Greystones Health
2 Carlton St # 1522 M5B 1J3 Toronto, ON, Canada

There are different types of tests for checking thyroid levels. Ask your naturopath which one, or if all, would be best for you. #thyroid #lowenergy #fatigue

Your thyroid is essential for fertility, and levels can fluctuate throughout various life stages. Have you had your thyroid tested lately? #lowenergy #thyroid #fatigue #fertility #menopause

Suspect your thyroid may not be functionally optimally? Did you know your naturopath can send you for lab tests to check your thyroid? Contact us for more information. #fatigue #thyroid #lowenergy

Since our theme for the month is energy, it seems appropriate to talk about thyroid health. Lots of things can affect our energy levels, including the thyroid. #lowenergy #thyroid

Feeling low in energy? Check out what Dr. Julia Segal, ND has to say in this two part blog post. https://greystoneshealth.com/how-do-i-keep-my-energy-up-th/ #energy #winter #lowmood

For our second post about diabetes, today we are talking about a link between PPI use for acid reflux and diabetes risk https://greystoneshealth.com/diabetes-risk-and-ppi-use/ #diabetes #acidreflux #diabetesawareness

Our last post about immune boosting tips focuses on how to boost your immune system through diet. https://greystoneshealth.com/immune-boosting-tips-for-cold/ #coldandfluseason #covid

In this week's blog post Dr. Segal, ND talks about one important way to boost your immunity. Click this link to find out how: https://greystoneshealth.com/how-do-i-strengthen-my-immuni/ #healthyliving #covid #coldandflu

We are so honoured to be nominated in the Toronto Star’s Readers’ Choice for Naturopathic Clinic/Services and Nutritional Services, along side our amazing colleagues at Umana Health who are also nominated under other categories. Thank you for the nomination! If you’re interested in voting, the polls are still open. https://www.thestar.com//ca/health-wellness-fitness-beauty

Shana Tovah to all those who are celebrating Rosh Hashanah. All the very best for the new year. #roshhashanah #newyear

Kids will copy our choices, so make sure you're showing your kids how to eat healthy by example. #backtoschool #healthyliving #holisticnutrition #torontonaturopath

Involve the kids in meal preparation - look up some new healthy recipes to try and take the kids grocery shopping when you buy the ingredients. #backtoschool #healthyliving #holisticnutrition

Healthy and nutritious foods can help to support a healthy immune system. Stock up on vitamin and mineral rich fruits and veggies. #backtoschool #healthyliving #holisticnutrition

Some nutrition tips for kids heading back to school - make sure your child has a nourishing breakfast. Focus on proteins and healthy fats. A good example is eggs with an avocado and veggies. #healthykids #breakfast #backtoschool

We're continuing our discussion with Dr. Segal for tips to prepare children for back to school. For part 2 click here: https://greystoneshealth.com/how-im-preparing-my-child-for/ #backtoschool #mondaymorning #healthyliving

Not sure how to prepare your child for back to school? We asked Dr. Julia Segal, ND for some tip in our latest blog post. https://greystoneshealth.com/how-im-preparing-my-child-for/ #backtoschool #healthyliving

We're still talking about psoriasis. This week's post is about common triggers that can cause a flareup. https://greystoneshealth.com/triggers-for-psoriasis/ #psoriasis

Continuing with our skin theme, this week we explore the difference between eczema and psoriasis. https://greystoneshealth.com/what-is-the-difference-betwee/ #skin #eczema #psoriasis

We all know the saying - you are what you eat, and our food choices definitely affect our skin. Challenge yourself this weekend to try vegetables you've never had before - great source of nutrients and fibre. #skincare #healthyliving

Yoga helps us to slow down and pay attention to our breath, which is not only great for stress reduction, but can also help our skin. #skincare #healthyliving

We're talking about psoriasis this month in blog posts, so how about tips for healthy skin. #skin #healthyliving

We hope you enjoyed the long weekend. Since August is psoriasis awareness month, we thought we'd dedicate some posts about it. https://greystoneshealth.com/what-is-psoriasis/ #psoriasis #naturopath

Happy Friday, everyone. Another vegetarian source of umami is aged cheese. #umami #healthyliving #vegetarian #protein

If you're looking for a vegetarian source of umami, seaweeds and fermented soy foods such as tempeh are also high in umami. #protein #healthyliving #umami #torontonaturopath

Meats and animal proteins are the most obvious sources of umami (but they are not the only ones). Seafood contains plenty of the amino acids that create the umami flavour. #umami #healthyliving

We're talking about the umami flavour this week. Did you know green tea is one way to achieve this flavour? #healthyliving #umami #torontonaturopath

Do you know what the umami flavour is? Find out more in this week's blog post. https://greystoneshealth.com/what-is-umami-flavour-and-how/ #healthyliving #flavour #umami

Happy Friday, everyone. Beets are a great vegetable that are naturally sweet. Pair them with greens like arugula for a tasty salad that is sure to please your taste buds. #healthyliving #friday #healthymeals