Grasslands Wellness Clinic
#114-120 Centre Street S0N 0J0 Cabri, SK, Canada

Oh, but what a great and blessed time to go within. To find warmth within. To welcome healing, reflection, solace, and growth within. ... To celebrate our gifts, within. Grab a blanket, my friend, Or two, or twelve. Let’s meet on the mat for this final fresh upload of 2020. BLANKET YOGA. This new practice is not a wash, though you will, and should, get cozy, you deserve it. This holistic session is designed to help you manage and handle stress. Un regalo. A gift! It is both active and relaxing. I have your back, darling, So you, You just have to show up. Take some time for yourself and your well being. And, just add blankets. I will meet you there. #yogawithadriene #findwhatfeelsgood #ywahonor

Happy December to everyone! We have been missing our clients as we remain temporarily closed. We have been getting a lot of requests for gift certificates and questions as to when we will reopen. Gift Certificates are available!! We are hoping to be reopening in the new Year! Thank you and stay tuned.

This photo is very important to look at and understand what happens during the aging process. As we age the body succumbs to gravity and the spine loses its abi...lity to remain lifted. Once it locks into this position you can see how a life postural pattern begins to calcify and become rigid. The upper body keeps being pulling down into this pattern. As the body weight drops down into the lumbar vertebrae depending on the downward spiral of the spine it will load one hip more than the other. If there happens to be an old injury in the hip it has to become exacerbated. In this particular case you can see the spine in a downward compression from where the shoulder blades angle in. Above this point the posture arches forward pulling the upper thoracic and cervicle vertebrae forward. This pattern has been happening for over 60 years. If there had been education about how to prevent this from progressing to this degree maybe he would not have allowed this to happen. The more education we make available to people the more choices they have. See more

Thank you for waiting patiently! We are still temporarily closed due to COVID-19 and Jamie’s maternity leave, but we will keep you up to date on our future opening date. Thank you and we miss you!

A quick video on how I mix up my shake in the morning- so simple and fills me up!! Maybe I was wrong in saying Vegan- it is made from a super concentrated tofu... (soy protein). This is such an easy good to digest, contains fibre! I’ve had issues in the past with other protein powders either being too sweet or containing ingredients that upset my stomach! The strawberry is dairy free and keeps me feeling light but full! https://www.sunrider.com/Eng/Home