Grass Roots Meal Planning and Prep Ltd.
1370 East Georgia Vancouver, BC, Canada

Happy Friday! Which means it's time to sit back and relax. Enjoy diet specific, ready-to-eat entrees, prepped just for you. We've got Low-carb, Keto, Vegan options and more! Head over to our website to place your orders online now www.grassrootsmeals.com... #nomessnostress #grassrootsmeals #mealprep #mealplans #nutritiousmealprep See more

Life is all about balance and eating your veggies is part of a balanced diet #grassrootsmeals #fueledbyplants #yvreats .... . . #mealprepmadeeasy #vancouvermealprep #vancouverketo #mealprepping #mealprepideas #healthymealprep #vancouvermealprep #foodcouver #vancityfoodie #organiceats #vancouverfooddelivery #vancouvermealplans #vancouverhealth #vancouverfitness #vancouverwellness #vancityfit #vancouverfit #mealprepdaily #simplemealprep #cleaneats #mealprepping #vancouverfoodie #vancityfoodie #eatlocal #vanfoodie #healthyeating #eatyourgreens See more

We understand that not everyone has the time to eat healthy, let alone cook. That's why Grass Roots Meals is here to help you get through your weeks and feel good doing so Head on to our website linked in bio to check out all our amazing meals and order some for pick-up or delivery today! www.grassrootsmeals.com... #grassrootsmeals #convienant #mealprep See more

Thanks for the amazing article! So much great information about Grass Roots and our team https://myvancity.ca//local-business-provides-fresh-chef-/

Starting 2021 strong new, low-carb menu options to fuel your day! Like our gluten-free Wild Salmon cakes. Order through @ocomeals now ... #mealplans #nutrition #sustainable #yvr #vancity #vancouver #mealprep #healthyfood #vancityfoodies #foodphotography #healthyeats See more

Look out for our upcoming collaboration with @sun_catering_ #newmenu #foodies #foodiesvan #vancity #highprotein #nutrition #mealplan

Be Positive Be Ambitious Be Driven Be Hungry. ... ...and when you get too busy from crushing it, order some Grass Roots meals to keep you nourished Link in bio for ordering >>> @ocomeals #motivationmonday #dontquit #be #ambition #health #nourish #sustainable #yvr #vancity #vancouver #smallbusiness #supportlocal #shoplocal #buylocal #mealplans #mealprep See more

Looking for a part-time prep cook with 2-3 years experience in a commercial kitchen. We are a family run business, and produce meal plans and wholesale products for retail. Criteria: - Foodsafe certified - 3 years restaurant experience ... - drivers license Schedule is flexible in terms of hours, but must be available fridays and Saturdays.

Attention fellow foodies and chefs! Grass Roots is looking to add another member to our team. We are hiring a part time prep cook to start immediately. DM us for more information #hiring #vancouver #vancity #vancouverjobs #prepcook #parttime #foodies #cooksofinstagram #cooks #yvrjobs #opportunities #teamwork #mealprep #mealplans

Getting ready for a busy weekend! Thanks for @cohocommissary for providing us with a top notch space to prepare all your meals. #mealprep #mealplans #vancouver #yvr #nutrition #foodprep #smallbusiness #eatlocal #hustle #eastvan #foodies #wellness #healthyfood #healthyeats

Repost from @ocomeals using @RepostRegramApp - GIVEAWAY: 4 CHEF-MADE MEALS for 4 LUCKY WINNERS We want to make your work week more enjoyable! Spend your time doing the things you love & leave the cooking + cleaning to our chef partners. We’re giving away 4 meals to 4 lucky winners from @grassrootsmeals and @urbantadkayvr today!That’s a total of 16 chef-made and fresh meals! Better yet, we'll deliver it right to your door at no cost to you Swipe to see the food you cou...ld be enjoying starting tomorrow Follow these steps to enter: 1In the comments, tag 2 friends and tell us your favorite type of food 2Like this post 3Follow us 4Bonus: Double your chance to win by sharing this giveaway post on your story and don’t forget to tag us! Giveaway contest ends tomorrow (Tuesday 10/20) at 12pm PST. It’s only open to residents of Vancouver, BC and people who are new to @ocomeals. Delivery will be made tomorrow (Tuesday 10/20). This giveaway is in not sponsored, endorsed, or associated with Instagram in any way. #ocomeals #vancouvergiveaway

Who likes breakfast as much as we do? #foodquotes #quoteoftheday #breakfast #foodprep #mealplans #vancouver #mealprep #yvr

Who likes breakfast as much as we do? #foodquotes #quoteoftheday #breakfast #foodprep #mealplans #vancouver #mealprep #yvr

New Flavour Berry Keto Mousse available Pomme Natural Market later today.

