Groove Barre
141 Main Street North, Second Floor L3P 1Y2 Markham, ON, Canada

My body knows this! Light weights and high repetition gets you there, and it’s easy on the joints! Another great reason to love barre class!

Excited to announce this week’s guest for our Groove Barre chat series! It’s my friend Natasha, who is a health & wellness coach, yoga instructor, Ayurvedic practitioner and all around great advocate for helping women lead their best lives. We’ll be chatting about Ayurveda, which is a sister practice to yoga. Groove Barre online members join us for conversation this Sunday at 2 pm. Look for access details in your email or in the Facebook group. #Repost @natasha_ayurvedawellne...ss with @get_repost Link in Bio New weekly episode release. Remember to subscribe and leave a review Conversation on Ayurveda, Yoga and Intuitive Wisdom #ayurveda #ayurvedalifestyle #markhamhealth #markhamwellness #yoga #health #wellness #wellnessjourney

When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. -James Clear, Atomic Habits #EveryoneLovesGrooveBarre #mainstreetmarkham #visitmarkham #markhamvillage #pilatesglutes #markhammoms #yorkregionmoms #fitmom #pilates #barre #ilovebarre #barreworkout #barreinstructor #fitness #fitover40 #grayisthenewblonde

A brand new challenge every day. Virtual classes livestream and on demand. Unlimited access for $24.99 per month. . . .... . . #pilates #barreclass #barre #barreinstructor #onlinebarreworkouts #onlinebarre #fitnessmotivation #onlinebarrevideos #barreworkout #onlinebarreinstructor #barrefitness #markham #markhammainstreet #markhamvillage #markhamfitness See more

Our livestream class on Saturday is canceled as I will be teaching for the Centre for Dreams Virtual Wellness Weekend! Groove Barre member Jeany attends the Centre for Dreams, and her sister and Groove Barre teacher @lit_linda_life and I are so excited to be a part of the awesome lineup for the weekend! Tickets are $40 and proceeds help fund the terrific programming that Centre for Dreams provides. Visit @centrefordreams for details. #Repost @centrefordreams with @get_repost ... STAY TUNED - PROMO TOMORROW Look out for our post tomorrow morning! We we will be having a promotion on tickets for our Virtual Wellness Weekend in partnership with Lululemon Markville! This promotion is valid for tomorrow only! We are only a few days away from this incredible event! You don’t want to miss it! All the details on this promotion and how to access it will be listed tomorrow! #wellness #promo #fitness #health

Habits are the compound interest of self-improvement. -James Clear, Atomic Habits What habits are you creating in 2021? #markhamcommunity #markhamvillage #safemarkham #markhammainstreet #markhamfitness #markhambarre #markhampilates #markhamyoga #barre #barreworkout #barrefitness #barreinstructor #barreinspiration #barretribe #movementismedicine #onlinefitness #virtualbarre #grayhairdontcare #fitover40 #fitmom #yorkregionmoms

In our Burn class this morning, sliders gave us next level . * * * *... * * * #markham #markhammainstreet #markhamfitness #markhamfitfam #markhamcommunity #markhambarre #markhampilates #markhamyoga #barre #barreworkout #barrefitness #barreinstructor #barreinspiration #ilovebarre #barretribe #movementismedicine #moveyourbody #fitness #fitover40 #fitmom #yorkregionmoms See more

@mrgroovebarre is live every Monday at 9:30 am. Gareth usually gets his exercise in by running but has discovered barre is a great addition as it trains lateral muscles that running never touches. . . .... . . #homeworkout #onlinebarre #onlinebarrestudio #barre #barrefitness #onlinebarreworkout #fitnessmotivation #onlinebarreworkouts #onlinebarreclasses #barreathome #barreondemand #fitness #onlinebarreinstructor #onlinebarreclass #crosstrain #brobarre #menwhobarre #markhammainstreet #visitmarkham See more

Working on the rear view this morning - getting back, glutes and legs with this series. #markham #markhammainstreet #markhamvillage #markhamfitness #barre #barrefitness #barreworkout #barreinstructor #barreinspiration #ilovebarre #barretribe #fitness #fitmom #yorkregionmoms #markhammoms #fitover40 #grayhairdontcare #grayisthenewblonde

