Gravity Float & Wellness
3200 Richter St # 100 V1W 5K9 Kelowna, BC, Canada

Happy #MothersDay to all the incredible moms out there! Tell your mom how much she means to you.

Anything that makes you feel better is worth a little bit of time out of your day. Write out a list of activities that bring you joy to refer to when you need some time for yourself. These activities do not have to be elaborate or take a lot of planning. It can be something as simple as taking a walk in a park, listening to music, or spending time at Gravity Float & Wellness Spa.

During these times, we have an epidemic of anxiety and depression. Many people are feeling lonelier and less able to unwind and slow down, and this is making them feel more anxious and overwhelmed by even the simplest tasks. Self-care is part of the answer to how we can all better cope with daily stressors. #gravityfloatwellness #floating#floattherapy #floattank#sensorydeprivation#kelowna#kelownaspa#kelownabc#kelownafornia #health#wellness #strongbody #strongmind#selfcare #okanagan #relax #relaxed#relaxday #relaxmoment #relaxingtime#relaxtime #relaxing #relaxtime#relaxtime #relaxtotal #relaxing#relaxedhair #relaxmusic #relaxmood#relaxation

The most important relationship you have is with yourself. Get rid of the stigma that being kind to and taking care of yourself is self-indulgent or selfish. You deserve to take care of yourself.

Want to start a self-care routine? Start by determining which activities bring you joy, replenish your energy, and restore your balance. Start small by choosing one activity you’d like to incorporate into your routine in the next week, then build up to practicing it every day for one week. Reflect on how you feel and then add another practice when you feel ready.

Floatation can bring more attention to noticing different behavioral patterns that you want to adjust. The calming effects of floatation therapy can help reduce depression, decrease anxiety, and eliminate stress.

#SelfCare Reduce your workload, prioritize your to-do list, and manage your time more effectively. This requires you to say ‘no’ more often, and that’s perfectly ok!

The key to a healthy life is having a healthy mind. Richard Davidson Book Your First Float For Only $39! https://buff.ly/38GR2SQ

Athletes that use floatation therapy in combination with visualization techniques can experience a significant improvement in performance. Brain scans have found that floating can increase your theta waves, which support your creativity, intuition and emotional balance.

The word chakra from Sanskrit translates to wheel or disk, but references a spiritual energy center within the human body. There are seven chakras along the spine, through the neck and the crown of your head. While each chakra has its own distinct properties, they’re all thought to work as a system. That means if one’s out of balance, it affects all the rest.

Study shows, people who floated noticed decreased pain, stress, anxiety, and depression as well as improved sleep quality and general optimism.

If you feel like your ship is sinking, it might be a good time to throw out the stuff that is been weighing it down. Let go of what is bringing you down, and surround yourself with what brings out the best in you.

We encounter stressful situations every day, and they can become some of the main reasons for a wide variety of ailments that slow us down. A float session shuts everything out allowing your nervous system to take a break from all the anxieties and stress that you encounter daily.

When I first tried a sensory deprivation tank, people thought I had lost my mind. In fact, I had found it. Ryan Lilly HOLIDAY SPECIALS gravityfloatwellness.com/specials

May your home be filled with joy and love This Christmas season. Wishing you a wonderful holiday!

We hope everyone takes a minute or two today to remember everything our fallen soldiers have done for us as Canadians.

Floatation therapy offers the perfect combination of relaxation and recovery that will leave you feeling better than before. HOLIDAY SPECIALS gravityfloatwellness.com/specials

The irony of sensory deprivation tanks is that in order to think outside the box, you must first go inside one. Ryan Lilly HOLIDAY SPECIALS https://buff.ly/2LBEpPQ

Finding it difficult to start meditating? Try one of our float tanks to help you along your journey of implementing a meditation practice into your daily life. Research suggests that meditation has many benefits that may protect our brains from the negative effects of stress and cognitive decline. According to Dr. Rhonda Patrick, meditation helps protect the brain through the production of gama waves and increasing the brains grey matter. These changes help increase neuroplas...ticity, promote learning and make our brains more resilient. Meditation can be practiced in many forms including mindfulness, being in nature, and floating. Our flotation tanks create an environment to help eliminate everyday distractions while easing your body in to a relaxed meditative state.

FATHER’S DAY SPECIAL IN KELOWNA! We all know a dad who could do with a relaxing gift this Father’s Day. Our 2 Float Special is just $69 (real value $118!) and the floats are shareable, so Dad can treat himself to two rejuvenating sessions, or bring someone along for this unique experience. https://linktr.ee/gravityfloatwellness... He’ll be a new man after reaping the replenishing benefits of floating: Reboot his health Recharge his energy Recenter his mind Release tension and gravity Floating is used by celebrity dads like Stephen Curry and Joe Rogan to relax, stimulate, and sharpen the body and mind. Be sure to purchase before Father’s Day, as this 2-Float Special for $69 ends at midnight on June 16, when the price goes back to $118! Rest easy in the knowledge that you’re giving the most relaxing gift for the mind, body, and soul available with this offer at: https://linktr.ee/gravityfloatwellness See more

We are excited to announce we are re-opening Wednesday, May 27th. We can’t wait to see all of you, and hope you stayed safe, healthy, and happy during these past few months. You can book an appointment by sending us a message here, booking online from our website, or sending us an email to [email protected].

Research shows that floating can greatly reduce pain levels & improve sleep quality. Experience the profound benefits of floatation therapy with @gravityfloatwellness

Floatation therapy can become a valuable part of your mental health routine. It washes away built-up stresses, allowing you to take on life’s challenges with a clear mind.