Gratitude Hot Yoga
185 Hudson Ave NE V1E 4p2 Salmon Arm, BC, Canada

Happy Scorpio Full (super) Moon Newon Gratitude On-Demand: Full Moon Crystal Singing Bowl Sound Bath & Yoga Nidra Full Moons can be powerful points of release and have been used to come into a deeper sense of awareness. Just like they light up the dark night sky, they also light up and expose some of our own shadows, allowing new truths to be revealed so we can step into a greater power and authenticity. ... Cate and Erin have created this 60min soundscape and guided yoga nidra with the intention to invite you inward and in communion with your body and the beauty of nature’s cycles. Use mindful awareness of your humanness, connect with the spicy and creative pull of Scorpio and check in with what you feel is working, and what feels ready to go. Set intentions, breath deep and move sweet. Show yourself some love and deep rest in this earthy ritual of sound healing and rejuvenation. Link in bio to our on-demand offerings.

*sound on* Lisa has created this beautiful and beginner friendly 20 minute meditation as an introduction to a new virtual 7 week course ‘Refraction of Light’. She’s learning to understand bodies through colour and imagination, using the yogic teachings of the chakra centres and guided meditation to give you a boost of colour and agency over the space you rightfully take up. Do you ever notice the space around someone? How do you feel when they enter a room? Could you match ...it to a colour? Clear and connected ocean blue? Rooted and warm crimson red? Does nature use light to thrive, adapt, dazzle and grow? Oh Yes! (Psst, you are nature and so can youuuuuu) Science and human experience tell us our feelings are detectable; we can affect our environments and they can affect us. Using the visualization of colour can help us work with the invisible. So, grab a comfy pair of sweats, a glass of water and take 20mins to play with Lisa Smithwick and your inner rainbow and get to know that SHINE. Available now on Gratitude on-demand, HAPPY MONDAY Link in bio

Rooftop Yoga! Join us this Thursday April 15th at 6pm for a practice under the Shuswap sky @innovatesalmonarm as we kick off our 2021 Outdoor Yoga season with ROOFTOP YOGA! We are so grateful for the Innovation Centre opening it’s beautiful rooftop patio to our local studios, we can’t wait to see you! ... We just sent out a newsletter with all the details - link in bio! Limited space, book now! AND...Pre-registration is now open for our weekly rooftop classes starting May 4th as well! 5 class times a week to choose from, 4 week series, limited space, sign up early! We missed you! So grateful for our amazing community! See you soon Shuswap! . . @viktoriahaack . . #gratitudeyogainc #gratitudehotyoga #gratituderooftopyoga #SAbigideas #downtownsalmonarm #salmonarmbc #shuswapyoga #shuswapevents #exploreshuswap #gratitude #outdooryoga #naturelovers

Live Streams Join us LIVE everyday at 9am, all classes will be recorded and added to our on-demand library so you can practice with Gratitude anytime Link in bio... March 31- April 4 2021 All times in PST Wednesday: 9am Fusion Flow /Cate Thursday: 9am Fusion Flow / Erin Friday: 9am Gentle Yoga / Cate Saturday 9am Wake Up Flow / Erin Sunday 9am Karma Flow / Cate Thank you to everyone who has reached out to us over the past two days, it has filled our hearts. This community is so amazing ! Our private one-on-one classes, and studio shop are still running, if you would like to book in call or text 250-517-8747 See you soon Shuswap! @viktoriahaack @my.naturally.chaotic.life . . . . . . #gratitudeyogainc #gratitudehotyoga #gratitudeyogasorrento #downtownsalmonarm #sorrentobc #salmonarm #shuswap #yoga #onlineyogaclasses #onlinestudio #comeasyouare #homeyoga #yoga #yogaveryday #sabigideas #inclusiveyoga #shuswapyoga #salmonarmyoga #ondemandyogaclasses #exploreshuswap

