Dr. Allison Zaruk
87 Main Street East L3M1N6 Grimsby, ON, Canada

Cheers to a relaxing end to 2020 and an incredible start to a New Year! A lot can be said about the year 2020. A lot of bad, good, sad, stressful, anxious, depressed, ecstatic moments were had. A lot of lessons were learned. A lot of growth (personal and business). A lot of tears. But most of all, a lot of love and respect, a lot of patience and understanding, a lot of good friends being there in times of need. Very lucky to always have such a strong support network at home... and an amazing crew of colleagues at work. Bring on 2021! We will be back in the office January 4th!

Red Zone to Lock Down As our COVID cases continue to rise and we move into the Red Zone and likely progress to the Grey Zone by December 24th, we want to remind everyone of a few important points moving forward. We have been deemed essential, and anticipate remaining open for chiropractic care. PLEASE continue to follow public health protocols to protect yourself, our staff, and other patients in the clinic. Face Masks are mandatory the ENTIRE time you are in our clinic..., even in treatment rooms. Please do NOT come if you have any symptoms of covid, cold or flu You must continue to screen negative for our covid questionnaire before booking and upon arrival for your appointment Please sanitize or wash your hands when you arrive and as you leave Please arrive 1-2 minutes before your appointment. We have spaced out appointments to avoid any congestion or overlap in our waiting room We continue to sanitize every surface between patients, please be patient with us as we remain on top of cleaning protocols We are all tired of COVID, masks and not being able to celebrate the most wonderful time of the year with our loved ones. Let’s try to focus on the positives that we can going forward! We look forward to seeing everyone heathy and happy over the next few weeks. Best wishes for a safe and healthy holidays

Holiday Hours Slightly modified hours over the holidays as we need a break too Online booking is always available! ... Dec 24 Emergency Appts Only Dec 25-27 Closed Dec 28 9-7 Dec 29 11-3 Dec 30 9-3 Dec 31-Jan 3 Closed

DAY TWELVE! And on the final day of giveaways (and my 30th trip around the sun) one lucky winner will receive .... A @thumpermassager sport!!!... If you’ve been treated in the clinic you know that we love our thumper tools. TO WIN: follow our page like this post tag all your friends and family (more tags = more chances!) * must be able to pick up in grimsby * this contest is not associated with instagram

WE INTERRUPT THE GIVEAWAYS FOR THIS VERY IMPORTANT MESSAGE Have you had a baby recently?! Have you already participated in a @growco.rehab program but want to start off January on the right foot? Now is your chance! ... A virtual post-natal rehab program is coming to YOUR LIVING ROOM starting January 5th. . Join me and several new mama’s over Zoom in an 8-series rehab class to work on regaining your strength, posture and pelvic floor musculature. Link to register is in my bio. DM me for further info or any questions. Tag a mom who would love it! #postpartum #niagara #postpartumrehab #growco #growcorehab #chirorehab #grimsby #grimsbychiro #postnatal #postnatalfitness

DAY ELEVEN! On the second last day we gave the gift of a good nights sleep. The ChiroFlow Water pillow (@chiroflowinc ) is my FAVOURITE sleeping buddy. Stop sleeping funny and waking up with a kink in your neck! You can add water in the base to make it adjustable to your perfect pillow height and thickness. It is clinically proven to reduce neck pain. ... If you’re going to be spending 6-8 hours per day in bed, you might as well take care of that neck while you’re doing it! To win a chiroflow water base pillow (value $80!!) you MUST: Follow our page Like this post COMMENT and tag someone who you think also needs a nice nee pillow Must be able to pick up in Grimsby *this contest is not associated with instagram. Entries close at midnight Dec 16*

DAY My good friends and the power couple at @chefbradrempel have donated a $20 gift card towards their stellar take away meals. Chef Brad has been feeding the Niagara Region at weddings and events for the last several years and adapted during COVID to the most amazing take out meals on Wednesdays and Saturdays. They are offering an AMAZING Christmas take home meal for two so you don’t have to do the cooking. Check out their Instagram or Facebook page for more info.... Trust me - you will NOT be disappointed! To win : - Like this post - Follow our page and @chefbradrempel - Tag a friend - The more friends You tag = the more entries - Must be able to pick up gift cards from Grimsby - This contest is not affiliated with Instagram

DAY of the 12 Days of Giveaways! $20 gift card to @copperandtwineboutique Hands down my favourite shop in town. They have anything you could possibly need for gifting to friends, loved ones (or yourself ).... Support local this holiday season! To win : - Like this post - Follow our page (& copper and twine) - Tag a friend - The more friends You tag = the more entries - Must be able to pick up gift cards from Grimsby - This giveaway is not affiliated with Instagram

Day of the 12 days of Giveaways! $20 in gift cards to @urban.cravings ! My go-to for healthy fast food. Conveniently located steps away from my home!... Urban cravings is THE bomb Support local this holiday season! To win : - Like this post - Follow our page - Tag a friend - The more friends You tag = the more entries - Entries close at 11:59 p.m. tonight! - Must be able to pick up gift cards from Grimsby - This giveaway is not affiliated with Instagram

This year has given us everything!!! From the great toilet paper shortage of 2020, to finally re-opening the clinic with an overwhelming success, to a wild second wave, we want to say thank you! Thank you for continuing to put your trust in our team. Thank you for continuing to follow public health guidelines to keep us safe. Thank you for checking in on us, because we are all humans after all and it’s been a rough year for everyone. Each day over the next 12 days (or however... long it takes ) we’ll be doing a giveaway. Some will support my favourite local shops and businesses. Others will be some goooood chiro related merch. All you have to do follow along each day and tag a friend (or friends) to be entered! Good luck! This is not affiliated with Instagram. Winners will be tagged in my story the next day.

The Grimsby Firefighters Food Drive is still happening this year!! Check your mail for the bag and drop off donations December 5th.