Greg Hill Psychotherapy
2409 Yonge Street, Suite 306 M4P 2E7 Toronto, ON, Canada

What kind of screen time parent are you? Take this quiz to assess your parenting style relating to technology: http://bit.ly/ScreenTimeParent | www.greghillpsychotherapy.com

Are you a working mom and starting to feel lonely? Making time for work and family can leave little room for anything else. What can you do? http://bit.ly/momlonely | www.greghillpsychotherapy.com

Parent-child conflict is normal, but here's a cognitive tool to help you de-escalate things: http://bit.ly/ParentChildConflict | www.greghillpsychotherapy.com

"Hygge" is all about connection and coziness, and can help new mothers feel happier! http://bit.ly/happyhygge | www.greghillpsychotherapy.com

Parenting styles have a substantial impact on development both long-term and short-term. What's your style? http://bit.ly/parentinghealth | www.greghillpsychotherapy.com

"There is no such thing as a perfect #parent . So just be a real one ." - Sue Atkins | www.greghillpsychotherapy.com

Do you believe your child may deal with anxiety? Find out with this quiz: http://bit.ly/ChildrenAnxietyScreening | www.greghillpsychotherapy.com

Is your child having problems showing respect? Here are some tips: http://bit.ly/TeachingRespectToKids | www.greghillpsychotherapy.com

Are you and your partner ready for a #family? Ask each other these questions about child-rearing for better parenting: http://bit.ly/ChildRearingAskingQuestions | www.greghillpsychotherapy.com

Children refusing to go to school can be because of many reasons. Find out more with these questions: http://bit.ly/SchoolRefusalAssessment | www.greghillpsychotherapy.com

#COVID19 has completely changed our routines. Learn about how you can address ailments without going in to your doctor's office: http://bit.ly/virtualdoctoroffice

Beacuse of #COVID19, you may have transitioned to teletherapy. Here are a few things to expect: http://bit.ly/telehealthsessions

Are you still unconvinced that teletherapy could be an option for you? Could people open up to a therapy 'robot' more than they would to a therapist? Ask WoeBot: http://bit.ly/woebot-therapist

#COVID19 has resulted in higher levels of stress. Consider #teletherapy when looking for an affordable therapist: http://bit.ly/teletherapist

#Teletherapy has seen unprecedented growth in recent weeks. Ever wonder why it's becoming so popular? Learn more here: http://bit.ly/teletherapymentalhealth

Are we ready to swap doctor's offices for our mobile devices? http://bit.ly/riseoftelehealth

#COVID19 has resulted in rapid changes to schedules and daily lives. Want to learn how digital technology can enhance mental health? http://bit.ly/telehealthanswer

Are you considering a therapy app to help alleviate stress and uncertainty during #COVID19? Do you find yourself asking are therapy apps legit? Here's What The Experts Say: http://bit.ly/telehealthappsprocon

With colleges everywhere closing due to #COVID19, it's important to make sure college students are supported during this time. Learn how students can get support by clicking here: http://bit.ly/collegetelehealth

When thinking about online therapy during #COVID19, consider these ethical guidelines: http://bit.ly/telehealth-ethics

Telehealth gives doctors the freedom to treat more patients, and waste less time. http://bit.ly/telehealthfordoctors

Do you know the basics of #telehealththerapy? It can consist of methods such as text messaging, email, video chat, and instant messaging. Want to learn more? Ask me!

[PODCAST] Enjoy a podcast focused on your mental health and #selfcare! http://bit.ly/BlurtPodcast | www.greghillpsychotherapy.com

Need some new ideas during #COVID19? Everyone has created a music playlist, but have you heard of scent playlists? This new idea could boost your health and well-being: bit.ly/scentplaylists | www.greghillpsychotherapy.com

With Social Distancing in effect across the country during #COVID19, clinicians everywhere are switching to virtual therapy. Learn about the advantages and disadvantages here. http://bit.ly/telehealth-basics

Feeling stressed? Unable to go about your normal routine because of #COVID19 and social distancing? Learn about 14 benefits of #teletherapy as a client. Online counseling is the new frontier: http://bit.ly/teletherapybenefits

Self care is more important than ever during #COVID19. Your familys self care is equally as important. Which self care activities would your family enjoy? http://bit.ly/kidselfcare | www.greghillpsychotherapy.com

Want more joy in your life during #COVID19? How to exercise and bring more happiness into your life, rather than dread: http://bit.ly/happyworkouting | www.greghillpsychotherapy.com

Dont Underestimate The Power of Play for Child Development and Relationships: bit.ly/powerofplaytherapy | www.greghillpsychotherapy.com

Ever jealous of the happy people around you? 8 habits happy people practice: http://bit.ly/healthyhappyhabits | www.greghillpsychotherapy.com

[VIDEO] Improve your child's focus with these 4 play therapy videos for kids with attention issues: bit.ly/improvechildfocusing | www.greghillpsychotherapy.com

We all could use some happiness during #COVID19. Searching for the secrets to ultimate happiness? Here are some lifestyle habits to help you find your happiness: bit.ly/secrethappyhabits | www.greghillpsychotherapy.com

Getting good rest is so important during #COVID19. Eat these foods in the evening and still enjoy a restful night of quality sleep: http://bit.ly/sleepgoodfood | www.greghillpsychotherapy.com

Looking for new hobbies during #COVID19? What about happiness? Helpful tips and tricks to not only start a new healthy habit, but enjoy it! http://bit.ly/minimalhabits | www.greghillpsychotherapy.com

Starting your mental health journey is a scary step. Staying happy and healthy is even harder, but so worth it. You got this! http://bit.ly/stayinghealthyhappy | www.greghillpsychotherapy.com

