gravelfitness

Merry Christmas from my weird family to yours #merrychristmas #family #familyphotography #christmas #celebration #mylife #love

This is the first time I've done any form of barbell conventional deadlifts pre-covid/pre-injury. The amount of joy and excitement I had was beyond words. This is only 135lbs, but this is the most I've done in almost a whole year, besides sumos. Sumo deadlifts aren't as hard on my spine, so have been able to work on them and incorporated A LOT of glute, stability and core exercises. I've been to scared to try any form of conventional BB Deadlifts, for the amount of pain and ...nerve loss I had with my Injury is something I never want to experience again. I honestly thought I would avoid conventional deadlifting forever. But this. This is my progress. This is my win. This is not letting a fear take over. This is months of listening to my body and adjusting accordingly. Don't let a fear take away your passion or goal. Train smart. Do your accessories. Do the exercises you don't WANT to do, but know you NEED to do. Listen to your body. Progress is progress, even if it's not where you were when you started #babysteps #smallchanges #progressnotperfection #personaltrainer #deadlift #activelifestyle #stabilitytraining #fearnot #progress #daybyday #strength #bodypositivity #bodybuilding #rehab #fitness #exerciseismedicine #dowhatyoulove #goals #winning #accessories #barbell

Sundays are for protein pancakes and protecting them from my squishy fluff Tyrone Pancake recipe 1. Preheat sprayed pan on medium heat 2. Mix 1 banana , 1 scoop protein powder of choice (I use @pescience ), 3 egg whites and Peanut Butter/P2B in a bowl ... 3. Pour 1/4 of batter into pan. Cook 1-2 minutes then flip 4. Enjoy with favorite toppings and make sure your fur babies don't eat them #sundayfunday #sundayroutine #proteinpancakes #pescience #pesciencerecipes #hercsnutrition #weekend #furrbaby #homesweethome #restday #gymlife #fitchick #healthylifestyle #healthyeating #healthyrecipes #macrocounting #personaltrainer #fitness #lifejourney #fuelyourbody #traineatsleeprepeat #satisfying #gymlifestyle #kittylove #purr #weightlifting #weightlossmotivation #meow

With Christmas only a month away, why not give the gift of health!? I'm currently offering a Christmas Special! 15% OFF 6 60 minute sessions for $280 (Regular price $330)... 3 45 minute sessions for $100 Offer expires December 31 2020 Interested? Shoot me a DM or email at [email protected] Spread the love #christmas #christmasdeals #gymgirl #spreadlove #giftofgiving #christmasspecial #tistheseason #savings #discount #strengthcoach #fitnessjourney #personaltrainer #tnessmotivation #activelifestyle #bundlepack #christmas2020 #bodybuilding #gymphotography #gymlife