PACE performance

Great interview on CHCH today Greg. Bikes for Kids..... https://www.chch.com/bikes-for-kids/

Its the most wonderful time the year !!

Strength training improves bone health and muscle mass. Strength training can help to slow down the wear and tear of bones and muscle and it helps to speed up metabolism and help maintain a healthier leaner body.

Swimming with a group is always more fun.... Sign up!