H O M E Y O G A Gratitude + Cardio Connection Live Streams ( link in bio to book) April 12-16 All Times in PST ... MONDAY 9am Wake Up Flow w/ Erin 5:30pm Tone & Strengthen w/ Charlene 5:30pm Bootcamp w/ Melissa TUESDAY 6:30am Online Spin w/ Melissa 9am Core Flow w/ Cate 5:30pm Barre w/ Jamie WEDNESDAY 6:30am Online Spin w/ Melissa 9am Fusion Flow w/ Cate 9am Barre w/ Melissa 5:30pm Barre w/ Melissa THURSDAY 6:30am Online Spin w/ Melissa 9am Fusion Flow w/ Erin 5:30pm Barre w/ Jamie FRIDAY 9am Gentle Yoga w/ Cate Sign up for our on-demand pass (link in bio) and practice along when and where you want, classes added 30mins after live stream See you on the internet Shuswap . . . . . #gratitudeyogainc #gratitudehotyoga #gratitudeyogasorrento #downtownsalmonarm #sorrentobc #salmonarm #shuswap #yoga #hathayoga #flow #gratitude #onlineyoga #meditation #cardioconnection #onlineyogaclasses #exploreshuswap #comeasyouare #homeyoga #yoga #yogaveryday #inclusiveyoga #sabigideas #shuswapyoga #salmonarmyoga

Cate just uploaded a new class to the on demand library! It’s a bright and creative core flow designed to build heat and then ease into a well deserved rest state. Mmmmm. (Link in bio) Thanks to everyone who joined in live this morning on Mindbody! The link to the recording is in your inbox See you on the internet

Gratitude Community, As some of your may have noticed on our story today, the Government of B.C. has announced new restrictions and ordered the temporary closure of all indoor adult group fitness as of March 29th at midnight. This evenings classes will be running as usual and we will go back to being online and outdoor ONLY starting tomorrow until we receive new information. ... We just sent out a Newsletter (link in bio) with all the info. All passes will be paused while we are closed and you will not be charged for the in-studio bookings you made during this time. You can sign up for Virtual and On-Demand classes as usual on Mindbody (link in bio) We love you all, and look forward to meeting you back in studio soon. So much GRATITUDE for you Shuswap! Xo GHY

M O N D A Y Salmon Arm: 9am Wake Up Flow w/ Erin 10:30am Barre w/ Melanie ... 5:45pm Fusion Flow w/ Nicola 7:30pm Candle Light Chill w/ Cate. Sorrento: 10am Slow Flow w/ Anne 6pm Restorative w/ Anne. Online Home Yoga: 9am Wake Up Flow 7:30pm Candle Light Chill . @pexels . . . #gratitudeyogainc #gratitudehotyoga #gratitudeyogasorrento #downtownsalmonarm #sorrentobc #salmonarm #shuswap #barre #slowflow #yin #yang #growwithgratitude #gratitude #gratitudesalmonarm #wakeupflow #candlelightchill #fusionflow #onlineyogaclasses #homeyoga #yoga #yogaveryday #inclusiveyoga #shuswapyoga #salmonarmyoga

T U E S D A Y Salmon Arm: 6am Wake Up Flow w/ Matt.... 9am Core Flow w/ Cate. 5:45pm Not Hot 26 w/ Chelsea. 7:30pm Altered State w/ Shauna. Sorrento: 10am Slow Flow w/ Lisa NEW 6pm Candlelit Karma Yoga w/ Lisa - by donation Live Stream Home Yoga: 9am Core Flow 6pm Candlelit Karma Yoga (Online class times are in PST) @groundedlotus sage bundles, incense and pots are in the studio shop too! Shop safety after class or message us for a private shop/curbside pickup . . . . #gratitudeyogainc #gratitudehotyoga #gratitudeyogasorrento #downtownsalmonarm #sorrentobc #salmonarm #shuswap #plantlovers #onlineyogaclasses #homeyoga #yoga #yogaveryday #inclusiveyoga #shuswapyoga #salmonarmyoga @shuswapshoplocal

S U N D A Y Salmon Arm: 9am Karma Yoga w/ Cate by donation... 5:45pm Yin & Yang w/ Erin. 7:30pm Yin & Nidra w/ Erin. Sorrento: 9am Intermediate Flow w/ Brenna Online Live Stream: 9am Karma Flow 5:45pm Yin & Yang . . . . #gratitudeyogainc #gratitudehotyoga #gratitudeyogasorrento #downtownsalmonarm #sorrentobc #salmonarm #shuswap #onlineyogaclasses #homeyoga #yoga #yogaveryday #inclusiveyoga #shuswapyoga #salmonarmyoga @shuswapshoplocal

