GrassFit MTL

Today's session is cancelled due to weather. Sorry for any inconvenience. -Gf

Next GrassFit session is Tuesday Aug 2 (1030AM)!

TGIF! This Sunday please bring your own healthy lunch to our after workout picnic. A good post workout meal template would include (1) a protein source (meat, tofu, fish), (2) starchy carb (quinoa, sweet potatoes, whole grain: pasta, rice), (3) 2 handfuls of vegetables. NOTE: Be mindful of carb portion (1/2 cup will usually do the trick). See you Sunday!

Hey Gf, There will not be a BBQ this weekend. Instead, after the Sunday session we'll be gathering to watch the France vs. Portugal Euro Final [3PM]. Please message me if you're interested in joining. More details to follow, stay posted.

GrassFit July Schedule July 11 17 NO SESSIONS July 18 24: REGULAR SESSIONS [Tues/Thurs/Sun]... July 25 31 TBD [not part of monthly subscription]

Notice: Tonights session (7:30PM) has been postponed due to thunderstorms. Sorry for the inconvenience.