[PODCAST] Enjoy a podcast focused on your mental health and #selfcare! http://bit.ly/BlurtPodcast | www.greghillpsychotherapy.com

Do things that make you happy within the confines of the legal system. - Ellen DeGeneres | www.greghillpsychotherapy.com

Were all adjusting our routines during #COVID19. Jealous of morning people? No longer a problem, test drive these simple steps to your perfect morning. http://bit.ly/happymorningdaily | www.greghillpsychotherapy.com

Carpe diem during #COVID19 and check out this ultimate healthy/happy habit-forming guide: http://bit.ly/healthyhappyhabitforming | www.greghillpsychotherapy.com

Need some tips to improve your happiness during #COVID19? The big 5 happiness habits that could improve your life: http://bit.ly/thebig5happyhabits | www.greghillpsychotherapy.com

"Accept what is and you will be happy with what wasnt meant to be." - Anonymous | www.greghillpsychotherapy.com

What?! Theres a negative to positive thinking? http://bit.ly/negativepositivity | www.greghillpsychotherapy.com

Stressing about your children during #COVID19? Warmth and affection inspires positive outcomes for children. http://bit.ly/warmthforkids | www.greghillpsychotherapy.com

Motivation, preparation, attention, protection, and communication - learn about the various positive effects anxiety can have on a person: http://bit.ly/helpful-anxiety | www.greghillpsychotherapy.com

From music to chocolate- see these innovative methods of meditation and their positive influence on mentality: http://bit.ly/chocolate-stress | www.greghillpsychotherapy.com

Group singing has been scientifically proven to lower stress, relieve anxiety, and elevate endorphins. While #COVID19 has limited group sizes, try group singing during your next virtual happy hour instead of drinking: bit.ly/musicchangesbrain | www.greghillpsychotherapy.com

Were all adjusting to new routines as a result of #COVID19. Want to Be Stress-Free? A Professional Organizer Says You Should Do This: http://bit.ly/organizehowtos | www.greghillpsychotherapy.com

I knew yoga was great, but I didnt know about all of its benefits. Take time to practice during #COVID19: http://bit.ly/yogabennies | www.greghillpsychotherapy.com

Is there such a thing as an optimal stress level? http://bit.ly/optimalstresslevel | www.greghillpsychotherapy.com

[PODCASTS] Not that into meditation? No worries, here are some delightfully calming podcasts that help with anxiety and stress: http://bit.ly/anxietypronepodcasts | www.greghillpsychotherapy.com

Have you been procrastinating? #COVID19 has a lot of people staying home. Give your monkey mind something to do and conquer procrastination: http://bit.ly/monkeyminds | www.greghillpsychotherapy.com

[INFOGRAPHIC] Learn the skills to stay calm during #COVID19 or any stressful situation. http://bit.ly/stayingcalmwhenstressed | www.greghillpsychotherapy.com

[PODCAST] Mindfulness and meditation are two ways you can immediately help yourself during #COVID19. Are you a meditation and mindfulness skeptic? So was this man, who now runs a company based on meditation and mental health. http://bit.ly/10percentpodcast | www.greghillpsychotherapy.com

Want one way to immediately make yourself feel better during #COVID19? Start practicing Positive Self Talk: http://bit.ly/pos-self-talk | www.greghillpsychotherapy.com

[VIDEO] You can take steps to increase your happiness during #COVID19. Your happiness cannot be found outside your own mind: http://bit.ly/happyinyourmind | www.greghillpsychotherapy.com

#COVID19 has brought uncertainty, stress, and anxiety to say the least. Ancient wisdom and modern science collide in these philosophies to be courageous, patient, and happy: http://bit.ly/2VNPLQa | www.greghillpsychotherapy.com

How do these habits help raise happy children? http://bit.ly/happyhabitshappykids | www.greghillpsychotherapy.com

Feeling more anxious than normal because of #COVID19? Find the root cause and take steps to better your anxiety: http://bit.ly/anxietycauses | www.greghillpsychotherapy.com

"Transforming ones thoughts will ultimately result in positive actions and behaviors in difficult moments." http://bit.ly/what_is_CBT | www.greghillpsychotherapy.com

We need an outlet for our anxiety. Learn how to navigate through your anxieties during #COVID19 & turn them into positive results: http://bit.ly/anxietypositives | www.greghillpsychotherapy.com

Are you trying to find happiness during #COVID19? Learn more about the habits of happy people as detailed by a life coach: http://bit.ly/happy-people-habits | www.greghillpsychotherapy.com

Do you need to cry? Its okay. From stress release to emotional bonding, learn what happens inside your mind & body when you cry: http://bit.ly/cryrelease | www.greghillpsychotherapy.com

Seize the opportunity during #COVID19 to cultivate positive habits when you have alone time. Change your concept of alone time and, not only enjoy being with yourself, also improve your relationships: http://bit.ly/enjoyalonetime | www.greghillpsychotherapy.com

#COVID19 is stressful. Are you a stress eater? Here are 11 tips to deal with stress eating, according to the experts : http://bit.ly/stresseatings | www.greghillpsychotherapy.com

Is your entire family at home during #COVID19? When your child is zoning out or bored, here is what you can do! http://bit.ly/studentzoning | www.greghillpsychotherapy.com

In the midst of #COVID19, use these tricks to help you cope with anxiety & stress: http://bit.ly/dealingwithstressgraphic | www.greghillpsychotherapy.com

#COVID19 has uprooted all of our lives. Learn how focusing on the present can help you overcome adverse life events and challenging situations. http://bit.ly/overcomeadverse | www.greghillpsychotherapy.com