Greater Purpose Nutrition

Your health is your responsibility, and our responsibility is to do everything we can to help you reach your goals. And you better believe we will do it! We love to help by: Giving you easy & simple habits to follow Keeping you accountable Making health and fitness fun... Helping you discover your WHY Celebrating your WINS Let's get started!!! Click the link in our bio to book your Free No Sweat Intro or join our nutrition KICKSTART to get working on your nutrition! https://greaterpurposehealthandfitness.gymleadmachine.app/6 http://bit.ly/gpfreeintro

There are two types of people in the world... those that measure peanut butter accurately, and those who don't. We believe that nutrition doesn't need to be perfect. It needs to be simple, basic, easy, and not overwhelming. ... Join our KICKSTART on May 9th (Deadline to sign up is May 2nd!) to get basic, simple, and easy to follow help to get your nutrition on track. Link in our bio! https://greaterpurposehealthandfitness.gymleadmachine.app/6

What's for lunch today?? A little prep can go a long way! What should your lunch include? Veggies ... Complex carbs Protein Healthy Fats It should also be EASY and TASTY! Our upcoming Nutrition KICKSTART is going to focus on how to create easy and simple meals that are both healthy and tasty! If you need some help getting your nutrition on track, let us help! It's going to be FUN! Click the LINK in our bio to grab your spot! (Only 13 left!) https://greaterpurposehealthandfitness.gymleadmachine.app/6

We understand that there is never going to be a "perfect" time. Never. But at some point you have to take the leap! We know it can be tricky to know where to start, and we would love to help makes things simple sustainable... fun encouraging empowering Let us help you Kickstart your Nutrition and health this spring!!! Join us for our May 9th, 6 week program! It's going to be LINK IN THE BIO! https://greaterpurposehealthandfitness.gymleadmachine.app/6

Spring Nutrition Kickstart!!! You have been asking... Starting May 9th, our 6-week program will launch! ***ONLY 20 SPOTS AVAILABLE*** Here is what you'll get:... KICKSTART MEAL PLAN NUTRITION KICKOFF SEMINAR 2 InBody SCANS GROCERY LIST FUN WEEKLY MINI-CHALLENGES & PRIZES ACCESS TO PRIVATE PN APP ACCESS TO PRIVATE GP FB PAGE WEEKLY NUTRITION TIP VIDEOS WEEKLY VIRTUAL CHECK-INS INDIVIDUAL POST CHALLENGE MEETING Want EVEN MORE??? You can add on AT HOME training! 6 Weeks of at home workouts 4 workouts a week All workouts scaleable to ANY level and designed for YOU Easy to follow with demo videos No longer then 30 minutes *Click the Nutrition AND Fitness link to register for the ELITE package!* Registration link in our BIO or HERE for NUTRITION ONLY https://crossfitcamrose.sites.zenplanner.com/registration.c HERE for FITNESS & NUTRITION https://crossfitcamrose.sites.zenplanner.com/registration.c

Feel EMPOWERED Feel CONFIDENT Feel ENERGETIC Our Spring Nutrition Kickstart can help you do that! Our goal is to make nutrition 1simple, 2sustainable, and 3easy to follow. ... We start MAY 9th! Link in our bio to sign up! Grab your spot before it's GONE! https://greaterpurposehealthandfitness.gymleadmachine.app/6

Tasty Tip Tuesday! . We make a habit of posting the most beautiful and brightly coloured masterpieces of food... but this is a simple reminder that quick, easy, and nutritious is always going to win! . One pot/pan meals are a go-to for ALL of us (and they aren't always picture perfect). ... The best part of these meals is they are great when you are short on time, simple, don't use a lot of ingredients, and great if you want to clean out your fridge/cupboard! . Check out our latest blog post on how to create your perfect week-night ONE pot/pan meal! (link in our bio) . https://greaterpurposehealthandfitness.com/one-pot-pan-wee/ See more

Tasty Tip Tuesday! . . This bright and beautiful breakfast or snack screams summer! Packed full of flavour and healthy nutrients, this is the perfect way to start your day, or take along for a mid afternoon snack! .... Recipe on our blog today! Link in our bio, or here: https://greaterpurposehealthandfitness.com/mango-puree-van/ See more

Tasty Tip Tuesday! . . It might not be the middle of winter anymore... but the first time we tested this recipe it was. And it sooo good, that it's worth making again and again! .... . Check out the recipe here! https://greaterpurposehealthandfitness.com/thai-shrimp-ver/ (link in our bio) . Click the link in our bio to chat nutrition - or click here! http://bit.ly/gphfnutritionconsultation See more