IT’S BACK!! Starting tomorrow! Candlelit Karma Yoga w/ Lisa Smithwick Tuesday’s 6pm in Sorrento and Live Online ... Pay what you can /by donation All donations this month are going towards our fundraising goal in support of @shuswapfood @cnoyorg as we get ready to walk and raise awareness around food security in the Shuswap, Feb 20th. check out their instagrams and our latest newsletter (link in bio) for more info on The Coldest Night Of The Year fundraiser and the Shuswap Food Action Society and find ways you can help. Thank You Shuswap! . . . #gratitudesorrento #gratitudeyogainc #karmayoga #paywhatyoucanyoga #donationyoga #gratitude #shuswapfoodaction #yoga #shuswapyoga #sorrentoyoga

S A T U R D A Y Salmon Arm: 9am Wake Up Flow w/ Cate 5:45pm Hatha Yoga w/ Matt.... NEW7:30pm Sound Bath w/ Matt. Sorrento: 9am Hatha Flow w/Brenna Online live stream yoga: 9am Wake Up Flow Link in bio, Waitlist available on Mindbody, turn on your notifications on the app! . . . . #gratitudeyogainc #gratitudehotyoga #gratitudeyogasorrento #singingbowls #soundhealing #downtownsalmonarm #sorrentobc #salmonarm #shuswap #soundbath #onlineyogaclasses #homeyoga #yoga #yogaveryday #inclusiveyoga #shuswapyoga #salmonarmyoga @shuswapshoplocal

M O N D A Y Salmon Arm: 9am Wake Up Flow w/ Chelsea.... 10:30am Barre Foundations w/ Melanie 5:45pm Fusion Flow w/ Nicola. 7:30pm Candle Light Chill w/ Cate. Sorrento: 10am Slow Flow w/ Anne 6pm Restorative Yoga w/ Anne Live Stream Home Yoga: 9am Wake Up Flow 7:30pm Candle Light Chill . . . . #gratitudeyogainc #gratitudehotyoga #gratitudeyogasorrento #downtownsalmonarm #sorrentobc #salmonarm #shuswap #gratitudesalmonarm #wakeupflow #candlelightchill #fusionflow #onlineyogaclasses #homeyoga #yoga #yogaveryday #inclusiveyoga #shuswapyoga #salmonarmyoga @shuswapshoplocal

F R I D A Y Salmon Arm: 9am Gentle Yoga w/ Cate 5:45pm Core Flow w/ Erin.... 7:30pm $10 Yin Yoga, by donation. Sorrento: 10am Gentle Hatha w/ Erin. Online live stream yoga: 9am Gentle Yoga 5:45pm Core Flow 7:30pm Yin . . . Photo of Erin by @viktoriahaack . . #gratitudeyogainc #gratitudehotyoga #gratitudeyogasorrento #downtownsalmonarm #sorrentobc #salmonarm #shuswap #onlineyogaclasses #homeyoga #yoga #yogaveryday #inclusiveyoga #shuswapyoga #salmonarmyoga @shuswapshoplocal

Feels SO good to be back! W E D N E S D A Y Gratitude Home Yoga:... 9:30am Online Core Flow 7:30pm Online Mindful Hatha In Studio Classes Are FULL Thank you Shuswap! We are at reduced capacity and will try our best to get everyone into the classes they desire. Waitlist is available on Mindbody. Turn on your notifications and book ahead. If for any reason you cannot make it to your booking please cancel online at least 2 hrs ahead, so others can take that spot. Contact us at anytime if you need, we are here to help! We’ve re-mapped out our practice area. As always, Stickers go on the right hand corner of your mat, you’ve got individual baskets within your practice space with all the cleaning supplies and props you need and lots of room to move. See you tonight!