Karma is back, baby! Happy to announce that we will have a Karma Signature Barre class this Sunday night at 7:00 pm. Class is live on the schedule. In lieu of class fee, I ask that you generously bring food for the Markham Food Bank. Space is limited. Sometime tomorrow I will make a link available for my online peeps to sign up, and next week I can do porch pick up for your donations. Also, Groove Barre member Shauna’s mom, Martine, has been sewing up a storm of Christmas masks, which we are selling for $10 each. Proceeds go to the Markham Food Bank. Thank you Shauna & Martine. Pictures coming tomorrow. #markham #markhamcommunity #markhamvillage #markhammainstreet #markhamfitfam @markhamfoodbank

A little stronger each day... * * * *... #mainstreetmarkham #markhamvillage #markhamfitness #markhammoms #yorkregionmoms #visitmarkham #barre #pilates #yoga #barrefitness #barretribe #barreinstructor #barreinspiration #ilovebarre #fitness #fitmom #fitover40 See more

Anyone who attends a class this week will be entered into a draw to win this travel hair care set by Kevin Murphy! This is a gift from my groovy neighbour downstairs, Svengali's. I love my haircuts from @svengalisalonspa. Did you know our member @daccardo2 works there? #markhammainstreet #markhamhairsalon #markhamhair #markhamvillage

We call them fun songs. Right when you thought you were done, a fun song comes on, and you find strength and energy you didn’t know you had! #finishstrong #markham #markhammainstreet #safemarkham #markhamfitness #markhambarre #markhampilates #markhamyoga #barre #fitness #barrebooty #barreburn #fitmom #fitover40

We are still open for in studio classes. We’ve also got great options for online classes. Groove Barre Online is $24.99 monthly for unlimited Barre, Pilates & Yoga!

outside butinside this morning at Groove Barre! Join us in studio or online! We've got great new client offers in studio or online with our 3-day free online trial. Link in bio. #markhamcommunity #markhamworkout #markhamfitness #markhamfitfam #markhambarre #markhamyoga #safemarkham #markhampilates #supportlocal #markhammainstreet #supportsmallbusiness #barre #barrefitness #balletbarre #pilates #yoga #barreburn #barreclasses #barreworkout #barrestudio #barreinstructor #barresohard #ilovebarre #barrebooty#groupfitnessclass #groupfitnessinstructor #fitover40 #fitnessover40 #grayhairdontcare #fitover50

If you're an online subscriber and haven't visited the studio, you've probably wondered just who it is you're hearing off screen. Nicola and Sian always brighten my day and here they are modeling their new Groove Barre tanks! (In case you are wondering they are separated by a sheet of plexiglass and they are in each other's bubble)... #markhamworkout #markhamcommunity #markhamfitfam #markhambarre #markhampilates... #markhamyoga #markhammainstreet #barre #barrebesties #fitmom See more

They were groaning with eagerness! Our terrible Tuesday reared it’s beautiful head on a Saturday, and while we all agreed it was hard, at the end, we knew we could do hard things! #slaytheday #barre #offthebarre #barrelessbarre #fitness #groupfitness #barretribe #fitmom #fitover40 #grayhairdontcare #movementismedicine

York Region moves into the red zone. What does that mean for Groove Barre? Nothing. We were already hitting the red zone requirements. Please make sure you are completing your wellness screens before every visit. #redzone #livinglacovidaloca #markhammainstreet #markhamcommunity #markhamfitness #markhamfitfam #markhambarre #markhamyoga #markhampilates #markhamworkout #markhamfitnessclasses

Now Markham Early Risers can start their day with Groove Barre 3 days a week! We are here at 6:00 am for a Signature Express class Mondays, Wednesdays and Fridays! #riseandgrind We've also got great options online! We livestream daily and have over 250 on demand workouts to choose from. #markhamcommunity #markhamworkout #markhamfitness #markhamfitfam #markhambarre #markhamyoga #safemarkham #markhampilates #supportlocal #markhammainstreet #supportsmallbusiness #barre #barrefitness #balletbarre #pilates #yoga #barreburn #barreclasses #barreworkout #barrestudio #barreinstructor #barresohard #ilovebarre #barrebooty#groupfitnessclass #groupfitnessinstructor