GRITT Personal Training
4720 76th Avenue T6B 0A5 Edmonton, AB, Canada

SWIPE to see. Don't let your body hold you back this summer! Take action to be in less pain, stronger, more mobile & more fit for when summer comes around! ... I want to help you if you are stuck living life right now with discomfort or pain in your Knees, Hips, Low Back or Shoulders. I want to help reduce the pain you are in & improve the way your body moves through your day. If you are needing help right now let's set up an online consult & we can discuss how I can help you online while you stay in the comfort of your own home. If you are waiting until the lockdown is over then look no further. I coach my clients out of a 6000 square foot private personal training only facility. We have every protocol in place noted & approved through AHS so our clients safety is number 1. Make 2021 the year you committed to living without pain!! #yeg #yegfitness #yegfit #yegfitnesscoach #yegpersonaltrainer #yegchiro #yegphysio #sherwoodpark #strathcona #sherwoodparkchiro #sherwoodparkphysio #yegdads #yegmoms #yegathletes #painfreepersonaltraining @rtbperformance

LAST DAY! Custom workout program tailored to you & the items you have at home. Chance to win $50 gift certificate for @woodshedburgers @workshopeatery @thegreenhouseyeg ... #yeg #yegfitness #yegfit #yegfitnesscoach #yegpersonaltrainer #yegdads #yegmoms #yegathletes #yegmomsgroup #sherwoodpark #sherwoodparkmoms #sherwoodparkdads #edmonton #westedmonton #southedmonton

Adding to yesterday's post The details of what you get within this 4 week lockdown program! We must adapt together while staying apart to continue making progress & be as ready as we can be for 2021. ... Once again Email [email protected] or send me message to book in your consult to get started. FAMILY, FRIENDS & YEG I am offering my services for your own specialized program to do at home over the next 4 weeks. Sign up by December 18th As a thank you for your support, anyone who purchases the program will be entered to win a $50 gift card to Robert Spencer Hospitality which owns one of my favourite LOCAL burger joints @woodshedburgers as well as @workshopeatery & @thegreenhouseyeg #supportlocal Have a friend that might be interested? Any successful referral is another entry! Let's adapt to these uncomfortable changes together! #yeg #yegfitness #yegfit #yegfitnesscoach #yegpersonaltrainer #yegdads #yegmoms #yegathletes #yegmomsgroup #strathcona #strathconamoms #sherwoodpark #sherwoodparkdads #sherwoodparkmoms

FAMILY, FRIENDS & YEG I am offering my services for your own specialized program to do at home over the next 4 weeks. Sign up by December 18th - email me at [email protected] with subject "AtHome" or comment "AtHome" to book a consult & get started.... As a thank you for your support, anyone who purchases the program will be entered to win a $50 gift card to Robert Spencer Hospitality which owns one of my favourite LOCAL burger joints @woodshedburgers as well as @workshopeatery & @thegreenhouseyeg #supportlocal Have a friend that might be interested? Any successful referral is another entry! Let's adapt to these uncomfortable changes together! #yeg #yegfitness #yegfit #yegfitnesscoach #yegpersonaltrainer #yegdads #yegmoms #yegathletes #yegmomsgroup #strathcona #strathconamoms #sherwoodpark #sherwoodparkdads #sherwoodparkmoms

The L-Sit Shoulder Press. A great movement to teach good core stability & control. During the shoulder press it is common to see people have no core bracing & have a big arch in the low back. Mainly they have little to no stability or strength in the core & also may be lifting to heavy of a weight which causes compensation.... The L- Sit teaches you to maintain a neutral & braced core while lifting weight over head. Steph shows great control & strength over head while maintaining a braced core

Only have 30 minutes to workout? No problem. I got Geoff here hitting circuit for 3 sets Strength - Safety Bar Squat... Strength & Stability - Dumbbell Upright Row / Shoulder Press Core Stability, Strength & Anti Extension - Leg Lowers All workouts are tailored to your goals, weaknesses & strengths. I am here to make sure you are moving & lifting correctly with no aches or pains. I aim for progress on movement first & intensity when safe to do so. You are my goal. You progressing not only in the gym but in life & sport is my WHY!

