Gritlabs

Wishing you all a year fully loaded with happiness. To our Grit Fam, may you lift more, laugh more & love more #gritlabs #burlon #burlont

2020 An eventful year with new beginnings, surprises & craziness. Here’s to an amazing 2021 #gritlabs #burlon #burlingtonfitness

Let’s end 2020 with a BANG We are designing the last boot camp session of 2020 in significance of your GRIT, RESILIENCE and HUSTLE. It’s not about the workout - it’s how we FACED 2020 together. It’s about courage, hope, love and gratitude. ... The one hour virtual boot camp session is at 9.30am tomorrow - 31st Dec 2020. See you tomorrow #gritlabs #burlingtonontario #burlon

What’s the hardest part of working out? A. Cardio B. Squats C. Stretching D. Making it to the gym... We all make E X C U S E S You can keep delaying your fitness goals and come up with very valid excuses too - oh & in time you will get better at reasoning on why you CANNOT start working out now. Let’s wait until after Christmas, actually let me start in the new year ... oh wait ... let’s just wait for the lockdown to get over ... and so on ..... until it’s the end of another year. If you have been avoiding or delaying your fitness journey then find a way to make it non-negotiable. Tag a friend and sign up for our free virtual class now. What’s the worst that can happen? You may end up getting back into a fitness routine again! BE THE CHANGE YOU WANT TO SEE IN 2021. Take the first step and sign up for that first class. #gritlabs #burlon #burlont

We are so glad that you found us Bernie, Jan, Julie & Chris

21 Day Water Challenge Commitment to drink half your body weight in ounces every day for 21 days. So if you weigh 100 pounds, that’s 50 ounces of water every day. OR... DO 50 BURPEES (everyday) #gritlabs #waterchallenge #burlington

Thank you for this morning’s spooky workout everyone! We had so much fun

If you have a busy schedule and are looking for fresh and healthy salads for the week, checkout www.seasonedwithlove.ca Instagram @seasonedwithlove.ca #seasonedwithlove #burlington #burlon