Green Base Health
22 Water St S N2G 4K4 Kitchener, ON, Canada

We LOVE our ND!!!! @drmarwadabbaghnd has a few appointments available before the end of the year and is able to continue seeing patients through the upcoming shutdown. We are SO grateful to be able to continue to offer healthcare services through round 2 of the closure Don’t feel comfortable coming to the office? You can book a virtual naturopathic appointment!!!! There’s literally no reason not to start being your healthiest self now! If you do book in (and attend) yo...ur appointment by December 31, 2020, your name is entered into a draw to win a ImyND cloth mask. Winners will be announced in the new year #naturopathicmedicine #naturopathicdoctor #gethealthy #stayhealth #immunesupport #fertility #weightloss #guthealth #healthyhormones See more

Wait! What!? Free WEEKEND parking downtown Kitchener!? Amazing!!!!! Thanks @dtkitchener , our Saturday clients will be SO pleased

We’re all on the edge of our seats to see where this #pandemic will lead us next but rest assured your appointment is still happening at #greenbasehealth We are being vigilant with our cleaning and screening protocols, our masks are on, we even have virtual appointment options for @catherinekovacich #mentalhealthcounseling and @drmarwadabbaghnd #naturopathicmedicine Your cooperation is needed too! Be sure to complete your pre-appointment screening, wear your mask, and s...anitize your hands when you enter the clinic. And if you are sick or have been in contact with a confirmed or probable case of #covid_19 STAY HOME!!!!! #healthykitchener #registeredmassagetherapy #chiropractor #downtownkitchener #dtklove #dtk #wearamask #wellgetthroughthistogether

Remembrance Day is about showing our respect and gratitude to the serving and previous members of our armed forces who have made immense sacrifices for our country. Today, find your moment of silence to honour the courage, valour and sacrifice of the heroes who have served and continue to serve Canada during times of war and conflict. To honour those who fought to defend our values and freedoms. #remembranceday

We have massage therapy appointments still available this week! I’m sure many of you have been out getting the #autumnleaves to the road for pick up this week. You deserve a massage Follow the link in our bio to book online now! #soreback #musclepain #registeredmassagetherapy #kitchenermassagetherapy #healthykitchener #downtownkitchener #dtklove #dtk #registeredsocialworker #mentalhealthcounseling #naturopathicdoctor #chiropractor

Wow! Thanks for the #shoutout @curatedkw ! Self-care should be a priority in 2020 for sure! Posted @withregram @curatedkw ’Tis the season to shop localFa la la We’re excited to share this local gift guide to help you support small businesses this holiday season! Our guide includes 125 Waterloo Region businesses ( over 20% are BIPOC-owned). Gift ideas for everyone in your life - from the foodie to the adventure seeker. ... *The guide is in no way comprehensive, but we hope it inspires you to shop small this holiday season. (Apologies, @artisanaldesignco is spelt incorrectly in the guide) You can download the full linked PDF on our website. (Link in bio @CuratedKW)#CuratedKW #ShopLocal #KWawesome #DTKlove #UptownWaterloo #supportlocal #WaterlooRegion #fuckamazon #holidaygifts

... long day at work... Since we got some of the positional components of sleep out of the way in the previous posts we can turn our focus to our brains and #mental health. About 1 in 3 people suffer from #insomnia or some form of wakefulness in the middle of the night and have trouble falling back asleep. The culprit? A busy brain or #anxiety I don't usually speak personally about my experiences on the @greenbasehealth page but as a clinic owner and #selfemployed #RMT w...ho suffers from anxiety (during a #pandemic no less), my #todolist only gets longer once my head hits the pillow OR I wake in the middle of the night and start to worry about what tomorrow has in store. Bed time supposed to be time to unplug but your brain just keeps on going! This 5-4-3-2-1 strategy for works like a charm to get you out of your head and off to #dreamland. Try it next time you can't fall asleep. Get comfy in your best sleeping position, speak aloud or in your head and you'll be catching Zzzz in no time. Swipe to see all 5 steps... And... if you feel like talking about the things that keep you up at night consider an appointment with a #mentalhealthcounsellor like @catherinekovacich here at #greenbasehealth #healthykitchener #dtk #dtklove #healthybrainhappylife #registeredsocialworker #sleeplessnights #registeredmassagetherapy #naturopathicmedicine #naturopathicdoctor #chiropractor

Ah yes... the stomach sleeper. Can you believe that there are people out there who sleep this way!? Approximately 16% of you actually! Pros - There are none! Anatomically speaking of course... ... Cons - All three regions of your spine can be twisted and pushed out of alignment, causing compounding rotational, lateral, AND anterior/posterior strain especially in the neck and lower back - Having your neck rotated so far sideways and smooshed into a pillow can significantly restrict your breathing - Excessive neck torsion or using limbs for additional support can lead to nerve compression, numbness and tingling. It's common for stomach sleeping to be a comfortable option when your body is compensating for a dysfunction somewhere else in the body. Maybe your shoulder or head are compensating forward, or your anterior hip is tight leading to a shortened feeling that stomach sleeping stretches out. Perhaps a #physicalassessment from your #chiropractor or #registeredmassagetherapist is in order??? #healthykitchener #dtklove #backpain #backpainrelief #sleeptight #alliedhealth #sleepcycle #naturopathicmedicine #mentalhealthcounseling #goodposture #badposture #posturalawareness