Grimsby Yoga and Wellness Studio Inc.
442 Winston Road L3M 0H2 Grimsby, ON, Canada

Lock Down - What are We Doing? So....here we are again. We'd like to thank everyone for keeping our space safe and our studio ALIVE!! We've worked diligently over the last 5 months to keep our space clean and to make sure everyone in class is not sick and not spreading the virus. Thank you for carefully monitoring yourselves and being so mindful of us and the other members. We will be back! We will be offering our final in-studio classes on Christmas Eve morning. 6:15am Hot ...Slow Flow, 8:15am Hot Vinyasa Flow and 9:45am Hatha. We will be closed for in-studio classes until we are allowed to reopen. In the meantime, we will be offering virtual classes as we did in the Spring and Summer. Beginning Saturday, January 2nd we will offer virtual classes on Zoom and our Facebook Virtual Group. We still have 200 classes in our Facebook Virtual Studio available any time. Our new virtual schedule will include two new classes Monday to Friday and one class on Saturday and Sunday. Mon - Fri - 9:00am and 5:00pm Sat & Sun 9:00am Membership - To Pause or Not to Pause Virtual classes aren't for everyone and we realize that. We will be offering to pause memberships again until we are able to reopen. You also have the option to continue with your regular monthly membership fees with no pause (or if you paid upfront to continue your existing membership) or pause your membership and purchase a virtual membership at $40/month + hst ( or a virtual drop-in for $10). #GrimsbyYoga #lockdown #Grimsby #yoga #covid19 #getonyourmat #supportlocal

Wednesday, our last full day of classes before lock down. Join Ryan this morning for Hot Vinyasa Flow at 9:45am. Tonight, join Amy for Hatha Yoga at 5:00pm, Marlies for more Hatha at 6:30pm and Hot Vinyasa Flow at 8:00pm. Let's spend time together, see you on your mat.

MYTH #2: I’M NOT READY I’m worried that my practice isn’t good enough. Ah yes, that all too familiar voice. You know the one. That pesky inner critic that whispers repeatedly that you are not enough. Yoga works beyond the physical practice, extending far off the mat. You may only make it to a class here and there, but what matters most is your desire to learn.... In fact, there may be some days, weeks or even months where you do not practice any physical yoga postures, but are still incorporating yogic principles, breathing techniques and meditation into your life. Maybe your daily yoga is practicing patience on your commute to work! Or, you may be experiencing pain from a new or chronic injury. Yoga training is an opportunity to learn how to properly modify poses to help heal yourself and others. Perhaps you’ll even heal that pesky inner critic along the way.

Tuesday, join Sara in the studio for Hot Slow Flow at 6:15am and Marlies for Hatha Yoga at 9:45am. Tonight, join Ryan for Hatha Yoga at 4:15pm, and Hot Vinyasa Flow at 5:30pm, and check out Marlies for Hot Hatha at 7:00pm and Hot Vinyasa Flow at 8:30pm. See you there!