Green River Yoga Company

Today’s #posewithpurpose is the Warrior pose... Strong and grounded, this pose will help open your chest and keep you present in the moment

Over the next few weeks, we will be sharing some #PosesWithPurpose for you to incorporate into your 2021 routine! We begin with the tree pose Creating balance and stability in your body, practice tree pose before meditation or a task that requires concentration. Stay tuned to our page for more!

Thank you ramona for your kind words...now more than ever it is important for us to practice together, learn together and grow together.

Here's to a year of forming new healthy habits that will last a lifetime! Check out our website, with a variety of online yoga classes available, you will be able to fulfill your new year's resolutions in the comfort of your home. https://www.greenriveryogacompany.com

We may not be able to practice together physically, but on a soul level, nothing has changed! LOVE my GRYC family! https://youtu.be/GzZIIYfQVlM

We made it to the final day of 2020! Wishing you all a safe and Happy New Year’s Eve as we enter 2021

Congratulations to all of our winners on their lucky day!! A big thank you to all who signed up for our Emergency Holiday Care Package program, we can’t wait to hear your results.

Now more than ever, we are relying on our virtual connections and online community for support through these hard times. We will miss seeing you all in person during the grey-zone period, however we are pleased to share our virtual yoga options to help keep you going and feeling healthy each day. Check out our latest program, the Holiday Emergency Yoga Care Package, which will keep you connected with your yoga community throughout the holidays and into January. This program ...includes 30 daily yoga classes, meditations, breathing exercises and access to an online yoga community where you can share your daily accomplishments and encourage others. To learn more, please send me an email. [email protected]

Check out GRYC’s curated playlist for your 2021 New Years Journey. Available now on @spotify https://open.spotify.com/playlist/5VjC9iJPmsaLfhdAeXCSWu

Hey yogis let's stay connected during this lockdown. Zoom classes now available AND you can register on-line. Just go to www.greenriveryogacompany.com. See you on the mat!

You deserve to make yourself a priority this coming year! Why not start by developing daily habits such as yoga and breathing exercises to keep your mind, body and soul healthy? Click the link below or send us a message to learn more about our Emergency Holiday Care Package ~ Yoga Style ... https://app.namastream.com/#/yoga-with-melanie/product/24686

If you feel yourself cramping up from stress, try twisting it out!

2020 has been hard on all of us. Let’s not be hard on ourselves as well. List 3 accomplishments you did this year that you are proud of. It doesn’t have to be anything extravagant, it is anything special and important to YOU. My 3 accomplishments in no particular order are: 1 - lost 15 pounds. (Screw you menopause) 2- dared to believe in myself enough to up my on-line offerings... 3- went back to school (virtually of course) See more

It has been just over a week in to our 21 Days of Christmas Yoga program and we wanted to share one of our student’s testimonials with all of you Send us a message to learn more about our virtual yoga programs!

Give yourself the gift of yoga this year with our Emergency Holiday Care Package 26 lessons for you to complete at your own pace, plus access to an online community of like-minded yogis on the same journey! Send us a message for details or click the link below ... https://app.namastream.com/#/yoga-with-melanie/product/24686

Due to the overwhelming success of our 21 Days of Christmas Yoga program we have decided to release another virtual program to help get you out of that post-holiday funk and develop healthy habits for the new year! Introducing the Emergency Holiday Care Package ~ Yoga Style. Including 26 lessons that you can complete in the comfort of your own home at your own pace. Registration is open from now until Dec 22nd, you won’t want to miss out on this one!... To sign up feel free to send us a message or click the link below https://app.namastream.com/#/yoga-with-melanie/product/24686 Want a free spot? Like & share this post, then comment ‘done’ once complete A winner will be randomly drawn on December 22nd. If you purchase a spot and win you will be refunded. We can’t wait to connect with you over the holidays!

How can a country hold your heart? Perhaps it is the beautiful memories created on 3 Yoga Retreats (to Scotland) with amazingly open minded and adventurous people.

The last schedule of 2020!! See you on the mat! You know the drill...pre-reg is a thing!

How are YOU feeling about the holidays? For many, it can be a difficult time filled with fear and anxiety. Let us connect with one another and support our yoga community this holiday season. Spread the love

We are into our second week of the virtual 21 Days of Christmas Yoga program and wanted to share another student testimonial with all of you Virtual yoga classes are a great alternative for many who are unable to leave the safety of their homes during these difficult times. Feel free to contact Mel to learn more

Red-Zone Update

Finally, we are launching Hybrid classes beginning this Wednesday evening! Choose from a studio class or live zoom class. Registration process and pricing remain the same!

Still a few spots left with Daniella this Sunday!!