greenandlean_withmel

Peanut butter banana protein smoothie!! This is amazing for a pre or post workout smoothie! Tastes exactly like Reeses pieces Smoothie consisted of: 100 grams of banana 2 tbsp of peanut butter... 35 grams of vanilla protein powder 250Mls of milk Smoothie equaled to: 526 calories 42 grams of proteins 44 grams of carbs 20 grams of fat #healthyfood #preworkout #postworkout #proteinsmoothie #proteinpacked #peanutbutter #banana #energybooster #proteinshake #preworkoutsmoothie #macro #macrocounting #caloriecounting See more

Amazing pre workout meal lunch consisted of: 4.27 ounces of potatoes 4.66 ounces of green beans 2.61 ounces of green pepper... 5.22 ounces of ground beef 0.14 cup of whole wheat rice Lunch equaled: 416 calories 38 grams of protein 41 grams of carbs 7.8 grams of fat #preworkoutmeal #mealprep #healthymeals #carbs #protein #healthyfats #macrocounting #caloriecounting #preworkoutfuel #gainz #musclebuilding See more

Loving these High protein meals lately! Super filling with all the nutrients you need packed in a low calorie meal! Breakfast consisted of: 1 medium egg 4 oz of egg whites 1 slice of whole wheat toast... 24 grams of cheese 26 grams of avocado 39 grams of green beans 123 grams of watermelon Breakfast equaled: 359 calories 23 grams of protein 24 grams of carbs 16 grams of fat #healthylifestyle #healthyfood #highprotein #balancedmeals #macrocounting #macros #protein #healthyfats #carbs #caloriedeficit #caloriecounting #breakfast #breakfastideas #eggs #veggies #colorfulfood See more

Give me all the greens tonight’s dinner consisted of: 97 grams of green bell pepper 155 grams of ground beef 65 grams of lettuce... 72 grams of green beans 0.14 cup of whole grain rice Dinner equalled: 324 calories 37 grams of protein 22 grams of carbs 8 grams of fat #healthylifestyle #healthyfood #greens #greenfood #dinner #dinnerideas #healthydinner #mealprep #mealprepideas #stuffedpeppers #salad #greenbeans #countingcalories #caloriedeficit #gomacro #macrocounting #carbs #protein #healthyfats See more

Lots of colour on this raining day!! Breakfast is an equal balance of protein, carbs and fats. Breakfast consisted of: 1 large eggs / 2 egg whites 53 grams of Avocado 73 grams of strawberries... 80 grams of cucumber Breakfast Equaled: 238 calories 14 grams of protein 14 grams of carbs 13 grams of fat #healthylifestyle #healthyfood #nutrition #nutrionpacked #macros #protein #carbs #healthyfats #colourfulfood #veggies #stayhealthy See more