Greco Orleans
1224 Place D'Orleans Drive K1C 7K3 Ottawa, ON, Canada

Curious about our At-Home Training options? Check out our Virtual Studio Experience which has kept our members active, happy and healthy since March 2020! Psst... there is a special offer for readers as well if you've never tried a LIVE workout before

LETS GOOOOOOO!! #grecofitness #getshredded #personaltraining #getfitordietrting #yougotthis #stayhomestaysafe and #stayfit

Decreased stability/mobility in your pelvis and hips can lead to a lack of activation of those pretty glutes and increased lumbar pain. Try adding some glute activation and pelvic stability drills to your workouts, and watch that back pain disappear and your lifts improve! Check out some mobility/activation exercises in @run_bumz story! Send us ANY questions, comments, and concerns in the comments below and we will make it our priority to help you out in any way we can! ANN...NND if any of you Greconians out there would like a FREE assessment and/or a FREE trial of our Online Live Classes, don’t hesitate to reach out! :) Happy hump day! #grecofitness #personaltrainer #pelvicstability #gluteactivationexercises #bootybootybooty #stayhomestaysafe

Suffering from rusty-feeling joints and lower back pain?? We got you! 20 minutes of hip mobility a day, and you’ll feel like a NEW HUMAN as quickly as by the end of your work-week! A1: windshield-wipers 3x10ea A2: 90/90 stretch with gluteus medius activation 3x5 5s hold... B1: deep squat hold (20s) to alternating overhead reach 3x5ea B2: adductor stretch with overhead reach and ext. hip rotation 3x10ea C1: adductor rock-backs 3x10ea C2: 3 point QL and hamstring stretch 3x5ea #hipmobility #grecofitness #accountability

Who’s up for taking the LIVE HARDCORE CLASS with me Wednesday?!?! If you’re not a current Online+ member, send me a PM and I’ll hook you up for a free trial! #weareinthistogether #grecofitness #getitgetit #hardcore #stayhomestaysafe

Flash-back... Monday ( it could become a thing!?)... to when we could still train in studio... *siighhhh... FORTUNATELY our Online+ and On Demand workouts are still available and going strong during this closure! Anyone out there interested in trying a FREE live class with us, just DM me and I’ll give you the WHOLE low-down, and set you up! Let’s get through this TOGETHER!! #grecofitness #getfitordietrying #getitgetit #wegotyoucovered