Greco OAC

It's been fantastic to see all the familiar faces and as always, great to meet new ones. We greatly appreciate everyone's dedication to bettering themselves and supporting Greco OAC! #BetterByTheDay Visit the link below to learn more!... http://ow.ly/2XAu30r6D7J See more

Greco OAC Members! Are you ready to get back to training hard? Connor and Devin are very excited to see everyone again! We have missed the energy and hard work of our Greco members these past few months! With the announcement of the Ontario Stage 3 re-openings, we will be limiting our Greco class size to a maximum of 10 participants. The class format will adhere to the requirements needed for physical distancing and the safe delivery of an awesome workout. #SoreTodayStro...ngerTomrrow Visit the link below to learn more! http://ow.ly/kTLh30r0Zn2

#FBF to when Connor demonstrated the staggered stance deadlift to hammer curl. Grab some dumbbells and give these a try at home! Don't forget to follow us on Instagram for some great at-home exercises we share to our Instagram Story. https://www.instagram.com/grecooac

Stay tuned to our Instagram Stories for some great at-home workouts to get you sweating while we are temporarily closed! Here are the most recent workouts we shared to our Instagram Story: 1. Glute bridge vs Sprinter crunch... 2. Lunge x2 with 1.5 squats vs Front plank 3. Divebomb pushups vs Superman pulls 4. Tricep dips vs Reverse lunges Follow our Instagram page here! http://ow.ly/a7DH30qr8Ei

This won't make you break a sweat but it will help after a killer leg day or cardio workout! Habib is demonstrating an exercise that involves muscle and fascia release. The idea is to place a ball on a certain area of the hamstring muscle group. As we pull down on the riser you'll want to extend the leg fully and keep the body straight. This is guaranteed to help with lower body soreness and overall mobility.... Try it this Sunday in our Activate class, starting at 10 am or 11 am!

The Airdyne bike will get you gasping for air! The Ottawa Athletic Club has a great new piece of equipment out in the track area. It's a great exercise machine to use to burn off that fat before the summer arrives! Jump on it for a hard sprint like Connor!