When you support small business, someone really does a happy dance. Thanks for checking out our new online store this weekend. You guys are the best, we’re sending out your orders today! Adding more items this week See you on the (virtual) mat today Shuswap! ... M O N D A Y gratitude home yoga 9:30am Wake Up Flow w/Cate 7:30pm Fusion Flow w/Erin Online booking on Mindbody. Link in bio. Can’t make it to class? no problem! Let us know and we will send you a copy so you can practice when and where you want. We’ve got a library of on demand pre-recorded classes, adding new content everyday. Check out our stories for studio shop highlights and ways to shop safe with us!! We love you Shuswap! . . . #gratitudeyoga #downtownsalmonarm #sorrentobc #homeyoga #ondemandyoga #livestreamyoga @shuswapshoplocal

Shop our studio ONLINE! Our *New* Webshop is LIVE on our website! Link in bio We’ve curated a collection of studio favorites for the interwebs. Things that help us move and explore our bodies. Things that have helped us deepen our home practice, made us think, and brought some joy and beauty to our lives. Things that help us tell others we care for them. ... Click through the items to learn more about the makers we chose, and feel good about supporting small business. So much gratitude for YOU. Worldwide shipping and ‘Click to curb-side’ Pick Up available. For local ‘click to curb-side’ pick up on any item, choose ‘Local Pick-up ONLY’ at checkout to skip the shipping. New items added weekly and lots more goodies on location, book a private shop and shop safe with us in person too! Another lululemon order arrived this week, with limited edition Scuba hoodies in Teal Yippie!! We love you Shuswap!

Better Together When life gives you 2020 lemons (non-heated classes for our Salmon Arm studio and a no in person shopping for your fav local home-based plant shop) you make sweet sweet lemonade by supporting each other and sharing the love. We are proud to announce ... The Gratitude x Grounded Lotus in studio shop! Win win! plants dreams come true @groundedlotus just filled our downtown studio space with all the plant love for you to bask in and bring home. It’s seriously beautiful! Grab some green goodness before or after your next class, or book in for a private shop and support local entrepreneurs Check out our stories in the coming days for sneak peaks and as always local curb-side pick-up is available too! Gratitude Grows! Xoxo

Re-Opening Newsletter is here! https://mailchi.mp/421e700d9af9/were-back-in-the-studios

Movement is the song of the body. -Vada Scaraveli gratitude home yoga 9:30am Gentle Yoga w/Cate... 7:30pm Yin Fusion w/Erin Online booking on Mindbody. Link in bio. Can’t make it to class? no problem! Let us know and we will send you a copy so you can practice when and where you want. We’ve got a library of on demand pre-recorded classes, adding new content everyday. Check out our stories for studio shop highlights and ways to shop safe with us!! We love you Shuswap! . . . #gratitudeyoga #downtownsalmonarm #sorrentobc #homeyoga #ondemandyoga #livestreamyoga @shuswapshoplocal

ONLINE BOOKING IS OPEN! In studio classes start TOMORROW! Link in bio to book in person or online classes and to read our latest newsletter with updated protocols, what to expect and some sweet holiday deals for you! We love you Shuswap! ... See you tomorrow! . . . #gratitudeyogainc #downtownsalmonarm #sorrentobc #shuswapyoga #salmonarmyoga @shuswapshoplocal See more

If the only prayer you said today was thank you, that would be enough. - Eckhart T H U R S D A Y gratitude home yoga ... 9:30am Fusion Flow w/Cate 7:30pm Deep Stretch w/Erin Online booking on Mindbody. Link in bio. Can’t make it to class? no problem! Let us know and we will send you a copy so you can practice when and where you want. We’ve got a library of on demand pre-recorded classes, adding new content everyday. Check out our stories for studio shop highlights and ways to shop safe with us!! We love you Shuswap! . . . #gratitudeyoga #downtownsalmonarm #sorrentobc #homeyoga #ondemandyoga #livestreamyoga @shuswapshoplocal

In case you didn’t see our stories from earlier, we are so excited to be re-opening this week with the new guidance set out today. Thanks for all the messages of love so far! You can check out the updated regulations via the link in our bio. We are already underway, confident in our ability to make these minor adjustments to our current high standard of protocols and restrictions to bring the in person classes and instructors you love back to the studios in a safe and enrich...ing way for all. STAY TUNED! We will be posting a newsletter with our updated protocols, what to expect and opening the online bookings for in person classes. We will let you know when they are live! We missed you, we love you Shuswap! Thank you all so much for the support and encouragement. Online live streamed classes are, as always, available while we get ready to re-open and alongside our in studio programming. Check out our last post for this weeks schedule Big Love, GHY . . . . #gratitudeyogainc #downtownsalmonarm #sorrentobc #salmonarmyoga #shuswapyoga @shuswapshoplocal

