Greenbank Counselling and Psychotherapy
250 B Greenbank Rd., Suite 228 K2H 8X4 Ottawa, ON, Canada

But you don't have to navigate it alone.

An insightful article about one man's journey with depression.

This article about self care is about so much more than manicures and bubble baths. Self care is about making sure you do the things in your life that are impo...rtant and need to be done, even if those things are not so glamorous. http://mygreatminds.com/self-care-really-means-not-salt-ba/

"You don't have to make lemons into lemonade".