Greg Cormier

Most of us spend the majority of our lives avoiding feelings, in the pursuit of feeling better. Most people go about this the wrong way. We avoid negative feelings, suppress them, and distract ourselves from them.... The problem is that the bandaids we use to temporarily suppress feelings (Alcohol, drugs, sex, food, etc) are only a temporary shaky solution. The long term solution is to do the unthinkable... actually fully accept, welcome and feel the feelings Yes it’s crazy I know, but in order to Feel Better we have to get better at feeling. The feelings are there for a reason, they are trying to tell you something and if you never take the time to listen to, and be there for them, it can cause more problems than you might think. Problems in your relationships, your career, & physical problems like Illness and disease. Allowing yourself to face your fears and fall into the feelings, letting them consume you instead avoiding them is what will help you to finally free yourself of the fear of them. You have all the love, support and understanding you need within you to self soothe. At the end of the day, you need to be there for, love, and fully accept yourself the good and the bad, & the ugly, no part left behind. Avoidance isn’t the answer, face it, feel it, hear what it’s trying to tell you. On your side - Greg

One of the major causes of MENO-Misery is weight gain. We have surveyed tens of thousands of women about menopause and overwhelmingly, the biggest struggle is menopause weight. Making the decision to change is the first step. ... However, taking the action that keeps you going can sometimes be overwhelming and complicated. In fact, we can even quit before we start! I know I have! Willpower is unreliable and there’s a lot of confusing information about what we should eat and how much exercise we need. And many times our self-esteem and negative self-talk get in the way. That’s where this guest comes in. Greg Cormier is a behavior change specialist and transformation coach specializing in weight loss for women. Greg simplifies the weight loss journey, and makes it easy to stick with a program that leads to success, even for women who have tried everything or have never had success in the past. Many of those Greg works with see changes in their bodies in just a short time, without restrictive diets or counting calories. During this episode, we discuss how to stay motivated when trying to change our habits, the role community plays in success and why people are so drawn to challenges when it comes to creating successful change in their lives. Greg also shares real-life examples of women who have found success in a 28-day challenge that he facilitates. If you feel hopeless about managing your weight - this episode will give you a lifeline. Watch it and gain the inspiration you need to kickstart your weight loss journey now. Discussion Points: [0:00] Introduction & Offer [3:30] Greg shares his story and what he does [7:40] Best way to get started in losing the weight [12:08] Failure is part of the process [13:59] Quick wins [15:57] Why is a challenge the way to go? [17:09] The importance of the community aspect in success [18:41] 28-day challenge success stories [32:50] Addressing hesitations and doubts regarding the challenge [35:37] Simplicity is key [36:26] Top things to do to get results and find success [38:54] What can women expect from joining the challenge? [40:46] What happens after the 28-day challenge? About the Guest: Greg Cormier is a certified Pre & Postnatal Coach, Online Trainer, & Behavior change specialist. He has helped hundreds of women across North America lose weight through online group coaching and 1on1 programs that teach self-acceptance, support, and accountability. https://open.spotify.com/episode/79O8vs37xKyxXiBMce3Lhp

Shoutout to Sandra She lost 15 lbs & 27 inches all around in 12 weeks fully online Without going to a gym, fad diets or giving up all the foods she loves!... She decided it was time to make herself a priority and it has been amazing watching her transform her mind, body, and the way she communicates with those around her as well as herself. Thank you so much for trusting me to help you on this leg of your journey. It has been so awesome working with and getting to know you over these last few months, I just know you have what it takes to conquer any obstacle in your path as long as you: 1. Love yourself first 2. Keep asking those hard questions you love so much 3. And never give up! Keep up the great work Sandra, you have got this! If you are ready to make yourself a priority and go through your own transformation, send me a message, or drop a down below! Do not wait, Spots are extremely limited