Mindful Movement Collective

Be Kind to Yourself Today. That means letting go of judgement. That means not slacking on the shit that needs to get done. That means taking responsibility.... That means softening expectations. That means dedicating yourself to something that gets your heart pumping. That means moving your body in familiar and unfamiliar ways. That means listening deeply. That means looking closely. That means taking emotional inventory. It means living in Eros, the juiciness of life. It doesn’t mean collapsing into or glazing over. It mean tending to that which needs tending in each and every moment, with kindness and compassionate curiosity. #mindfulmvmt #mindfulmeditation #compassion #joy #eros #juicycore #psoas #yoga #balance #kindness #selfregard #moveyourpelvis #cervix

Within the 8 Limbs of Yoga from Patanjali's Yoga Sutras we can find the formula for Self Insight. Each Limb incites exploration of thoughts, feelings, emotions and sensory experience. Yama - self control for social harmony Niyama - precepts for self discipline Asana - pose or body prayer Pranayama - breath control and regulation... Pratyahar - synchronization of sensory impressions Dharana - concentration, one pointed focus Dyhana - meditation Samadhi - absorption into peace, balance By sustained practice of all the component parts of yoga, the impurities dwindle away and wisdom's radiant light shines forth with discriminative knowledge. II,28

Movement Medicine Body Prayer

The sweet flowing water washes me clean. ReFreshed ReVivified ReWild #mindfulmovementcollective #getphysical #gwangetit #ontherocks #beautyandthebitch

Fluid Movement Soulful Expression Integral to optimal health

Hey Friends, Our next Core + Pelvic Floor Yoga Class is running the summer for a 7 week session. $100 Begins Monday July 9th Until Monday August 27 (no class Aug 6)... 10-11am Just Movement Fitness This class is a unique opportunity to practice self awareness through breath and movement. Learn how to really engage through your deep core to stabilize and support posture. Explore the function of your pelvic floor in relationship to breath mechanics and emotional balance. Return to a sense of well being and calm in practice so you can bring ease and joy into every moment. Namaste Contact to register [email protected].

1 Spot left for Monday’s Full Moon Yoga Nidra:Radical Relaxation Location : Horseshoe Lake House... 1051 Reynolds Rd Minden See more