Taco’s are one of my favourite meals to cook. So many opportunities for flavour! We now have a Taco Kit for easy meal prep. Slow roasted pork, shredded cabbage, pickled onions, house salsa, sour cream and flour tortillas. Take it with you on the go! >>>>>>... LINK IN BIO @ocomeals #mealprep #mealplans #foodies #tacos #yvrfoodies #vancityeats #vancouver #easymealprep #eastvan #healthyfood #healthylunch #homemade #freshfood #foodphotography #foodpics #picoftheday See more

! I never thought something so simple would become so popular. This is quickly turning into one of our best selling menu items! We use grass fed beef from @reddymeatsbutchershop and no fillers. Our sauce is not traditional, but still delicious ... @vancitysunshine Try one today through @ocomeals Link in bio See more

Sometimes we’re all moving so fast trying to get ahead that we forget to look back. I look at where I am now and have a greater appreciation for where I started. Thanks @picachef for helping me sharpen my knife for the road ahead. Can’t wait to see what the next 5 years bring! ... #chef #cheflife #alumni #culinary #entrepreneur #profile #picoftheday #vancity #vancouver #yvrchefs #healthyfood #smallbusiness #foodies #foodiesvan #vancityfoodie #shoplocal #buylocal @ Vancouver, British Columbia See more

Caesar salad is one of our favourite summer dinners - quick, tasty and always a hit with the fam! Our signature Caesar dressing contains over 20 ingredients and tastes unlike anything you’ve bought before. Try one now 50% off Coupon code: GRASSROOTS ... Link in bio for ordering #picoftheday #summersalad #mealplans #mealprep #ketofood #ketodiet #foodies #yvrfoodies #vancity #vancitymeals #eatlocal #healthyfood #health #supportsmallbusiness #shoplocal #diet #mealdelivery #lunch #dinner #instafood See more

My boyfriend gets jealous cause sometimes I choose food over him You only live once, right? , ! ... Link to order in Bio #mealplans #vancouver #vancityfoodies #nocooking #nomess #nodishes #familymeal #foodpics #eat #delicious #instafood #nutritiousfood #healthyfood #smallbusiness #eatlocal #shoplocal #beautifulbc #quoteoftheday #instaquote #foodquote #hustle #ilovefood #mealprep See more

Family Dinners don’t have to be complicated. Everyone can pick their own meal OR you can share one! Don’t miss out on this opportunity to get 50% off your first order Coupon code: ... No dishes, no mess, all fresh Link to order in Bio #mealplans #vancouver #vancityfoodies #nocooking #nomess #nodishes #familymeal #foodpics #eat #delicious #instafood #nutritiousfood #healthyfood #smallbusiness #eatlocal #shoplocal #beautifulbc See more

Doesn’t feel like work when you get to sit out in the sunshine Laura is happy from all our @ocomeals orders this week! Thanks for the support fam and keep it coming Don’t forget to use our discount code to receive 10% off your order! Link in bio ... #mealprep #mealplans #yvr #vancity #vancityfoodies #mealdelivery #smallbusiness #shoplocal #eatlocal #supportsmallbusiness #sun #selfies #happy #workhardplayhard #yvrfood #instapic #picoftheday See more

Give your day the kick it needs with our most popular # meal... Want to give it a try? We have a coupon! Use code when checking out with @ocomeals for $ Family sized meals available!! ... Link in Bio for ordering #mealplans #mealprep #easydinner #familydinner #healthy #eatlocal #supportsmallbusiness #shoplocal #healthyeats #ketofood #lunch #vancity #vanfoodies #vancouver #vancityeats # familymeal See more

Celebrate the sun by not cooking Hurry up and get your orders in before midnight tonight for delivery on Sunday! Link in bio for ordering @ocomeals ... #mealplans #mealprep #easydinner #familydinner #healthy #eatlocal #supportsmallbusiness #shoplocal #healthyeats #ketofood #lunch #vancity #vanfoodies #vancouver #vancityeats See more

Hey! We want to take a moment to say hello meet the owners: Alaia (right) and Laura (left) are celebrating 4 years in business this month. A huge shoutout to all our amazing friends, family & clients for putting up with us for so long Stay tuned for more behind the scenes at Grass Roots Kitchen #smallbiz #shoplocal #buylocal #mealplans #meettheowners #meetandgreet #foodies #cheflife #photos #picoftheday

We know how much work it is trying to feed a lot of people every night. That’s why we are now offering the same delicious recipes in family size portions Feed 4-5 people with our Family Sized Entrees >>>> @ocomeals #vancity #foodcouver #foodies #family #familymeals #dinnermadeeasy #eathealthy #supportlocal #healthyliving #yvr #localfood #smallbusiness #foodporn #mealprep #mealplan #foodprep