How do I get "back on track" after Christmas? . FIRST - a cleanse, or a certain extreme approach to your nutrition is NOT the answer (despite what the internet might tell you). . Instead, start with just ONE small healthy habit, or even one simple meal. Just like the rest of you, we enjoy treats and sugar, and holiday festivities. And just like you, we know the struggle to get back to regular, healthy, nourishing meals sometimes. So here are some tips... Start small - avoid any extremes that feel restrictive Start with hydration - drink up! Water, water, water! Veggies a few times a day Freeze left over treats and goodies Have fresh fruit and veggies available and prepped Plan your next indulgence - this one might seem counterintuitive, but it's good for our brains to remember that just because we are attempting to get back on track with our eating, doesn't mean we can't ever enjoy treats again! Plan a meal that you can look forward to and enjoy. . . Need more help with your nutrition? We have a FEW spots left for ongoing nutrition coaching, and we would love to help you start 2021 off on the right foot! If you are ready to make a change, click the link in our bio, or HERE to book your Free No Sweat Intro https://bit.ly/GPHFnosweatintro . . . #GPnutrition #greaterpurpose #tastytiptuesday #foodfacts #nutrition #christmas #mindfuleating #practice #slowdown #enjoytheexperience #christmasgoodies #eatwell #fuel #food #balance #moderation #health #wellness #fitness See more

"Do you want to know our real secret? Small positive habit changes, time, and consistency. This seems too simple, doesn’t it? ... Maybe that’s why we continue to search for the next best thing. It seems like it shouldn’t work. It does! If you are reading this and you know you have tried everything and it has yet to have provided you with sustainable lasting results, maybe it’s time you tried the simple approach." . . New Blog - link in our Bio https://greaterpurposehealthandfitness.com/?p=2635 . . #healthandfitnesslottery #hardwork #consistency #accountability #bettertogether #smallchangesaddup #GPblogspot #blog #healthblog #fitnessblog #nutritionblog #readaboutit #consistencyiskey #secretweapon #bettertogether #greaterpurpose @greaterpurposenutrition @crossfitcanada

Tasty Tip Tuesday! The week of Christmas always seems to bring to the surface our greatest insecurities around food. There can be a battle between wanting to enjoy every ounce of what Christmas has to offer, and not wanting to wake up on Boxing Day with a stomach ache and feelings of regret and guilt. . We believe that food and guilt don't belong in the same sentence. Nor does restriction. That is why we encourage our clients to enjoy the food they love, slowly, and in mo...deration. Remember these things: -You can always have more tomorrow -Eating to overfull won't leave you feeling satisfied -Restricting everything isn't necessary and will leave you feeling resentful -You don't HAVE to have some of everything if you don't want it -You do NOT need to "work off" yesterdays calories (nor can you....) -Enjoy the experience as much as the food -Your worth is not defined by what you eat, how you look, or your pant size . . . #GPnutrition #greaterpurpose #tastytiptuesday #foodfacts #nutrition #christmas #mindfuleating #practice #slowdown #enjoytheexperience #christmasgoodies #eatwell #fuel #food #balance #moderation #health #wellness #fitness See more

Meet Julie Julie is an amazing human being. Here is her story . Over the last few years, I have suffered from depression and because of this, my weight kept going up. I work 4 days a week, am a wife, a mother of two, and we are sheep farmers. 3 years ago I started on a path to get my Masters in the Nurse Practitioner stream. The stress of trying to manage all of this created the image that I had no time to exercise or to eat healthy. Always on the run, always needing to... get something else done, I forgot along the way to take time for me. I had been suffering from back problems and was worried about exercising making them worse. When I did my No Sweat intro in January, they recommended the Nutrition program for me. I have been down this road before, high weight, inactive, and depressed. I love food. Growing up in a restaurant will do that to you. When I met with Jilisa, I hesitated to sign up. I had no idea what I needed to do. But before I left that room, I decided to jump in and sign up. In April, at the beginning of all this craziness, I signed up for online coaching with GPHF. Consistency is what I needed in my life. I managed to go for 5 months with doing 4 workouts per week at home. I started going fully to the gym in September and haven't looked back. Now almost 30 lbs lighter, fitter, and still just as busy, I have found that I still have just as much time for everything else as I have more energy, I feel happier, and I feel more confident. It has been a journey. One that is not over yet. I recently said, "I am glad I started when I did." Now I can continue moving forward instead of wishing I was where I am today. . UNBELIEVABLE is an understatement. If you are ready to make a change, click the link in our bio, or HERE to book your Free No Sweat Intro https://bit.ly/GPHFnosweatintro . #challengeaccepted #successstory #GPHF #health #wellness #bettertogether #nutritioncoaching #fitness #nutrition #strength #greaterpurpose #healthyforlife #healthyeating #eatwell #feelwell #coaching #commit #healthylifestyle #onedayatatime @julierondeau

Tasty Treat Tuesday . We know. Quarantine is boring. And boredom often triggers mindless snacking.... And for this reason, we often encourage our clients to leave the "red light" foods out of the house. Those are the foods that you have no stop button around. Often that includes sweets! . . We also know that sometimes it's nice to enjoy a sweet treat (in moderation). So here you go! This one is delicious, and won't leave you scrounging for more. 3 simple ingredients: -Plain greek yogurt -Pure maple syrup -Dark chocolate chips . . This little treat is full of protein, and will satisfy that sweet tooth! . . #greaterpurposenutrition #sweettreat #tastytiptuesday #nutrition #healthyhabits #food #fuel #makegoodchoices #coaching #wholefoods #moderation #keepitsimple #healthyfood #recipes #GPnutrition #makesmallchanges #hitgoals #livehealthy See more