DECEMBER SPECIAL Reaching out to all curlers in #yeg I want to give you all the chance to train with me this month & take advantage of the time you have off ice.... I want to help those in need of continuing their development as the season is on hold. I have always been a competitive curler myself playing on the World / Alberta Mens Curling Tour. I also want to guarantee a spot for you in my off season fitness program for curling. Reach out to myself & I will gladly set up a consult with you. Looking forward to helping you compete at your highest level! #yeg #yegfitness #yegfit #yegfitnesscoach #yegpersonaltrainer #yegdads #yegmoms #yegathletes #yegcurling #curlingalberta #sherwoodpark #sherwoodparkdads #sherwoodparkmoms @curlingalberta @leduccurling @shpkcurlingclub @curlellerslie @beaumontcurling @shamrockcurling

#yeg #yegfitness #yegfit #yegfitnesscoach #yegpersonaltrainer #yegdads #yegmoms #yegathletes #yegcurling #curlingalberta #sherwoodpark #sherwoodparkdads #sherwoodparkmoms #eastedmonton

BLACK FRIDAY 25% OFF PERSONAL TRAINING SESSIONS!!!! (new clients only) Swipe to see no discount pricing. ... Book your sessions for the month of December. Come get your fitness on in a PRIVATE, CLEAN, APPOINTMENT ONLY FACILITY. I CANT WAIT TO MEET YOU & CRUSH YOUR GOALS TOGETHER! #yeg #yegfitness #yegfit #yegfitnesscoach #yegpersonaltrainer #yegdads #yegmoms #yegathletes #yegcurling #curlingalberta #sherwoodpark #sherwoodparkdads #sherwoodparkmoms #eastedmonton #sherwoodparkathletes @rtbperformance

Nothing like doing split squats at the same weight you were doing regular squats with 3 months ago. Natalie mic dropped this morning when she grabbed the 25's off the rack to put on the bar. 3 sets x 3-5 reps at 98lbs. ... She also realized that when we bring safety bar squats back in the weight will be moving on up. #yeg #yegfitness #yegfit #yegfitnesscoach #yegpersonaltrainer #yegdads #yegmoms #yegathletes #yegmomsgroup #sherwoodpark #sherwoodparkmoms #eastedmonton #yegbusiness #sherwoodparkbusiness @rtbperformance

More movement progress from my guy Ian. He is just killing it over here! First time ever split squating without assistance. Definitely have lots to improve on between his two sides as you can see but his glute strength & hip stability has changed dramatically the last few weeks! Happy Tuesday! ... Never skip lunges folks! #yeg #yegfitness #yegfit #yegfitnesscoach #yegpersonaltrainer #yegdads #yegmoms #yegathletes #yegmomsgroup #sherwoodpark #sherwoodparkmoms #eastedmonton #yegbusiness #sherwoodparkbusiness @rtbperformance

Am I looking for you? Do those goals sound like something you want help achieving this winter? I have opened a 60 minute spot at 5:30AM on Tuesdays & Thursdays for two early risers looking to absolutely put the excuses aside & progress themselves through this COVID winter in a private, clean personal training gym. ... Each session is $40 per client. This a Semi-Private Training opportunity you do not want to miss. #yeg #yegfitness #yegfit #yegfitnesscoach #yegpersonaltrainer #yegdads #yegmoms #yegathletes #yegcurling #curlingalberta #sherwoodpark #sherwoodparkdads #sherwoodparkmoms #eastedmonton #yegbusiness #sherwoodparkbusiness #yegathletes @rtbperformance @curlingalberta

SHOUT OUT! One of the first things Shannon told me when we first met was "I hate squats"... "When I squat my knees hurt" On that day I made a some tweaks in technique & we have never looked back! She would dread the day when I would give her a 20lb dumbbell for goblet squats. Fast forward to now & we have been working with the safety bar for the last 4 weeks which weighs 48lbs & she squats with zero pain & actually feels really good while doing them. That strength is growing!! She started with me only coming 2x a week. Since coming back from our covid break she insisted on coming 3x a week because she couldn't stand only coming twice. She has built a small addiction to the gym & I love it! Shannon may complain about all the things we do in here but she leaves with a smile everytime! #yeg #yegfitness #yegfit #yegfitnesscoach #yegpersonaltrainer #yegdads #yegmoms #yegathletes #yegmomsgroup #sherwoodpark #sherwoodparkmoms #eastedmonton @rtbperformance