and are hopeful that these restrictions may be lifted soon. We will keep you posted!

Hi Grange physio fam! Starting this week we are going to be offering virtual rehab! Given the current situation we know that most people are staying home, but that doesnt mean you need to get behind on your rehab! Here are some great benefits of virtual rehab (a.k.a telerehabilitation/telerehab)... access to your physiotherapist from ANYWHERE get a thorough assessment and treatment NOW; you dont have to wait until social distancing is over. Lets work towards your rehab goals right now! your therapist will give you complete 1-on-1 attention and advice for the duration of the treatment education and specific exercise prescription to help with both physical and mental health many insurance companies are covering telerehab, including: WCB claims, some private insurance companies such as Sun Life and Blue Cross, and some motor vehicle insurers such as Aviva We are looking forwards to catching up with our patients and helping them through this difficult time. Call 780-756-3535 to book your appointment for this week! #grangept #grangephysiotherapy #physiotherapy #rehab #yegphysio #yegphysiotherapy #telerehabilitation #virtualrehab #telehealth #fitness #health #recovery

We are happy to announce that we have set up Telehealth services! Although we will continue to see urgent care clients at the clinic, for our existing clients who do not need to come in, we are offering one on one video calls to help progress your exercises and answer any questions you may have about your rehab. For new clients, we will still be able to diagnose your injury and provide education and exercises specific to your needs. Please call us at 780-756-3535 or email us at [email protected] for more information or to set up an appointment.

The Grange Physical Therapy & Sports Injury Clinic we have a new champion! 3:02 is the time to beat #banddanceoff #stayactiveathome #grangept

Heres a great glute workout for all of you at home! Youll want your sound on for this video and we challenge you to get through the whole song! Tag us with your best attempt #grangept #bandexercises #buttworkoutvid #workoutathome

We are continuously keeping up with all current updates and recommended actions for the COVID-19 situation in Alberta. Although we remain open, we would like to remind you to exercise your judgement in coming for treatment.

Please note, we will remain open during this health crisis. For the safety of our clients and staff, we will not be treating anyone with flu symptoms or if they (or anyone in their household) have flown in the past 14 days. Thank you for your understanding.Please note, we will remain open during this health crisis. For the safety of our clients and staff, we will not be treating anyone with flu symptoms or if they (or anyone in their household) have flown in the past 14 days. Thank you for your understanding.

With regards to our efforts against the spread of COVID-19, please rest assured that we use a hospital grade disinfectant effective against coronavirus on all our beds and in high traffic areas. And we wash our hands With regards to our efforts against the spread of COVID-19, please rest assured that we use a hospital grade disinfectant effective against coronavirus on all our beds and in high traffic areas. And we wash our hands

Happy International Womens Day from our talented, bright, hardworking FEMALE staff @grangept #womeninbusiness #womeninspiringwomen #internationalwomensday

Today wed like to take this time to remind you all TO INVEST IN YOU! Too often, when we ask clients how long theyve been dealing with their injury, theyll say months or even years! It is much harder to treat a chronic injury once muscles have shortened, joints have stiffened, and poor compensating patterns become habits. So come in to get those aches and pains looked at, ask us for those core or postural exercises, book regular massages to prevent injuries. Your HEALTH is ...your LIFE and it is important to take care of your body! #grangept #yegphysio #yegmassage #investinyourself

As of March 31, 2020 Alberta Health Care will no longer be covering the costs of diagnostic imaging ordered by physical therapists, chiropractors, or audiologists. This is disappointing and frustrating news, as our ability to provide this service saves time for patients and helps free up wait times for doctors. Please help us voice the negative impacts this will cause by contacting our local MLA (Jon Carson - NDP) or the Minister of Health (Tyler Shandro - PC). These cuts will end up increasing costs to healthcare!

Whats the best exercise after an ankle sprain? This stretch is one of them! It will help squish out the fluid in the ankle, stretch the deeper calf muscle, and decrease joint stiffness. So if youve had a recent ankle sprain you can start doing this stretch right away. The goal is to have the same mobility as the other ankle eventually, though this may take up to 3 months! #grangept #anklerehab #anklesprain #yegphysio

Hope everyone had a great Family Day long weekend! If youre exhausted after the weekend, or didnt get spoiled on Valentines Day, come see us for a massage! Weve extended our Valentines Day special for $10 off a massage gift certificate until the end of this month. #grangept #yegmassage #spoilyourself #selfcare

Treat your loved one or yourself with our Valentines Day special: get $10 off when you buy a gift certificate for a one hour massage #grangept #yegmassage #valentinesgift #dontforgetvalentinesday #hallmarkholiday