greg.lifestyle

Hope everyone is doing well & staying safe & healthy. Decide do Leg & Shoulder, I tossed a little dumbbell flow for fun... WORKOUT:... DB Squat 40lbs (each hands) 20 x 4-5 DB RDL 40lbs (each hands) 20 x 4-5 DB Curtsy Lunge - Side Lunge 40lbs (each hands) 6 (3 each side) x 4-5 Core: Knee to Elbow - Cross Single Leg V Up 12 x 4-5 Shoulder: DB Shoulder Press 40lbs (each hands) 10 x 4-5 DB Lateral Raises 40lbs (each hands) 10 x 4-5 Do what's manageable & challenges you, so you're able to perform the exercises with correct form for optimal effectiveness as you progress. Remember: Don't rush the exercises, quality over quantity, engage those muscles.

SUGAR CHALLENGE!! Cut back on sugar! Especially that process/refine sugar.... Ok do it for a week, better yet a month. Cut it by 25%, 50% or 75% As the video said comment or dm me you progress/results. This help with weight lost and that "stubborn" midsection we call your Core #1on1training #1on1 #2on1training #1on1coaching #groupfitness #nitrolifestyle #bramptonpersonaltrainer #personaltrainerbrampton #privatetraining #personaltrainer #brampton #nitroworkout #igworkout #getYoursIn #makeItALifestyle #fitnessmotivation #doyouevenlift #itsalifestyle #beastmode Contact [email protected] 416.919.2063

MY WARRIORS!! No such thing as bad weather when you dress for it! Behavior Becomes Habits & Habits Becomes Lifestyle.... Let's make some healthy Lifestyle . #1on1training #1on1 #2on1training #1on1coaching #groupfitness #nitrolifestyle #bramptonpersonaltrainer #personaltrainerbrampton #privatetraining #personaltrainer #brampton #nitroworkout #igworkout #getYoursIn #makeItALifestyle #fitnessmotivation #doyouevenlift #itsalifestyle #beastmode Contact [email protected] 416.919.2063

Hope everyone is doing well & staying safe & healthy. WORKOUT TIME!! Yes working out the workout...... Here we go: DB Squat 40lbs (each hands) 20 x 5 DB RDL 40lbs (each hands) 20 x 5 Wall Ball Roll Up 12lbs 5 x 5 You don't have to use the same weights I use you can use light or heavier. It's what's manageable & challenges you, so you're able to perform the exercises with correct form for optimal effectiveness. Don't rush the exercises, quality over quantity, engage those muscles. #1on1training #1on1 #2on1training #1on1coaching #groupfitness

You can add COMPLEX FLOW the your exercise routine. Whether you building STRENGTH, MUSCLE or WEIGHT LOST, COMPLEX FLOW can definitely help get you to your GOALS!! BB COMPLEX FLOW... Workout: Deadlifts x5 - High Pulls x5 - Clean Squats x5 - Push Press x5 - Rows x5 5 rounds/sets #1on1training #1on1 #2on1training #1on1coaching #groupfitness #dmmeformoreinfo #nitrolifestyle #bramptonpersonaltrainer #personaltrainerbrampton #privatetraining #personaltrainer #brampton #nitroworkout #igworkout #getYoursIn #makeItALifestyle #fitnessmotivation #doyouevenlift #itsalifestyle #beastmode Contact [email protected] 416.919.2063