Grit Athletic Performance
5408 51 Street Lloydminster, SK, Canada

8 WEEK SPRING INTO FITNESS How ironic I post this during a blizzard! But now is the time to get ready for spring and summer! We took our past challenges and revamped them by creating more support and adding workouts. This is the perfect way to create a healthy lifestyle that fits your life and is sustainable beyond the 8 weeks. ... Includes: - Weekly emails providing you with support and accountability - Education so you can learn more about nutrition and succeed after the 8 weeks - Personalized nutrition to your goals and life! - Weekly meal ideas & recipes - 3 workouts per week (at home or at gym option) - Teambuildr App access to track workouts and video demonstrations of each exercise - Can be anywhere to complete! Do NOT have to be located within Llodyminster Limited spots available so register early to secure your sport! Click on link below to fill out your form to get started! $125 + GST https://docs.google.com//1FAIpQLScmesMIsTarE19ZE/viewform

We have added more slots for training in April! **This form is open to ALL athletes. Don't want to be in a coached group but still want to train at our gym? Message me to inquire about our Open Gym options and/or personalized strength programs that can be done in our gym OR remotely! https://docs.google.com//1FAIpQLSdHW32vj3NMGIZMQ/viewform... (flashback to when Riggs was just a puppy and Team events were legal)

Before starting Grit I worked in healthcare. Not bashing healthcare, but there is some connection that is missing. It is a battle I still fight even working with athletes and all athletes of life. I even just talked about it with MY nutrition coach. We put food into our body every day to LIVE. Why do we have so many mixed messages about what’s wrong and what’s right? Especially during a health pandemic. Where we are promoting fast food for free masks. Instead let’s promote healthy eating and moving our bodies. Having an understanding of health and how to properly fuel and move our bodies gives us the greatest chance to live a long healthy life and have the strength to fight pandemic diseases.

G R I T G I V E A W A Y One year ago today, I was forced to shut my doors. I remember hearing the news and thinking, it will only be a couple weeks, we got this. Driving home that day, tears started pouring down my face. I was 25, just put everything I had into starting a business, and I had no control over its fate. ... 365 days later, and we are still here and we aren’t giving up. Instead we are coming back harder. This past year, myself and my athletes have learned there is few certainties in life. I know for a fact our athletes are adaptable and resilient and full of grit. Grit is the ability to finish no matter what. We have taken this year, learnt from it, grown from it, and now lets celebrate it! Multiple prizes, multiple winners! (Might even throw in a date with Riggs How to enter! 1. Follow Me @gritathleticperformance 2. Like & Save this post 3. Tag 3 friends - so they can enter too! 4. BONUS - share this post - be sure to tag us so we can see it! Winners to be picked Sunday March 21st!

A T H L E T E O F T H E M O N T H Name: Brent Hoshowski Hometown: Bonnyville, AB Favourite Food: Steak ... Fun Fact: He can speak fluent French. Comment ca va? Brent not only can lift heavy things (like crazy heavy), he is also a hype man and personal DJ. It was even been heard, When I grow up, I want to be Brent. - anonymous *We support a local business every month, this month was a $25 Gift Certificate to @factorysports

MID WEEK VIBES. Hang in there.

Starting February 1st! Please fill out the google docs to sign up! Link in bio!

Starting February 1st! Please fill out the google docs to sign up!