Here’s your online schedule for live stream HOME YOGA this week Lots of great class favourites updated to On-Demand too! (Link in bio) gratitude home yoga Every weekday on Zoom! Times in PST everyone welcome!... Monday: 9:30am Wake Up Flow 7:30pm Fusion Flow Tuesday: 9:30am 75min Yin Fusion 7:30pm Flow Down Wednesday: 9:30am Core Flow 7:30pm Mindful Hatha Thursday: 9:30am Fusion Flow 7:30pm Deep Stretch Friday: 9:30am Gentle Yoga 7:30pm Flow & Restore Online booking on Mindbody. Link in bio. Can’t make it to class? no problem! We’ve got a library of on demand pre-recorded classes, adding new content everyday. Link in bio, message us for passcode and more info Check out our stories for studio shop highlights and ways to shop safe with us!! . . . #gratitudeyoga #downtownsalmonarm #sorrentobc #homeyoga #ondemandyoga #livestreamyoga @shuswapshoplocal

Our favourite reminder from @peopleiveloved is in the studio shop! Available online this weekend on our new web-shop, it’s almost ready to launch! (Check out our story highlights for a sneak peak) Yesssssssss. W E D N E S D A Y... gratitude home yoga 9:30am Wake up Flow w/Cate 7:30pm Mindful Hatha w/Erin Online booking on Mindbody. Link in bio. Can’t make it to class? no problem! Let us know and we will send you a copy so you can practice when and where you want. We’ve got a library of on demand pre-recorded classes, adding new content everyday. Check out our stories for studio shop highlights and ways to shop safe with us!! We love you Shuswap! . . . #gratitudeyoga #downtownsalmonarm #sorrentobc #homeyoga #ondemandyoga #livestreamyoga @shuswapshoplocal

Home yoga for the holidays! Temporary restrictions on indoor group fitness were extended into the new year or until new regulations are released. We are hopeful for latter, but as always our priority is the health and well-being of our community. We love you Shuswap. So much gratitude to everyone who has been joining us for live stream yoga, it’s so wonderful to see your faces. For supporting our new online store (orders being mailed daily) and all the messages of support ...and care. This community is full of wonderful humans. We can’t wait to be with you again in the studios! Until then...see you on the internet! T U E S D A Y gratitude home yoga 9:30am Core Flow w/Cate 7:30pm Yin Fusion w/Erin Online booking on Mindbody. Link in bio. Can’t make it to class? no problem! Let us know and we will send you a copy so you can practice when and where you want. We’ve got a library of on demand pre-recorded classes, adding new content everyday. Check out our stories for studio shop highlights and ways to shop safe with us!! . . . #gratitudeyoga #downtownsalmonarm #sorrentobc #homeyoga #ondemandyoga #livestreamyoga @shuswapshoplocal

Good tidings of comfort and joy! Happy December Yogis! We can’t wait to meet you back in studio, but until then we wanted to help you create the perfect home yoga experience, so we got a little help from our friends at @shophalfmoon @byoganow NEW shop ... Gratitude x Mindful Collective Co. Click the links in our bio or visit the homepage of our website to shop our Halfmoon and BMat affiliate sites, use discount code GRATITUDEHOTYOGA_15 at checkout for 15% off your order. Yoga props and studio favourites delivered right to your door. AND All Mindful Collective Co. Items in our studio shop are 15% off too! Xoxo, GHY See you on the mat! T U E S D A Y gratitude home yoga 9:30am Glow Flow w/ Cate 6:00pm Yin Fusion w/ Erin. Online booking on Mindbody. Link in bio. Can’t make it to class? no problem! Let us know and we will send you a copy so you can practice when and where you want. We’ve got a library of on demand pre-recorded classes, adding new content everyday. Check out our stories for studio shop highlights and ways to shop safe with us!! #shoplocal and see you on the mat Shuswap! . . . #gratitudehomeyoga #livestreamyoga #ondemandyoga #shuswapyoga #salmonarmyoga #onlineyoga @shuswapshoplocal