GFG Training

#motivationmonday

This post goes out to you reading this right now. Since opening, we have over 100 likes and have generated new clients ready to find success! I knew the risks when changing careers and there is still lots of work to do. But, I want to thank each and every one of you. Big things are ahead and I'm working everyday to make sure GFG can help people much like me find their way to success and sustainability.... It's a journey, make today day one. #grassfedgorilla #buildtheempire

Officially official - client spots have started filling up. Offering in person through Discover Fitness and Virtual through Zoom! Make today day one!

Just a showcase of some of my favourite tools in the kitchen that don't get all the acclaim they deserve. Just remember, there's a big difference between a spoonful of peanut butter and a tbsp of peanut butter. I know for myself, hidden calories accumulated over time to the tune of hundreds of pounds. Ultimately, you don't need to remove foods you love. But, it always helps to know what is going in and measuring allows you to take control again!... #grassfedgorilla #buildtheempire #small #sustainable #goals

Looking for a tasty Chocolate treat that'll use up those ripe bananas and is vegan? Try these brownies out courtesy of Vegan Girlboss 2 Ripe bananas, mashed 1/2 cup Natural Nut Butter (I used peanut) 1/3 cup cocoa powder... 2 tbsp coconut sugar 1/2 tsp baking soda Optional - Vegan chocolate chips to top. Mix it up, throw in a baking dish and bake at 390 for 25 minutes. Makes roughly 8 servings. Macros; 5g Protein 16g Carbs 8g Fat 8g Sugar 2g Fibre 150 Calories If you try it out, make sure to tag GFG Training in your pictures!