Greenorchid Massage & Wellness
140 Craig Drive V2A3R9 Penticton, BC, Canada

It’s 9:26 and I just completed day 10, yeah!! I absolutely love blocking the knees and it was so interesting to see where the pain was today, my left inner upper calf I work on other peoples bodies with my hands all week but seldom do I use them on me. It felt really good to get a feel for my tissue and where I need to work more in the future. Breathe & Release, it’s bed time for me

Day 9 of the 90 Day Challenge is complete. I have done this class twice before and though it wasn’t easy it was doable. Today, I was shaking head to toe and when I completed the class there was a vibration in my right great toe joint that I have never experienced before! I believe it’s the order of the classes and the consistency in working an area multiple days in a row that has really started to create change for me. If you haven’t started the 90 Day challenge I highly suggest you start today. It’s not a race, just because we’re on day 9 doesn’t mean you have to catch up but this series will help you unwind years of fascia restrictions. If you’ve been playing around with the Block why not get serious and commit to doing something every day? Your body will thank you! Breathe & Release

Days 6 and 7 of the 90 Day Challenge completed. Life got in the way and I was only able to do half a class each day but half is better than none and this morning I completed both classes. On to day 8, yeah!! How’s the 90 Day Challenge going for you? Breathe & Release

Day 5 of the 90 Day Challenge complete I’ve done this class two times already but wow, I was sweating through this! A couple of things to remember, modify the position if you need to. In the second position, the Buddy wouldn’t stay on its high side so, I just layed it flat on my calf. Also, if you need a Block Baby, I have them in stock and you can pick one up any day it’s convenient for you. Breathe & Release