Greco Yoga
34 Beech Street K1S 3J6 Ottawa, ON, Canada

Looking to shake things up in February? Join Greco teacher Stephanie Simoes for an 8-day yoga retreat in Costa Rica! On this retreat you will expand your yoga practice and find simplicity in your life while discovering the real Costa Rica. Early bird pricing of $735 all-inclusive (not including flight) for those who sign up before December 31st! Limited spots available. http://www.simplicityyogaretreat.com

Patanjali's eight limbs of yoga: 1. Yamas ("shall-not"s) 2. Niyamas ("shall-do"s) 3. Asanas (physical exercises) 4. Pranayama (breath work)... 5. Pratyahara (sense withdrawal in preparation for meditation) 6. Dharana (focus) 7. Dhyana (meditation) 8. Samadhi (ecstasy) See more

The Yoga Sutras, written by Patanjali 1700-2200 years ago, are short phrases that compile Classical Yoga and make up one of the most influential yogic texts.

Warrior 3 - This balance pose fires up your entire core. Draw your shoulders away from your ears, try to keep your hips square to the floor, and don't forget to breathe! http://www.yogajournal.com/poses/941

Thought of the week: Do you need to make any confrontations?

Some of the psychological benefits of yoga are decreased anxiety and depression, improved concentration and memory, and better dexterity and hand-eye coordination.

Warrior 2 - This pose strengthens your legs, core, and arms while opening up your inner thighs. Bring lots of energy to your arms and legs while softening your shoulders, face, and toes. http://www.yogajournal.com/poses/495

Fact of the week - Some of the biochemical effects of yoga are decreased cholesterol and sodium, increased vitamin C, and higher oxygen levels in the brain.

Thought of the week - Are you authentic, or do you try to appear as the person you think others want you to be?

Pose of the week: Warrior 1 Pose - This fire-building pose strengthens arms, abs, back, and legs while stretching the calves and hip flexors. http://www.yogajournal.com/poses/1708

Fact of the week: Some of the physiological benefits of yoga are increased immunity, higher energy levels, improved sleep, better posture, lower blood pressure, and increased range of motion.

Thought of the week: Do you explore the edge of your comfort zone?

Pose - Crow pose (aka crane pose) - This challenging arm balance works your core muscles, opens the inner thighs, and instills a sense of playfulness. It requires some bravery; if you are afraid of falling on your head, put a block there! http://www.yogajournal.com/poses/468