Greco Sparks
132 Sparks Street K1P 5B6 Ottawa, ON, Canada

Congratulations Marco Manconi

To our incredible Greco Fitness Community THANK YOU! We are so grateful for your continued support and patience as we build out this new LIVE ONLINE GRECO METHOD @ HOME platform so you can continue to enjoy the same workout you've grown to love at all of our locations. ... We have had an amazing response with over 3000 members joining us for live classes over the last few weeks. Your feedback has been an important part in our understanding as to what you want and would like to help us all get through this difficult time. We've heard you and are extremely excited to announce the launch of our new VIRTUAL STUDIO. Now everyone can access the popular Greco experience from the comfort of their own home virtually delivered by our very own Greco Trainers. If you would like more information, you must direct message us or email us at [email protected] to receive your link and get you started today. Get ready to sweat! Please like, share and forward this message to anyone you feel would like to have the GRECO virtual experience. The Greco Sparks St. Team

Please make note of our class times over this upcoming long weekend!

Thank you! Thank you! It was great to see all of your smiling faces again. Your patience & energy was very much appreciated this past week as we slowly get our feet under us again. We’ve heard you loud and clear!... IT FEELS GOOD TO BE BACK Week 2 coming up. Book yourself into one of our classes this week 7:15AM, 11AM, 12:30PM, 4PM & 5:15Pm Greco.Fit

ATTENTION SPARKS FAMILY We’re getting closer! Here are some of the changes put in place for your ‘SAFE’ return to the Sparks St. location. A more detailed summary will be hitting your inbox shortly. ... Can’t wait to see you all very soon! #betterstronger #besafe #grecofitness #ottawafitness #sparksstreet

We’re getting there! Today’s announcement by the province to proceed with Phase 3 is one step closer to our re-opening. We cannot thank you enough for all of the support through your messages over the past few months. Your patience is greatly appreciated and we hope to bring back the intensity & energy we’re all accustomed too on Spark St.... Over the next few days we will be communicating with you some of our new procedures presently being put into place for your safety in our small group training as we re-open our doors and slowly return to help bring back some routine & normal in all of our lives. We can’t wait to see you all very soon. Be safe

even @cnn can feel our re-opening soon WE MISS YOU ALL See you soon!

Wishing all of the incredible mothers out there a very special Mother’s Day. Especially to the amazing & strong kickass mom’s that walk through our Greco Sparks doors everyday! You ladies ROCK Be safe & be healthy We miss you all & hope to see you soon.

THANK YOU To all Sparkies!!! The Greco family, has once again displayed its strong culture by coming together during this historical time of uncertainty with its commitment to health and fitness. Since launching our LIVE GRECO Method at Home virtual workouts, the feedback has been tremendous. Some things don’t change:... Show up & get ready to work we still remove the planning for you If you have equipment, great. If not, no problem we provide options. Motivation & Accountability LIVE trainers helping you along on the Zoom platform Options up to 5 class times per day including Greco Strong, Hardcore, Lean & Fit, GRECO restore (GRECO yoga) Member interaction - on our Greco Method at Home Facebook group page Only downfall is you might be joined by 300 of your Greco family members at one given time No more excuses. Find the class time that works best for your day while you’re at home and get it done! We cannot thank you enough for the support during this time. If you have not yet had the opportunity to tryout the LIVE online workouts or have always wanted to have a friend, family member or colleague join you, there is no better time to do so. Contact us [email protected] for access and we’ll get you started right away. We greatly appreciate the tags & reposts Thank you and Stay safe Greco Sparks St. #grecomethodathome #smallbusiness #grecofitness #stayhome #staysafe #sparksstreet #cityofottawa #ottawafitness @ Sparks Street

GRECO FITNESS proud to announce our new at home LIVE WORKOUTS. Same method your know & love Up to 5 live workouts a day & on demand No expensive equipment needed ... Priced per household Keeping you motivated & Accountable Msg us for details [email protected]

Free trial of our Greco Restore class - our version of yoga tonight at 7pm Greco Restore uses Functional Range Conditioning principles along with other modalities to bridge the gap between passive (yoga and stretching) and active range of motion (range you have control over, the only kind that is useful). You will see Greco Restore will put you in positions to strengthen areas that contribute to better posture, mobility and mitigate pain/injuries. There is going to be a stron...g breathing/calming component to this class as well to really get people into a calm state in the evening. DM’s or email us for your access [email protected]