Green Lotus Yoga & Wellness
37 Nepean Street B1P 6A7 Sydney, NS, Canada

Hello everyone and a warm and joyous New Year to all. Due to unavoidable circumstances, classes at Green Lotus Yoga Studio are temporarily postponed. We will keep you posted as soon as further information becomes available. In the meantime - we hope you continue exploring your yoga practice and the principles of Kripalu Yoga:... Breathe Relax Feel Watch Allow Namaste to each of you. Nancy & Nicole

http://www.patheos.com//thich-nhat-hanh-out-of-coma-wakefu

http://plumvillage.org//an-update-on-thays-health-13-dece/

http://plumvillage.org//an-update-on-thays-health-30th-no/

Rise and SHINE and take this time to be extra kind to your Body, Mind and Spirit on this last Saturday morning class in 2014 at Green Lotus. Hope to see you at 10:15 for the advanced beginner Kripalu class at 10:15 AND/or the 1:30 Yoga Moves to Music Celebration. Namaste! ;-)

Saturday November 29th brings a couple of options for you to explore at Green Lotus! Nancy will be offering the Yoga Moves to Music Celebration Free Class at 1:30 to 2:45. Come join in the fun, de-stress and breathe ;-) There are four spots left for this fun adventure - simply sign-up on line if you would like to participate! 10:15 to 11:30 will be the last Saturday morning class for 2014. Come join Nancy for an advanced Kripalu yoga class and strengthen your resolve to - ...breathe, relax, feel, watch and allow - as the holiday season approaches. Namaste to all ;-)

Skip "Black Friday" and make it "Green" instead. A beautiful end-of-week flow class with Meagan Darling to begin your weekend.... today from 5:30 - 6:45 pm. $10 drop-in or register on-line.

This year's final Yin Class - tonight at 5:30 pm with John MacPhail! See you there!

See you tonight folks for Darlene Kyte's intermediate yoga class. Hope you can make it. Also - a reminder to all those who are in the Yoga for Runner's class with Rhoda - tonight is the last night. EnJOY!!! Namaste to all ;-)

'Morning everyone - sharing my favorite poet with you ;-) along with an important new Cape Breton publication. Kindly spread the word! Namaste - Nancy B http://cbindependent.com/2014/11/24/sunday-work/

Sorry to say but class is cancelled this evening due to teacher illness. Hope you have a chance to join us thru the upcoming week. Our apologies...

Due to teacher illness, thus morning's yoga class had been cancelled. Our apologies for the short notice! Hope to see you soon!

TGIF! Along with a reminder about next Saturday's event... it is terrific to see that there is already a large number of participants to make this a great experience!!! Few spaces remain. ... "Yoga moves to Music Celebration" happening Saturday November 29th from 1:30 to 2:45pm with lots of time to make the Santa Claus parade in the evening this year ;-) To reserve your spot for this fun and healing experience visit greenlotusyoga.net or phone 902 270-3076 DE-STRESS IN ADVANCE OF THE HOLIDAYS Come join Certified Yoga & Yoga Dance Instructor Nancy Bona for a joy-filled experience combining yoga, the breath, and user-friendly movements with fabulous music. It is a fun, sacred, inspirational adventure of the multi-dimensional self, bringing tons of joy and healing to body, mind, spirit. OPTIONAL Teachers gift/donation ALL ARE WELOME!

Hi everyone! Kindly share with those you think may benefit... YOUNG PERSON FOR HIRE (30 & under)! Ryan’s Hope Love Life Community CARES Youth Outreach - Sydney Mines Ryan’s Hope Love Life Project... For many Cape Bretoners, 2014 will be remembered as the year that Ryan Gillis opened his heart and shared his personal message of Love Life. Live Clean. People continue to be deeply touched by Ryan’s life story, and the amazing photos of him practicing his message to Love Life! To honor Ryan and his special gifts to others, Community CARES Youth Outreach plans to create and install a sign expressing his message on our building in Sydney Mines before Christmas 2014. On November 24th CCYO will launch Ryan’s Hope Love Life project. The project is a new series of inter-generational art sharing sessions, an art exhibit, coffee house and story-telling. The goal is to inspire action for positive social change in peoples’ lives, and in the community. We also encourage Capers living away to get involved! Hiring young person! CCYO is seeking to hire a young person (30 and under) to lead this work. The position is for 10-weeks @ 35/hrs per week. The position begins on November 24th. Candidates should have experience in working with others, listening for understanding, as well as a passion for continuing to share Ryan’s message, and for making a difference. To apply, call Dorothy at CCYO 544-0049 -- Watch for Updates on the project and the official launch .

A beautiful flow class with Donna-Lee Parker this afternoon from 5:00 - 6:15 pm. $10.00 drop-in (tax incl.)

The way to develop inner peace through meditation begins with the recognition that the destroyer of inner peace is not some external foe, but is within us. Ther...efore, the solution is within us too. However, that inner change does not take place immediately in the way that we switch on a light, but takes weeks, months and years. See more

Wind up your week with a gentle all-levels class with Megan Darling - this evening from 5:30 - 6:45 pm. Just $10 drop-in (tax-in).

It's almost "Yin Time" at Green Lotus. Catch John MacPhail's deep stretch class today at 5:30 pm. Take advantage of our November drop-in sale: $10.00 (incl. tax)! Super value. Register on-line or drop-in a few minutes early to register! Mats are available for free use.

For those familiar with the original calligraphy by Thich Nhat Hanh, that is the centrepiece in Green Lotus yoga studio, here is the meaning behind Thay's wisdom:

Think how much sweeter Friday evening will be after taking in a wonderful yoga class. And with a price of $10 including HST it is a inexpensive investment into your health! Join Nicole Cammaert at 5:30 this evening and start the weekend off on the right foot. Namaste to all ;-)

Drop-In Classes on Sale for $10.00 until Nov. 30th http://conta.cc/1uDHWxc